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🌯

💪High Protein

Roast Beef Rib Wrap Calories

High in protein

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

278kcal

GI

52medium

POTASSIUM · 100 G

285mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Roast Beef Rib Wrap (300 g) has 834 calories. That works out to 278 calories per 100 g. It contains 60.6 g of carbs, 49.5 g of protein, 43.5 g of fat and 6.3 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Roast Beef Rib Wrap Nutrition Facts

Selected: 1 serving (medium) · 300 g

834

KCAL / 300G

Carbs

60.6g

· 22% DV

Protein

49.5g

· 99% DV

Fat

43.5g

· 56% DV

Fiber

6.3g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 24% · Fat 47%

Roast Beef Rib Wrap nutrition facts table · 1 serving (medium) (300 g)

NutrientAmount% DV
Calories834 kcal
Total fat43.5 g56%
Saturated fat15.75 g79%
Trans fat0.84 g
Sodium1530 mg67%
Total carbohydrate60.6 g22%
Fiber6.3 g23%
Protein49.5 g99%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Roast Beef Rib Wrap?

ServingAmountCalories
1 serving (medium)300 g834 kcal
100 g100 g278 kcal
½ piece (half)150 g417 kcal
1 piece (small)180 g500 kcal
1 serving (medium)250 g695 kcal
1 serving (large)300 g834 kcal
1 piece (large)350 g973 kcal
1 piece (jumbo)450 g1251 kcal
2 piece (double)600 g1668 kcal

Calculated from 278 calories per 100 g.

Frequently Asked Questions About Roast Beef Rib Wrap

What is a roast beef rib wrap?

A roast beef rib wrap is cooked beef rib meat folded into a flatbread with optional vegetables and sauce. Recipes vary: some use thin slices of roast beef, while others use slow-cooked, shredded rib meat.

How do you make a roast beef rib wrap at home?

Cook the rib meat until tender, then slice it thinly or shred it. Put it in a warmed flatbread with your choice of greens, onion, pickles, and sauce, then roll the wrap and briefly toast it in a pan.

What cut of beef is used in a roast beef rib wrap?

A roast beef rib wrap uses beef from the rib section, typically cooked as a roast or braised until tender. The exact cut and cooking method can vary, so the name does not guarantee one standard recipe.

Is a roast beef rib wrap the same as a barbecue beef rib wrap?

No. A roast beef rib wrap typically features roasted or slowly cooked rib meat, while a barbecue version is usually coated with barbecue sauce and may have a smoky flavor. Restaurant recipes can blur the distinction.

Should a roast beef rib wrap be served hot or cold?

A roast beef rib wrap can be served either way, but warm meat in a lightly toasted flatbread is common. If using cold sliced roast beef, add fresh vegetables and sauce just before serving so the bread does not become soggy.

What bread works best for a roast beef rib wrap?

A soft, flexible flatbread works best for a roast beef rib wrap because it can hold the meat and fillings without cracking. Warm it briefly before filling, and avoid overstuffing so the wrap stays closed.

What vegetables go well in a roast beef rib wrap?

Crisp lettuce, sliced onion, pickles, and tomato all pair well with a roast beef rib wrap. They add freshness to the rich meat; pat wet ingredients dry before adding them to help keep the flatbread intact.

What sauce goes well with a roast beef rib wrap?

Horseradish sauce, mustard, or a garlic-yogurt sauce complements a roast beef rib wrap without needing much. Choose a sauce that suits the meat’s seasoning, and spread it thinly to keep the filling from making the bread soggy.

How should you store leftover roast beef rib wrap?

Refrigerate leftover roast beef rib wrap promptly in a sealed container and eat it within 3–4 days. For better texture, store the cooked beef separately from the flatbread and fresh vegetables, then assemble a new wrap when ready to eat.

Can you freeze a roast beef rib wrap?

You can freeze the cooked beef filling for a roast beef rib wrap, but a fully assembled wrap may turn soggy when thawed. Freeze the meat in an airtight container, thaw it in the refrigerator, then reheat and add fresh bread and vegetables.

Roast Beef Rib Wrap Vitamins & Minerals

Vitamins

B12

3.75µg · 156% DV

B3

14.4mg · 90% DV

B6

0.87mg · 51% DV

B2

0.57mg · 44% DV

Minerals

Selenium

63µg · 115% DV

Zinc

9.45mg · 86% DV

Phosphorus

564mg · 81% DV

Sodium

1530mg · 67% DV

Potassium ⭐

855mg · 25% DV

Roast Beef Rib Wrap Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

30
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roast Beef Rib Wrap

To burn the 834 calories in 1 serving (medium) (300 g):

🚶

206min

Walking (5 km/h)

🏃

85min

Running (8 km/h)

🚴

113min

Cycling

🏊

97min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Roast Beef Rib Wrap?

A Roast Beef Rib Wrap brings roasted beef rib meat together with flatbread, folded or rolled into a portable meal. The filling may also include vegetables, onions or sauce, depending on the cook; it is a flexible wrap format rather than a dish with one fixed recipe.

The beef brings a rich, savoury roast flavour and tender texture, while the bread adds a soft, chewy contrast. It works well as a filling lunch or casual dinner, served with salad or a simple side. It is high in protein, though the bread and the meat’s fat make it more substantial than a lean-meat salad. For a lighter version, add plenty of fresh vegetables and go easy on creamy or oily sauces.

How Nutritious Is Roast Beef Rib Wrap?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Roast Beef Rib Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roast Beef Rib Wrap Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Roast Beef Rib Wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roast Beef Rib Wrap Fat Profile

SATURATED

15.75g

MONOUNSATURATED

19.05g

POLYUNSATURATED

4.26g

⚖️

Omega 6:3 ratio 14.8:1

Above the ideal 4:1 (14.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.