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Roasted Bitter Almonds Calories
High in vitamin E, magnesium, and fiber; roasted bitter almonds are consumed cooked.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roasted Bitter Almonds (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 5.4 g of carbs, 6.5 g of protein, 15.6 g of fat and 3.8 g of fiber. Its 7.8 mg of Vitamin E covers 52% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted Bitter Almonds Nutrition Facts
Selected: 1 serving (medium) · 30 g
177
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
6.5g
· 13% DV
Fat
15.6g
· 20% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 14% · Fat 75%
Roasted Bitter Almonds nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 3.8 g | 14% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Roasted Bitter Almonds?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 177 kcal |
| 1 piece (small) | 2 g | 12 kcal |
| 1 tablespoon (medium) | 10 g | 59 kcal |
| 1 serving (small) | 15 g | 89 kcal |
| 10 piece (small) | 20 g | 118 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 1 pack (large) | 50 g | 295 kcal |
| 1 serving (large) | 50 g | 295 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (large) | 120 g | 708 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Roasted Bitter Almonds
Are Roasted Bitter Almonds safe to eat?
Not automatically. Only eat Roasted Bitter Almonds that are specifically processed and sold as suitable for food. Bitter almonds contain amygdalin, which can release cyanide; roasting alone does not establish that a product is safe to eat.
Why can Roasted Bitter Almonds release cyanide?
Roasted Bitter Almonds contain amygdalin, a compound that can release cyanide when broken down in the body. This is why bitter almonds are not interchangeable with ordinary sweet almonds as a casual snack.
How are Roasted Bitter Almonds different from sweet almonds?
Roasted Bitter Almonds come from a bitter variety and have a sharper, more bitter flavor than sweet almonds. Their appearance can be similar, so looks alone may not identify them; don’t taste an unknown almond to check.
What do Roasted Bitter Almonds taste like?
Roasted Bitter Almonds taste distinctly bitter and have a strong almond aroma, unlike the mild, sweet taste of regular almonds. Roasting may alter their flavor, but reduced bitterness does not prove that they are safe to eat.
Are Roasted Bitter Almonds used in amaretti cookies?
Some traditional amaretti recipes use bitter almonds or bitter-almond flavoring for their characteristic aroma. Recipes vary, and the cookie’s name does not guarantee it contains whole Roasted Bitter Almonds; many versions use sweet almonds or flavoring instead.
Does the name amaretti mean the cookies contain Roasted Bitter Almonds?
No. “Amaretti” refers to a traditional almond-cookie style and its characteristic flavor, not a guaranteed ingredient. Recipes may use sweet almonds, bitter-almond flavoring, or a combination, so the name alone doesn’t tell you which was used.
Can Roasted Bitter Almonds replace sweet almonds in a recipe?
No, not as a direct swap. Roasted Bitter Almonds have a much stronger flavor and can pose a cyanide risk if they are not properly processed for food use. Choose sweet almonds for a straightforward substitute.
Is bitter almond extract as risky as Roasted Bitter Almonds?
Food-grade bitter almond extract is a processed flavoring, not simply ground Roasted Bitter Almonds. Use only products sold for culinary use and follow their directions; never consume bitter almond essential oil or a cosmetic extract.
Are Roasted Bitter Almonds the same as apricot kernels?
No. Roasted Bitter Almonds come from almond trees, while apricot kernels are found inside apricot pits. They are different foods, though both can contain cyanogenic compounds, so neither should be assumed safe just because it is roasted.
What should you do if someone accidentally eats Roasted Bitter Almonds?
Call your local poison center or emergency service promptly, even if the amount is unclear or there are no symptoms yet. Do not wait for nausea, dizziness, headache, or breathing problems to appear, and do not induce vomiting.
Roasted Bitter Almonds Vitamins & Minerals
Vitamins
Vitamin E
7.8mg · 52% DV
B2
0.33mg · 25% DV
Biotin
2.1µg · 7% DV
B3
1.05mg · 7% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.69mg · 30% DV
Phosphorus
147mg · 21% DV
Magnesium
81mg · 19% DV
Potassium ⭐
213mg · 6% DV
Sodium
1.5mg · 0% DV
Roasted Bitter Almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted Bitter Almonds
To burn the 177 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted Bitter Almonds?
Roasted Bitter Almonds are the kernels of bitter almonds, a more intensely flavoured variety than the sweet almonds commonly eaten as a snack. They are roasted for a deeper, nuttier aroma, but their pronounced bitterness means they are used more selectively than ordinary almonds.
Where properly processed products are available, they may be eaten in small amounts as a snack or chopped into recipes; pair them with fruit or other mild flavours to balance their sharp taste. They are rich in fat and fibre and also provide protein. Bitter almonds contain naturally occurring compounds that can be harmful, so do not eat them raw or assume that home roasting makes them safe. Choose only products sold for food use and processed by a reliable producer.
How Nutritious Is Roasted Bitter Almonds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted Bitter Almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Bitter Almonds Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Bitter Almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Bitter Almonds Fat Profile
SATURATED
1.26g
MONOUNSATURATED
9.6g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 375:1
Above the ideal 4:1 (375:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.