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Roast meat flatbread Calories
A Turkish flatbread made with rich, oily dough and kavurma-style roasted meat; energy- and protein-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roast meat flatbread (180 g) has 612 calories. That works out to 340 calories per 100 g. It contains 70.2 g of carbs, 27 g of protein, 25.2 g of fat and 4 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Roast meat flatbread Nutrition Facts
Selected: 1 serving (medium) · 180 g
612
KCAL / 180G
Carbs
70.2g
· 26% DV
Protein
27g
· 54% DV
Fat
25.2g
· 32% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 18% · Fat 36%
Roast meat flatbread nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 612 kcal | |
| Total fat | 25.2 g | 32% |
| Saturated fat | 9.36 g | 47% |
| Trans fat | 0.36 g | |
| Sodium | 864 mg | 38% |
| Total carbohydrate | 70.2 g | 26% |
| Fiber | 4 g | 14% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Roast meat flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 612 kcal |
| 1 slice (medium) | 60 g | 204 kcal |
| 1 slice (thick) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (small) | 100 g | 340 kcal |
| 1 piece (medium) | 150 g | 510 kcal |
| 1 piece (large) | 220 g | 748 kcal |
| 1 serving (large) | 250 g | 850 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Roast meat flatbread
What is Roast meat flatbread?
Roast meat flatbread is a Turkish flatbread made with rich, oily dough and kavurma, meat that has been slowly cooked. It is associated with Konya’s yağ somunu tradition and is served as a filling snack or meal.
Where does Roast meat flatbread come from?
Roast meat flatbread is associated with Konya, in central Turkey, where yağ somunu is a local specialty. The kavurmalı version adds cooked, preserved-style roast meat; bakeries and home cooks may vary the dough and amount of meat.
How is Roast meat flatbread traditionally made?
Roast meat flatbread is made by shaping and oiling dough, then adding cooked kavurma before baking. Depending on the baker, the meat may sit on top or be enclosed in the dough. The bread is baked until the dough is browned and the filling is hot.
What is the difference between Roast meat flatbread and Turkish pide?
Roast meat flatbread uses yağ somunu’s rich, oily dough and cooked kavurma. Turkish pide is a broader family of breads and may have different dough, shapes, and fillings, including raw minced meat that cooks as the pide bakes.
What meat is used in Roast meat flatbread?
Roast meat flatbread is made with kavurma, traditionally slow-cooked meat that may be beef or lamb. The choice varies by recipe and region. Since the meat is cooked before it goes into the bread, baking mainly heats the filling and finishes the dough.
What should you serve with Roast meat flatbread?
Serve Roast meat flatbread with ayran, a savoury yogurt drink, or with a fresh salad. Their cool, refreshing flavours balance the rich bread and meat. It is substantial enough to be the main dish, so additional heavy sides are usually unnecessary.
Can you make Roast meat flatbread at home?
Yes, you can make Roast meat flatbread at home with flatbread dough and cooked kavurma. Shape and oil the dough, add the meat, and bake until browned and hot. Because kavurma can be oily, reduce the added fat in the dough if desired.
How do you store leftover Roast meat flatbread?
Refrigerate leftover Roast meat flatbread once it has cooled, sealed in an airtight container; do not leave it out for an extended period because it contains meat. Eat it within a few days, or freeze portions for longer storage.
How do you reheat Roast meat flatbread without making it soggy?
Reheat Roast meat flatbread in an oven or dry skillet rather than a microwave, which can soften the crust. Warm it until the centre is hot, and avoid adding extra oil; the dough and kavurma already provide plenty of richness.
Is Roast meat flatbread a filling meal?
Yes, Roast meat flatbread is filling because it combines bread with protein-rich cooked meat and a rich dough. Pairing a moderate portion with vegetables or salad makes a more balanced meal than eating it alongside other rich foods.
Roast meat flatbread Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B3
6.12mg · 38% DV
B1
0.32mg · 27% DV
B6
0.36mg · 21% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
279mg · 40% DV
Sodium
864mg · 38% DV
Zinc
3.96mg · 36% DV
Potassium ⭐
414mg · 12% DV
Roast meat flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roast meat flatbread
To burn the 612 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roast meat flatbread?
Roast meat flatbread is a Turkish bakery dish made by filling rich, oily dough with kavurma: meat slowly cooked in its own fat, then tucked into or layered through the bread. It is especially associated with Konya. The bread is tender inside, often with a browned, crisp surface, while the savory meat gives each bite a rich, hearty flavor. In Turkey it is served hot as a filling breakfast or lunch, or alongside tea; ayran or a fresh salad makes a good pairing. This is an energy- and protein-dense choice, with 15 g of protein per 100 g. For a lighter meal, share a portion and add salad rather than another rich side.
How Nutritious Is Roast meat flatbread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roast meat flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roast meat flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Roast meat flatbread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roast meat flatbread Fat Profile
SATURATED
9.36g
MONOUNSATURATED
9.9g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 13.9:1
Above the ideal 4:1 (13.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.