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High protein, low fat, convenient sliced roast chicken
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 slice (medium) of Roast Chicken Slices (60 g) has 72 calories. That works out to 120 calories per 100 g. It contains 0.6 g of carbs, 13.8 g of protein, 1.5 g of fat and 0 g of fiber. Its 5.7 mg of B3 covers 36% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 3 slice (medium) · 60 g
72
KCAL / 60G
Carbs
0.6g
· 0% DV
Protein
13.8g
· 28% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 78% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 slice (medium) | 60 g | 72 kcal |
| 1 slice (thin) | 20 g | 24 kcal |
| 1 piece (small) | 30 g | 36 kcal |
| 2 slice (medium) | 40 g | 48 kcal |
| 1 piece (medium) | 50 g | 60 kcal |
| 1 piece (large) | 70 g | 84 kcal |
| 1 serving (large) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 5 slice (large) | 100 g | 120 kcal |
| 1 pack (whole) | 120 g | 144 kcal |
Calculated from 120 calories per 100 g.
Make roast chicken slices by seasoning chicken breast, roasting it until fully cooked, then letting it rest before slicing thinly. Chilling the cooked chicken first can make it easier to cut into even slices for sandwiches.
Yes, roast chicken slices are cooked as part of the roasting process and are usually ready to eat. Follow the package directions for a packaged product, since handling and storage instructions can vary.
Reheat roast chicken slices briefly with a splash of water and a cover to hold in steam. A skillet on low heat or a covered microwave-safe dish works well; prolonged heating makes the lean meat dry.
Opened roast chicken slices should be kept refrigerated in a sealed container or their securely closed packaging. Follow the storage period printed on the package, and discard them if they develop an unusual smell, texture, or appearance.
Yes, roast chicken slices can be frozen. Separate them into portions in an airtight freezer-safe container, then thaw only what you plan to use in the refrigerator; avoid refreezing slices once they have thawed.
Yes, roast chicken slices can be eaten cold when they have been handled and stored safely. They work well straight from the refrigerator in sandwiches or salads, but return the remaining slices to the refrigerator promptly.
Roast chicken slices can go into wraps, pasta, grain bowls, omelettes, and salads. Add them near the end of cooking or serve them cold, since simmering or frying them for too long can dry them out.
Not necessarily: roast chicken slices describe chicken cooked by roasting, while deli chicken is a broader term for sliced, ready-to-eat chicken products. Deli versions may be prepared differently, so the product description is the best way to distinguish them.
Let homemade roast chicken cool before slicing it, and use a sharp knife to cut across the grain. Slicing while the meat is hot can make it tear, while thin, even cuts hold together better in a sandwich.
Yes, roast chicken slices are convenient for meal prep because they can be portioned ahead for salads, wraps, or quick lunches. Keep them chilled in a sealed container and add them to hot meals shortly before serving so they stay tender.
Vitamins
B3
5.7mg · 36% DV
B6
0.24mg · 14% DV
B5
0.66mg · 13% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Selenium
7.8µg · 14% DV
Sodium
300mg · 13% DV
Zinc
0.66mg · 6% DV
Potassium ⭐
150mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 72 calories in 3 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Roast Chicken Slices are made by cooking chicken in the oven and cutting it into thin pieces. They can be prepared at home from a roast or bought ready-sliced; seasoning and the cut of chicken vary by recipe and product.
Their mild, savoury flavour works in sandwiches and wraps, or layered over a salad for an easy lunch. In the UK and elsewhere, they’re also a handy filling for a jacket potato or a quick snack with bread. They’re protein-rich and relatively low in fat: 100 g provides 23 g of protein. Pair them with vegetables or whole-grain bread for a more rounded meal, and go easy on salty sauces.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.36g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.