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●Low GI

Roasted beef marrow bone Calories

Rich in fat and collagen, source of minerals and vitamins

CALORIES

770kcal

0low

POTASSIUM

80mg

FIBER

Roasted beef marrow bone Nutrition Facts

Selected: 100 g

770

KCAL / 100G

Carbs

· 0%

Protein

· 4%

Fat

82g

· 96%

Fiber

Roasted beef marrow bone Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.12mg · 9% DV

Vitamin E

1.2mg · 8% DV

0.3mg · 6% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Sodium

110mg · 5% DV

Selenium

2µg · 4% DV

Roasted beef marrow bone Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted beef marrow bone Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted beef marrow bone Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted beef marrow bone Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted beef marrow bone Fat Profile

SATURATED

37g

MONOUNSATURATED

41g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Roasted beef marrow bone

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

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Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Roasted beef marrow bone — Frequently Asked Questions

How many calories are in roasted beef marrow bone?

Roasted beef marrow bone contains 770 calories per 100 g. It provides 82 g of fat and 7 g of protein per 100 g.

Is roasted beef marrow bone keto-friendly?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, roasted beef marrow bone is compatible with a keto diet. It also fits carnivore, ketovore, paleo, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.