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High in protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Roast Beef Rib Wrap (300 g) has 834 calories. That works out to 278 calories per 100 g. It contains 60.6 g of carbs, 49.5 g of protein, 43.5 g of fat and 6.3 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 300 g
834
KCAL / 300G
Carbs
60.6g
· 22% DV
Protein
49.5g
· 99% DV
Fat
43.5g
· 56% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 24% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 834 kcal | |
| Total fat | 43.5 g | 56% |
| Saturated fat | 15.75 g | 79% |
| Trans fat | 0.84 g | |
| Sodium | 1530 mg | 67% |
| Total carbohydrate | 60.6 g | 22% |
| Fiber | 6.3 g | 23% |
| Protein | 49.5 g | 99% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 834 kcal |
| 100 g | 100 g | 278 kcal |
| ½ piece (half) | 150 g | 417 kcal |
| 1 piece (small) | 180 g | 500 kcal |
| 1 serving (medium) | 250 g | 695 kcal |
| 1 serving (large) | 300 g | 834 kcal |
| 1 piece (large) | 350 g | 973 kcal |
| 1 piece (jumbo) | 450 g | 1251 kcal |
| 2 piece (double) | 600 g | 1668 kcal |
Calculated from 278 calories per 100 g.
A roast beef rib wrap is cooked beef rib meat folded into a flatbread with optional vegetables and sauce. Recipes vary: some use thin slices of roast beef, while others use slow-cooked, shredded rib meat.
Cook the rib meat until tender, then slice it thinly or shred it. Put it in a warmed flatbread with your choice of greens, onion, pickles, and sauce, then roll the wrap and briefly toast it in a pan.
A roast beef rib wrap uses beef from the rib section, typically cooked as a roast or braised until tender. The exact cut and cooking method can vary, so the name does not guarantee one standard recipe.
No. A roast beef rib wrap typically features roasted or slowly cooked rib meat, while a barbecue version is usually coated with barbecue sauce and may have a smoky flavor. Restaurant recipes can blur the distinction.
A roast beef rib wrap can be served either way, but warm meat in a lightly toasted flatbread is common. If using cold sliced roast beef, add fresh vegetables and sauce just before serving so the bread does not become soggy.
A soft, flexible flatbread works best for a roast beef rib wrap because it can hold the meat and fillings without cracking. Warm it briefly before filling, and avoid overstuffing so the wrap stays closed.
Crisp lettuce, sliced onion, pickles, and tomato all pair well with a roast beef rib wrap. They add freshness to the rich meat; pat wet ingredients dry before adding them to help keep the flatbread intact.
Horseradish sauce, mustard, or a garlic-yogurt sauce complements a roast beef rib wrap without needing much. Choose a sauce that suits the meat’s seasoning, and spread it thinly to keep the filling from making the bread soggy.
Refrigerate leftover roast beef rib wrap promptly in a sealed container and eat it within 3–4 days. For better texture, store the cooked beef separately from the flatbread and fresh vegetables, then assemble a new wrap when ready to eat.
You can freeze the cooked beef filling for a roast beef rib wrap, but a fully assembled wrap may turn soggy when thawed. Freeze the meat in an airtight container, thaw it in the refrigerator, then reheat and add fresh bread and vegetables.
Vitamins
B12
3.75µg · 156% DV
B3
14.4mg · 90% DV
B6
0.87mg · 51% DV
B2
0.57mg · 44% DV
Minerals
Selenium
63µg · 115% DV
Zinc
9.45mg · 86% DV
Phosphorus
564mg · 81% DV
Sodium
1530mg · 67% DV
Potassium ⭐
855mg · 25% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 834 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Roast Beef Rib Wrap brings roasted beef rib meat together with flatbread, folded or rolled into a portable meal. The filling may also include vegetables, onions or sauce, depending on the cook; it is a flexible wrap format rather than a dish with one fixed recipe.
The beef brings a rich, savoury roast flavour and tender texture, while the bread adds a soft, chewy contrast. It works well as a filling lunch or casual dinner, served with salad or a simple side. It is high in protein, though the bread and the meat’s fat make it more substantial than a lean-meat salad. For a lighter version, add plenty of fresh vegetables and go easy on creamy or oily sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
15.75g
MONOUNSATURATED
19.05g
POLYUNSATURATED
4.26g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.