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●Low GI

⚡High Potassium

💪High Protein

Roasted black sunflower seeds Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

582kcal

35low

POTASSIUM

645mg

FIBER

6.5g

Roasted black sunflower seeds Nutrition Facts

Selected: 100 g

582

KCAL / 100G

Carbs

18.6g

· 12%

Protein

20.8g

· 14%

Fat

49.8g

· 74%

Fiber

6.5g

Roasted black sunflower seeds Vitamins & Minerals

Vitamins

Vitamin E

35.2mg · 235% DV

1.48mg · 123% DV

1.34mg · 79% DV

Folate

227µg · 57% DV

Minerals

Copper

2mg · 222% DV

Selenium

53µg · 96% DV

Phosphorus

660mg · 94% DV

Manganese

2mg · 87% DV

Roasted black sunflower seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted black sunflower seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted black sunflower seeds Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted black sunflower seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted black sunflower seeds Fat Profile

SATURATED

4.5g

MONOUNSATURATED

16.9g

POLYUNSATURATED

24.1g

⚖️

Omega 6:3 ratio 231:1

Above the ideal 4:1 (231:1).

Foods Similar to Roasted black sunflower seeds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Roasted black sunflower seeds — Frequently Asked Questions

How many calories are in roasted black sunflower seeds?

Roasted black sunflower seeds provide 582 calories per 100 g. That serving also contains 20.8 g of protein, 49.8 g of fat, and 6.5 g of fiber.

Are roasted black sunflower seeds suitable for a vegan diet?

Yes, roasted black sunflower seeds are compatible with vegan diets. They are also listed as suitable for vegetarian, keto, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.