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Roasted beef oxtail Calories
Rich in collagen and protein, high in fat, roasted beef oxtail.
CALORIES
GI
POTASSIUM
FIBER
Roasted beef oxtail Nutrition Facts
Selected: 100 g
262
KCAL / 100G
Carbs
0g
· 0%
Protein
30g
· 47%
Fat
15g
· 53%
Fiber
0g
Roasted beef oxtail Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
4.8mg · 30% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Roasted beef oxtail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted beef oxtail Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted beef oxtail Contain Allergens?
No known major allergens
Which Diets Is Roasted beef oxtail Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted beef oxtail Fat Profile
SATURATED
5.8g
MONOUNSATURATED
6.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Roasted beef oxtail
Roasted beef oxtail — Frequently Asked Questions
How many calories are in roasted beef oxtail?
Roasted beef oxtail contains 262 calories per 100 g. The same serving provides 30 g of protein and 15 g of fat.
Is roasted beef oxtail keto-friendly?
Yes. Roasted beef oxtail has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.