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🌰

●Low GI

⚡High Potassium

💪High Protein

Roasted Blanched Hazelnuts Calories

Roasted and blanched hazelnuts are rich in healthy fats, vitamin E, and magnesium.

CALORIES

646kcal

15low

POTASSIUM

680mg

FIBER

9.4g

Roasted Blanched Hazelnuts Nutrition Facts

Selected: 100 g

646

KCAL / 100G

Carbs

16.7g

· 10%

Protein

15g

· 9%

Fat

62.4g

· 81%

Fiber

9.4g

Roasted Blanched Hazelnuts Vitamins & Minerals

Vitamins

Vitamin E

15mg · 100% DV

Biotin

21µg · 70% DV

0.6mg · 35% DV

0.3mg · 25% DV

Minerals

Manganese

6mg · 261% DV

Copper

2mg · 222% DV

Phosphorus

290mg · 41% DV

Magnesium

163mg · 39% DV

Roasted Blanched Hazelnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted Blanched Hazelnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Blanched Hazelnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Roasted Blanched Hazelnuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted Blanched Hazelnuts Fat Profile

SATURATED

4.5g

MONOUNSATURATED

46.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 97.5:1

Above the ideal 4:1 (97.5:1).

Foods Similar to Roasted Blanched Hazelnuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Roasted Blanched Hazelnuts — Frequently Asked Questions

How many calories are in roasted blanched hazelnuts?

Roasted blanched hazelnuts provide 646 calories per 100 g. They contain 62.4 g of fat per 100 g.

Are roasted blanched hazelnuts low glycemic?

Roasted blanched hazelnuts have a glycemic index of 15, which is low. They provide 16.7 g of carbohydrates and 9.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.