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Roast beef focaccia Calories
Protein-rich sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Roast beef focaccia (180 g) has 477 calories. That works out to 265 calories per 100 g. It contains 54.9 g of carbs, 25.6 g of protein, 17.3 g of fat and 3.2 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Roast beef focaccia Nutrition Facts
Selected: 1 piece (medium) · 180 g
477
KCAL / 180G
Carbs
54.9g
· 20% DV
Protein
25.6g
· 51% DV
Fat
17.3g
· 22% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 21% · Fat 33%
Roast beef focaccia nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 477 kcal | |
| Total fat | 17.3 g | 22% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.14 g | |
| Sodium | 1098 mg | 48% |
| Total carbohydrate | 54.9 g | 20% |
| Fiber | 3.2 g | 11% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Roast beef focaccia?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 477 kcal |
| 1 piece (half) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (small) | 110 g | 292 kcal |
| 1 serving (medium) | 150 g | 398 kcal |
| 2 piece (half) | 180 g | 477 kcal |
| 1 serving (large) | 250 g | 663 kcal |
| 1 piece (large) | 260 g | 689 kcal |
| 1 piece (jumbo) | 320 g | 848 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Roast beef focaccia
What is roast beef focaccia?
Roast beef focaccia is a sandwich made with focaccia bread and sliced roast beef, often paired with greens, cheese, or a spread. The bread is typically olive-oil-rich with a soft interior and a lightly crisp surface.
How do you make roast beef focaccia at home?
Slice focaccia horizontally and layer in thinly sliced roast beef with greens and your preferred cheese or spread. Use ready-made bread for a quick sandwich, or bake focaccia first and let it cool before assembling so the filling stays fresh.
What goes well in roast beef focaccia?
Arugula, caramelized onions, tomato, and provolone all work well in roast beef focaccia. Their peppery, sweet, or creamy flavors complement the beef. Add the ingredients in moderate amounts so the focaccia remains easy to handle and the filling does not overwhelm it.
What sauce is best for roast beef focaccia?
Mustard is a classic choice for roast beef focaccia because its sharp flavor complements the beef without making the sandwich too rich. Horseradish sauce, mayonnaise, or pesto can also work; spread a thin layer to keep the bread from becoming soggy.
Which cheese should you use in roast beef focaccia?
Provolone is a good cheese for roast beef focaccia because its mild, creamy flavor pairs well with the beef. Mozzarella gives a softer, milder result, while Parmesan adds a sharper note. Cheese is optional, especially when the sandwich already has a rich sauce.
Can you eat roast beef focaccia cold?
Yes, roast beef focaccia is commonly eaten cold or at room temperature, much like other filled sandwiches. Keep it chilled until serving if it contains perishable ingredients, and add watery vegetables or dressing shortly before eating to avoid soggy bread.
How do you keep roast beef focaccia from getting soggy?
Keep roast beef focaccia from getting soggy by drying washed greens thoroughly and using only a thin layer of sauce. For packed lunches, store wet ingredients separately and assemble the sandwich close to serving time; a barrier of cheese or meat can also help protect the bread.
How do you reheat roast beef focaccia?
Remove lettuce, fresh tomato, and cold sauces before reheating roast beef focaccia. Warm the bread briefly in an oven or skillet, then put the cold ingredients back in. Prolonged heating can dry out the beef and make the bread tough.
What should you serve with roast beef focaccia?
Serve roast beef focaccia with a green salad, soup, or roasted vegetables for a simple meal. Pickled vegetables also pair nicely with mustard-based fillings. Because the sandwich is substantial, a lighter side usually balances the plate better than another heavy dish.
Is roast beef focaccia a healthy meal?
Roast beef focaccia can be a protein-containing meal, but its overall balance depends on the bread, beef, cheese, and amount of sauce. Add plenty of vegetables and use a moderate amount of rich spreads to make the sandwich lighter and more varied.
Roast beef focaccia Vitamins & Minerals
Vitamins
B12
1.53µg · 64% DV
B3
8.64mg · 54% DV
B1
0.45mg · 38% DV
B6
0.45mg · 26% DV
Minerals
Selenium
43µg · 78% DV
Sodium
1098mg · 48% DV
Zinc
5.04mg · 46% DV
Phosphorus
292mg · 42% DV
Potassium ⭐
410mg · 12% DV
Roast beef focaccia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roast beef focaccia
To burn the 477 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roast beef focaccia?
Roast beef focaccia pairs thin slices of roast beef with focaccia, the Italian flatbread known for its soft, airy crumb and olive-oil richness. Fillings and seasonings vary, but the bread’s gentle savoury flavour makes a natural match for the beef.
It works well as a filling lunch, packed meal or casual café sandwich, whether served warm or at room temperature. The roast beef contributes protein, while the bread supplies much of the carbohydrates, so it’s more substantial than a light snack. Add a crisp salad or some fresh vegetables for balance, and go easy on rich sauces if you’d like a lighter meal.
How Nutritious Is Roast beef focaccia?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roast beef focaccia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roast beef focaccia Contain Allergens?
Contains these allergens:
Which Diets Is Roast beef focaccia Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roast beef focaccia Fat Profile
SATURATED
4.86g
MONOUNSATURATED
7.74g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.