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Roasted boneless chicken wing with skin Calories
Rich in protein and contains no carbohydrates. The skin increases fat and calories.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Roasted boneless chicken wing with skin (40 g) has 102 calories. That works out to 254 calories per 100 g. It contains 0 g of carbs, 9.5 g of protein, 6.8 g of fat and 0 g of fiber. Its 2.9 mg of B3 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Roasted boneless chicken wing with skin Nutrition Facts
Selected: 1 piece (medium) · 40 g
102
KCAL / 40G
Carbs
0g
· 0% DV
Protein
9.5g
· 19% DV
Fat
6.8g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 38% · Fat 62%
Roasted boneless chicken wing with skin nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Roasted boneless chicken wing with skin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 102 kcal |
| 1 ounce (medium) | 28.4 g | 72 kcal |
| 1 piece (small) | 30 g | 76 kcal |
| 1 piece (large) | 55 g | 140 kcal |
| 2 piece (medium) | 80 g | 203 kcal |
| 100 g | 100 g | 254 kcal |
| 1 serving (medium) | 100 g | 254 kcal |
| 3 piece (medium) | 120 g | 305 kcal |
| 1 serving (large) | 150 g | 381 kcal |
| 1 serving (extra large) | 200 g | 508 kcal |
Calculated from 254 calories per 100 g.
Frequently Asked Questions About Roasted boneless chicken wing with skin
Are roasted boneless chicken wings really wings?
They can be: a true boneless wing is wing meat with the bones removed. However, many restaurant “boneless wings” are breaded pieces of breast meat instead, so the name does not always describe the cut used.
How do you make roasted boneless chicken wings with skin?
Roasted boneless chicken wings with skin are made by removing the bones while leaving the skin on, seasoning the meat, and baking it until fully cooked. Pat the skin dry first and space the pieces apart for better browning.
How do you get roasted boneless chicken wings with skin crispy?
Dry the skin thoroughly and arrange the roasted boneless chicken wings with skin without crowding them on the tray. A wire rack lets hot air circulate underneath, helping the skin crisp instead of steaming in the rendered juices.
What is the difference between boneless wings and chicken tenders?
Boneless wings are usually small pieces of chicken served with wing-style sauces, while chicken tenders are strips cut from the tenderloin beneath the breast. Roasted boneless chicken wings with skin are different again when they are made from actual deboned wing meat.
What temperature should roasted boneless chicken wings reach?
Roasted boneless chicken wings should reach an internal temperature of 165°F (74°C) at the thickest point. Check with a food thermometer inserted into the meat; browned skin or clear-looking juices alone cannot confirm safe doneness.
Are roasted boneless chicken wings healthier than fried wings?
Roasted boneless chicken wings are not submerged in frying oil, so they may take up less added oil than deep-fried wings. The skin still contributes fat, and breading or sauce can substantially change the finished dish.
What sauce goes well with roasted boneless chicken wings?
Roasted boneless chicken wings pair well with buffalo, barbecue, honey mustard, or garlic-parmesan sauce. Toss them in sauce just before serving if you want the skin to stay crisp; adding it early can soften the roasted exterior.
How long do roasted boneless chicken wings last in the fridge?
Cooked roasted boneless chicken wings keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after serving rather than leaving them out for an extended time.
Can you reheat roasted boneless chicken wings without drying them out?
Yes. Reheat roasted boneless chicken wings in an oven or air fryer until hot throughout; these methods help restore the skin’s texture. Avoid prolonged heating, which can dry out the meat, and use a microwave only when convenience matters more than crispness.
Can roasted boneless chicken wings with skin be frozen?
Yes, roasted boneless chicken wings with skin can be frozen after cooling. Seal them in a freezer-safe container or bag, thaw them in the refrigerator, then reheat in an oven or air fryer to improve the skin’s texture.
Roasted boneless chicken wing with skin Vitamins & Minerals
Vitamins
B3
2.92mg · 18% DV
B6
0.18mg · 11% DV
B5
0.36mg · 7% DV
B12
0.16µg · 7% DV
Minerals
Selenium
8.8µg · 16% DV
Phosphorus
72mg · 10% DV
Zinc
0.8mg · 7% DV
Copper
0.03mg · 3% DV
Potassium ⭐
92mg · 3% DV
Sodium
36mg · 2% DV
Roasted boneless chicken wing with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted boneless chicken wing with skin
To burn the 102 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted boneless chicken wing with skin?
A roasted boneless chicken wing with skin is wing meat with the bones removed and the skin left on before roasting. The skin can turn crisp and browned while the meat stays tender and juicy; seasoning varies, so it may be served simply or with a spice rub or sauce.
Wings are popular as a casual meal or shared snack, especially in the United States, and are also served alongside salads or other sides. This is a protein-rich, carbohydrate-free choice, while the skin contributes much of its fat and calories. Pair it with vegetables or a fresh salad for a lighter plate.
How Nutritious Is Roasted boneless chicken wing with skin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted boneless chicken wing with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted boneless chicken wing with skin Contain Allergens?
No known major allergens
Which Diets Is Roasted boneless chicken wing with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted boneless chicken wing with skin Fat Profile
SATURATED
1.88g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 24.8:1
Above the ideal 4:1 (24.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.