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Roasted Blanched Hazelnuts Calories
Roasted and blanched hazelnuts are rich in healthy fats, vitamin E, and magnesium.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Roasted Blanched Hazelnuts (30 g) has 194 calories. That works out to 646 calories per 100 g. It contains 5 g of carbs, 4.5 g of protein, 18.7 g of fat and 2.8 g of fiber. Its 1.9 mg of Manganese covers 81% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted Blanched Hazelnuts Nutrition Facts
Selected: 30 gram (medium) · 30 g
194
KCAL / 30G
Carbs
5g
· 2% DV
Protein
4.5g
· 9% DV
Fat
18.7g
· 24% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 9% · Fat 81%
Roasted Blanched Hazelnuts nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 18.7 g | 24% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 2.8 g | 10% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Roasted Blanched Hazelnuts Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 2 g | 13 kcal |
| 1 tablespoon (medium) | 10 g | 65 kcal |
| 10 piece (small) | 20 g | 129 kcal |
| 1 ounce (medium) | 28 g | 181 kcal |
| 30 g | 30 g | 194 kcal |
| 50 g | 50 g | 323 kcal |
| 100 g | 100 g | 646 kcal |
| 1 cup (large) | 135 g | 872 kcal |
Calculated from 646 calories per 100 g.
Frequently Asked Questions About Roasted Blanched Hazelnuts
What does “blanched” mean for roasted blanched hazelnuts?
Blanched roasted hazelnuts have had their thin brown skins removed before roasting. Blanching changes the appearance and texture, while roasting gives the nuts a deeper flavor and a crisp bite.
How are roasted blanched hazelnuts different from roasted hazelnuts with the skins on?
Roasted blanched hazelnuts have their papery skins removed, while skin-on roasted hazelnuts keep them. Blanched nuts look lighter and have a smoother texture; skin-on nuts can taste slightly more bitter because of the skin.
Can you make roasted blanched hazelnuts at home?
Yes. Loosen and remove the hazelnuts’ thin skins, spread the nuts in a single layer, and roast them in the oven, checking frequently to prevent scorching. Let them cool completely before storing or using them.
How do you make hazelnut butter from roasted blanched hazelnuts?
Blend roasted blanched hazelnuts in a food processor until they turn into a smooth butter, pausing to scrape down the sides. The nuts release their natural oils as they break down, so extra oil is usually unnecessary.
How should you store roasted blanched hazelnuts?
Keep roasted blanched hazelnuts in an airtight container in a cool, dry place, away from sunlight and heat. Their natural oils can pick up stale flavors when exposed to air, so seal the container promptly after each use.
Can roasted blanched hazelnuts be frozen?
Yes, roasted blanched hazelnuts freeze well when sealed in an airtight, moisture-proof container. Thaw only the amount you need while it is still covered, which helps prevent condensation from making the nuts damp.
Are roasted blanched hazelnuts good for you?
Yes, roasted blanched hazelnuts provide healthy fats, vitamin E, and magnesium. They can be a nourishing snack or an addition to meals; choose unsalted, unsweetened nuts if you want to avoid added salt or sugar.
Does roasting reduce the nutrients in blanched hazelnuts?
Roasting can reduce some heat-sensitive nutrients in blanched hazelnuts, but the nuts still provide vitamin E, healthy fats, and minerals. Avoiding excessive heat or prolonged roasting helps limit unnecessary nutrient loss and scorching.
How can you tell if roasted blanched hazelnuts have gone rancid?
Rancid roasted blanched hazelnuts often smell like old oil, paint, or stale nuts and may taste bitter. Discard them if you notice these changes, moisture, or mold rather than trying to mask the flavor in a recipe.
What can you bake with roasted blanched hazelnuts?
Roasted blanched hazelnuts work well in chocolate cakes, cookies, brownies, praline, and nut-filled pastries. Use them whole, chopped, or ground, and let them cool before adding them to batter so their heat does not affect the mixture.
Roasted Blanched Hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
Biotin
6.3µg · 21% DV
B6
0.18mg · 11% DV
B1
0.09mg · 8% DV
Minerals
Manganese
1.86mg · 81% DV
Copper
0.51mg · 57% DV
Phosphorus
87mg · 12% DV
Magnesium
49mg · 12% DV
Potassium ⭐
204mg · 6% DV
Sodium
0mg · 0% DV
Roasted Blanched Hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted Blanched Hazelnuts
To burn the 194 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted Blanched Hazelnuts?
Roasted Blanched Hazelnuts are hazelnut kernels with their thin brown skins removed, then roasted. Hazelnuts are strongly associated with Turkey’s Black Sea region, though this prepared form is enjoyed in many places as a snack and used in baking and desserts.
Roasting brings out their nutty aroma, with a crisp bite and a rich, gently sweet flavour. Eat them by the handful, scatter them over porridge or yoghurt, or chop them into cakes and biscuits. They are energy-dense and rich in fats, while also providing fibre and vitamin E; a 30 g serving is a practical snack portion. Pair a modest handful with fresh fruit if you want a more balanced, lighter-feeling snack.
How Nutritious Is Roasted Blanched Hazelnuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted Blanched Hazelnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Blanched Hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Blanched Hazelnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Blanched Hazelnuts Fat Profile
SATURATED
1.35g
MONOUNSATURATED
13.98g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.