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Roast Chicken Slices Calories
High protein, low fat, convenient sliced roast chicken
CALORIES
GI
POTASSIUM
FIBER
Roast Chicken Slices Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
1g
· 3%
Protein
23g
· 78%
Fat
2.5g
· 19%
Fiber
0g
Roast Chicken Slices Vitamins & Minerals
Vitamins
B3
9.5mg · 59% DV
B6
0.4mg · 24% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
500mg · 22% DV
Zinc
1mg · 9% DV
Roast Chicken Slices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roast Chicken Slices Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roast Chicken Slices Contain Allergens?
No known major allergens
Which Diets Is Roast Chicken Slices Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roast Chicken Slices Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Roast Chicken Slices
Roast Chicken Slices — Frequently Asked Questions
Are roast chicken slices good for a high-protein diet?
Yes. Per 100 g, they provide 23 g protein with 120 calories, 2.5 g fat, and 1 g carbs.
Are roast chicken slices keto-friendly and low glycemic?
Yes. They fit Keto and Ketovore diets, have a glycemic index of 0, and contain just 1 g carbohydrate per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.