Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌰
Roasted Brazil nuts Calories
Exceptionally rich in selenium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Roasted Brazil nuts (30 g) has 198 calories. That works out to 659 calories per 100 g. It contains 3.5 g of carbs, 4.3 g of protein, 20.1 g of fat and 2.3 g of fiber. Its 575.1 µg of Selenium covers 1046% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Roasted Brazil nuts Nutrition Facts
Selected: 6 piece (medium) · 30 g
198
KCAL / 30G
Carbs
3.5g
· 1% DV
Protein
4.3g
· 9% DV
Fat
20.1g
· 26% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 8% · Fat 85%
Roasted Brazil nuts nutrition facts table · 6 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 20.1 g | 26% |
| Saturated fat | 4.83 g | 24% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 2.3 g | 8% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 6 Pieces of Roasted Brazil nuts?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 30 g | 198 kcal |
| 1 piece (small) | 5 g | 33 kcal |
| 2 piece (small) | 10 g | 66 kcal |
| 3 piece (medium) | 15 g | 99 kcal |
| 1 ounce (medium) | 28.4 g | 187 kcal |
| 9 piece (large) | 45 g | 297 kcal |
| 12 piece (large) | 60 g | 395 kcal |
| 100 g | 100 g | 659 kcal |
| 1 cup (whole) | 135 g | 890 kcal |
Calculated from 659 calories per 100 g.
Frequently Asked Questions About Roasted Brazil nuts
How many roasted Brazil nuts should you eat a day?
For most people, one or two roasted Brazil nuts a day is a modest amount. Their selenium content is unusually high and varies between nuts, so eating a large handful every day can provide more selenium than you need.
Why are roasted Brazil nuts so high in selenium?
Brazil nuts take up selenium from the soil where the trees grow, and the amount can vary widely by growing region. Roasting does not remove this mineral, which is why even a small serving can be a rich source.
Can roasted Brazil nuts help your thyroid?
The selenium in roasted Brazil nuts supports normal thyroid function, but the nuts do not treat thyroid disease. If you have a thyroid condition or take selenium supplements, ask your clinician about an appropriate amount rather than using Brazil nuts as treatment.
Does roasting Brazil nuts destroy their selenium?
No, roasting does not destroy selenium because it is a mineral that remains stable under ordinary cooking heat. Roasting can change flavor and texture, while prolonged or very high heat may burn the nuts and make their oils taste bitter.
Are roasted Brazil nuts healthier than raw Brazil nuts?
Neither is automatically healthier. Roasting changes the flavor and crunch, but both provide selenium; added salt or oil can change the overall choice, so plain roasted nuts differ from heavily seasoned versions.
How should you store roasted Brazil nuts after opening?
Keep roasted Brazil nuts in an airtight container in a cool, dark place. Their natural oils can turn rancid when exposed to heat, light, or air, so close the package promptly and avoid leaving the nuts on a warm counter.
Can you freeze roasted Brazil nuts?
Yes, roasted Brazil nuts freeze well when sealed in an airtight, freezer-safe container. Thaw only the amount you plan to use, and avoid repeated thawing and refreezing, which can affect their texture and flavor.
Can you eat roasted Brazil nuts while pregnant?
Yes, modest portions are generally fine during pregnancy, but avoid eating large amounts because Brazil nuts are exceptionally rich in selenium. If you take a selenium supplement or have a health condition, ask your healthcare professional about your intake.
Can you eat the brown skin on roasted Brazil nuts?
Yes, the thin brown skin on roasted Brazil nuts is edible. It may taste slightly bitter or feel papery, so you can rub it off if you prefer, but there is no need to remove it for safety.
What happens if you eat too many roasted Brazil nuts?
Eating large amounts regularly can lead to excessive selenium intake. Possible signs include nausea, a metallic taste, brittle nails, or hair loss; stop eating them and seek medical advice if you develop concerning symptoms.
Roasted Brazil nuts Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Vitamin E
1.7mg · 11% DV
B6
0.03mg · 2% DV
Folate
6.6µg · 2% DV
Minerals
Selenium
575µg · 1045% DV
Copper
0.52mg · 58% DV
Phosphorus
218mg · 31% DV
Magnesium
113mg · 27% DV
Potassium ⭐
198mg · 6% DV
Sodium
0.9mg · 0% DV
Roasted Brazil nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted Brazil nuts
To burn the 198 calories in 6 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted Brazil nuts?
Roasted Brazil nuts are the kernels of a tree native to the Amazon basin, roasted to bring out their rich, gently sweet flavour. They have a crisp bite and a dense, creamy texture, and are often eaten as a snack or added to mixes of nuts and dried fruit.
Enjoy them on their own, or chop them over porridge, salads or baked goods. They are exceptionally rich in selenium and, with their naturally high oil content, are energy-dense. Their full flavour makes a small portion satisfying; pair a few with fresh fruit for a simple snack.
How Nutritious Is Roasted Brazil nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted Brazil nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Brazil nuts Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Brazil nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Brazil nuts Fat Profile
SATURATED
4.83g
MONOUNSATURATED
7.38g
POLYUNSATURATED
6.18g
Omega 6:3 ratio 618:1
Above the ideal 4:1 (618:1).
Compare Roasted Brazil nuts
Foods Similar to Roasted Brazil nuts
Have another question about Roasted Brazil nuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.