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Roast Chicken Deluxe Sandwich Calories
Protein-rich chicken sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roast Chicken Deluxe Sandwich (250 g) has 550 calories. That works out to 220 calories per 100 g. It contains 56.8 g of carbs, 36.3 g of protein, 19.5 g of fat and 5.5 g of fiber. Its 14 mg of B3 covers 88% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Roast Chicken Deluxe Sandwich Nutrition Facts
Selected: 1 serving (medium) · 250 g
550
KCAL / 250G
Carbs
56.8g
· 21% DV
Protein
36.3g
· 73% DV
Fat
19.5g
· 25% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 27% · Fat 32%
Roast Chicken Deluxe Sandwich nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 550 kcal | |
| Total fat | 19.5 g | 25% |
| Saturated fat | 5.13 g | 26% |
| Trans fat | 0.08 g | |
| Sodium | 1300 mg | 57% |
| Total carbohydrate | 56.8 g | 21% |
| Fiber | 5.5 g | 20% |
| Protein | 36.3 g | 73% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Roast Chicken Deluxe Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 550 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (half) | 125 g | 275 kcal |
| 1 serving (small) | 180 g | 396 kcal |
| 1 piece (whole) | 250 g | 550 kcal |
| 2 piece (double) | 250 g | 550 kcal |
| 1 serving (large) | 330 g | 726 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Roast Chicken Deluxe Sandwich
What is in a Roast Chicken Deluxe Sandwich?
A Roast Chicken Deluxe Sandwich is built around roasted chicken served in bread, often with vegetables and a sauce. “Deluxe” toppings are not standardized, so the exact ingredients can differ between restaurants and packaged versions.
Is a Roast Chicken Deluxe Sandwich served hot or cold?
A Roast Chicken Deluxe Sandwich can be eaten hot or cold. Follow the seller’s serving instructions, and keep a chicken sandwich refrigerated until serving if it is meant to be eaten cold.
How do you make a Roast Chicken Deluxe Sandwich at home?
Make a Roast Chicken Deluxe Sandwich with cooked, sliced roast chicken in your preferred sandwich bread, then add vegetables and sauce. Use fully cooked chicken and keep raw-meat preparation separate from the ready-to-eat ingredients.
What goes well with a Roast Chicken Deluxe Sandwich?
A Roast Chicken Deluxe Sandwich pairs well with soup, a green salad, or roasted vegetables. Crisps or fries make it a more substantial meal, while salad is a lighter side that complements the chicken without competing with it.
How is a Roast Chicken Deluxe Sandwich different from a chicken club sandwich?
A Roast Chicken Deluxe Sandwich centers on roasted chicken and may have different toppings depending on the seller. A chicken club commonly includes layered bread and often bacon, tomato, and lettuce, so the two names do not guarantee the same fillings.
Can you eat a Roast Chicken Deluxe Sandwich cold?
Yes, you can eat a Roast Chicken Deluxe Sandwich cold if the cooked chicken has been stored safely and the sandwich is still within its use-by date. Keep it chilled until you are ready to eat it.
How do you stop a Roast Chicken Deluxe Sandwich from getting soggy?
Keep wet toppings and sauce away from the bread until serving to stop a Roast Chicken Deluxe Sandwich from getting soggy. Dry washed vegetables well, and pack the sauce separately if you are taking the sandwich to work or school.
Can you freeze a Roast Chicken Deluxe Sandwich?
You can freeze a Roast Chicken Deluxe Sandwich, but freezing may make the bread and fresh vegetables watery or soft after thawing. For better texture, freeze the cooked chicken separately and assemble the sandwich after it has thawed safely.
How should you reheat a Roast Chicken Deluxe Sandwich?
For a better result, open the Roast Chicken Deluxe Sandwich and heat the chicken separately, then add fresh vegetables and sauce afterward. A microwave is convenient, while an oven or toaster oven can help the bread stay less soggy.
How can you make a Roast Chicken Deluxe Sandwich at home with less sauce?
Use a thin spread of sauce or serve it on the side when making a Roast Chicken Deluxe Sandwich at home. Add extra lettuce, tomato, or other fresh vegetables for crunch, and season the roast chicken rather than relying on extra sauce.
Roast Chicken Deluxe Sandwich Vitamins & Minerals
Vitamins
B3
14mg · 88% DV
B6
0.9mg · 53% DV
Vitamin K
45µg · 38% DV
B5
1.75mg · 35% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
438mg · 63% DV
Sodium
1300mg · 57% DV
Manganese
1.05mg · 46% DV
Potassium ⭐
613mg · 18% DV
Roast Chicken Deluxe Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roast Chicken Deluxe Sandwich
To burn the 550 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roast Chicken Deluxe Sandwich?
A Roast Chicken Deluxe Sandwich pairs roasted chicken with bread, often with vegetables and a sauce or other additions that vary by recipe. It makes a convenient lunch or an easy meal on the go; serve it with a simple salad, or enjoy it warm or cold according to the filling and bread. The chicken contributes protein, while the bread supplies much of the carbohydrates. Each 100 g provides 14.5 g of protein, making it a satisfying option when you want a substantial sandwich. For a lighter meal, go easy on the sauce and add extra salad or fresh vegetables on the side.
How Nutritious Is Roast Chicken Deluxe Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roast Chicken Deluxe Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roast Chicken Deluxe Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Roast Chicken Deluxe Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roast Chicken Deluxe Sandwich Fat Profile
SATURATED
5.13g
MONOUNSATURATED
7.13g
POLYUNSATURATED
4g
Omega 6:3 ratio 18.2:1
Above the ideal 4:1 (18.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.