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🌰

●Low GI

⚡High Potassium

💪High Protein

Roasted Bitter Almonds Calories

High in vitamin E, magnesium, and fiber; roasted bitter almonds are consumed cooked.

CALORIES

590kcal

15low

POTASSIUM

710mg

FIBER

12.5g

Roasted Bitter Almonds Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

18g

· 12%

Protein

21.5g

· 14%

Fat

52g

· 74%

Fiber

12.5g

Roasted Bitter Almonds Vitamins & Minerals

Vitamins

Vitamin E

26mg · 173% DV

1.1mg · 85% DV

Biotin

7µg · 23% DV

3.5mg · 22% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

490mg · 70% DV

Magnesium

270mg · 64% DV

Roasted Bitter Almonds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted Bitter Almonds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Bitter Almonds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Roasted Bitter Almonds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted Bitter Almonds Fat Profile

SATURATED

4.2g

MONOUNSATURATED

32g

POLYUNSATURATED

13g

⚖️

Omega 6:3 ratio 416.7:1

Above the ideal 4:1 (416.7:1).

Foods Similar to Roasted Bitter Almonds

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Roasted Bitter Almonds — Frequently Asked Questions

How many calories are in roasted bitter almonds, and what are the macros?

Per 100 g, roasted bitter almonds provide 590 calories. That serving also contains 21.5 g protein, 18 g carbs, 52 g fat, and 12.5 g fiber.

Are roasted bitter almonds keto-friendly and low glycemic?

Based on the provided data, they are compatible with keto diets and have a glycemic index of 15. They are also listed as gluten-free and minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.