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Thin slices of roast chicken overlap on a plate, showing a pale beige interior with lightly browned edges and a smooth, slightly moist surface.
●Low GI
💪High Protein

Roast Chicken Slices Calories

High protein, low fat, convenient sliced roast chicken

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

120kcal

GI

0low

POTASSIUM · 100 G

250mg

FIBER · 100 G

0g

Quick answer

3 slice (medium) of Roast Chicken Slices (60 g) has 72 calories. That works out to 120 calories per 100 g. It contains 0.6 g of carbs, 13.8 g of protein, 1.5 g of fat and 0 g of fiber. Its 5.7 mg of B3 covers 36% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Roast Chicken Slices Nutrition Facts

Selected: 3 slice (medium) · 60 g

72

KCAL / 60G

Carbs

0.6g

· 0% DV

Protein

13.8g

· 28% DV

Fat

1.5g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 78% · Fat 19%

Roast Chicken Slices nutrition facts table · 3 slice (medium) (60 g)

NutrientAmount% DV
Calories72 kcal
Total fat1.5 g2%
Saturated fat0.36 g2%
Trans fat0 g
Sodium300 mg13%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein13.8 g28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Slices of Roast Chicken Slices?

ServingAmountCalories
3 slice (medium)60 g72 kcal
1 slice (thin)20 g24 kcal
1 piece (small)30 g36 kcal
2 slice (medium)40 g48 kcal
1 piece (medium)50 g60 kcal
1 piece (large)70 g84 kcal
1 serving (large)80 g96 kcal
100 g100 g120 kcal
5 slice (large)100 g120 kcal
1 pack (whole)120 g144 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Roast Chicken Slices

How do you make roast chicken slices at home?

Make roast chicken slices by seasoning chicken breast, roasting it until fully cooked, then letting it rest before slicing thinly. Chilling the cooked chicken first can make it easier to cut into even slices for sandwiches.

Are roast chicken slices already cooked?

Yes, roast chicken slices are cooked as part of the roasting process and are usually ready to eat. Follow the package directions for a packaged product, since handling and storage instructions can vary.

How do you keep roast chicken slices moist when reheating them?

Reheat roast chicken slices briefly with a splash of water and a cover to hold in steam. A skillet on low heat or a covered microwave-safe dish works well; prolonged heating makes the lean meat dry.

How long do roast chicken slices last after opening?

Opened roast chicken slices should be kept refrigerated in a sealed container or their securely closed packaging. Follow the storage period printed on the package, and discard them if they develop an unusual smell, texture, or appearance.

Can you freeze roast chicken slices?

Yes, roast chicken slices can be frozen. Separate them into portions in an airtight freezer-safe container, then thaw only what you plan to use in the refrigerator; avoid refreezing slices once they have thawed.

Can you eat roast chicken slices cold?

Yes, roast chicken slices can be eaten cold when they have been handled and stored safely. They work well straight from the refrigerator in sandwiches or salads, but return the remaining slices to the refrigerator promptly.

What can you make with roast chicken slices besides sandwiches?

Roast chicken slices can go into wraps, pasta, grain bowls, omelettes, and salads. Add them near the end of cooking or serve them cold, since simmering or frying them for too long can dry them out.

Are roast chicken slices the same as deli chicken?

Not necessarily: roast chicken slices describe chicken cooked by roasting, while deli chicken is a broader term for sliced, ready-to-eat chicken products. Deli versions may be prepared differently, so the product description is the best way to distinguish them.

How do you stop homemade roast chicken slices from falling apart?

Let homemade roast chicken cool before slicing it, and use a sharp knife to cut across the grain. Slicing while the meat is hot can make it tear, while thin, even cuts hold together better in a sandwich.

Are roast chicken slices a good choice for meal prep?

Yes, roast chicken slices are convenient for meal prep because they can be portioned ahead for salads, wraps, or quick lunches. Keep them chilled in a sealed container and add them to hot meals shortly before serving so they stay tender.

Roast Chicken Slices Vitamins & Minerals

Vitamins

B3

5.7mg · 36% DV

B6

0.24mg · 14% DV

B5

0.66mg · 13% DV

B12

0.18µg · 8% DV

Minerals

Phosphorus

108mg · 15% DV

Selenium

7.8µg · 14% DV

Sodium

300mg · 13% DV

Zinc

0.66mg · 6% DV

Potassium ⭐

150mg · 4% DV

Roast Chicken Slices Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roast Chicken Slices

To burn the 72 calories in 3 slice (medium) (60 g):

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Roast Chicken Slices?

Roast Chicken Slices are made by cooking chicken in the oven and cutting it into thin pieces. They can be prepared at home from a roast or bought ready-sliced; seasoning and the cut of chicken vary by recipe and product.

Their mild, savoury flavour works in sandwiches and wraps, or layered over a salad for an easy lunch. In the UK and elsewhere, they’re also a handy filling for a jacket potato or a quick snack with bread. They’re protein-rich and relatively low in fat: 100 g provides 23 g of protein. Pair them with vegetables or whole-grain bread for a more rounded meal, and go easy on salty sauces.

How Nutritious Is Roast Chicken Slices?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Roast Chicken Slices Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roast Chicken Slices Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Roast Chicken Slices Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roast Chicken Slices Fat Profile

SATURATED

0.36g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare Roast Chicken Slices

🍗vs🥩
Roast Chicken Slices vs Ground Beef130 kcal fewer per 100 g
→
🍗vs🍢
Roast Chicken Slices vs Chicken Skewer20 kcal fewer per 100 g
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🍗vs🥩
Roast Chicken Slices vs Sauteed Lamb110 kcal fewer per 100 g
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🍗vs🍗
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Foods Similar to Roast Chicken Slices

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.