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Roast Beef Deluxe Burger Calories
Protein-rich roast beef burger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roast Beef Deluxe Burger (300 g) has 804 calories. That works out to 268 calories per 100 g. It contains 62.4 g of carbs, 45.6 g of protein, 41.4 g of fat and 4.2 g of fiber. Its 3.5 µg of B12 covers 144% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Roast Beef Deluxe Burger Nutrition Facts
Selected: 1 serving (medium) · 300 g
804
KCAL / 300G
Carbs
62.4g
· 23% DV
Protein
45.6g
· 91% DV
Fat
41.4g
· 53% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 23% · Fat 46%
Roast Beef Deluxe Burger nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 804 kcal | |
| Total fat | 41.4 g | 53% |
| Saturated fat | 15.15 g | 76% |
| Trans fat | 0.96 g | |
| Sodium | 1635 mg | 71% |
| Total carbohydrate | 62.4 g | 23% |
| Fiber | 4.2 g | 15% |
| Protein | 45.6 g | 91% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Roast Beef Deluxe Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 804 kcal |
| 100 g | 100 g | 268 kcal |
| 1 piece (half) | 150 g | 402 kcal |
| 1 serving (small) | 200 g | 536 kcal |
| 1 serving (medium) | 250 g | 670 kcal |
| 1 serving (large) | 300 g | 804 kcal |
| 1 piece (whole) | 300 g | 804 kcal |
| 1 serving (extra large) | 400 g | 1072 kcal |
| 2 piece (double) | 600 g | 1608 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Roast Beef Deluxe Burger
What is in a roast beef deluxe burger?
A roast beef deluxe burger typically has a bun filled with thinly sliced cooked roast beef and additional toppings. There is no single standard recipe, so cheese, lettuce, onions, pickles, and sauces vary by restaurant or home recipe.
How do you make a roast beef deluxe burger at home?
Toast the cut sides of a bun, add sliced cooked roast beef, and layer on your preferred toppings and sauce. Warm the beef briefly if desired; prolonged heating can dry out the thin slices.
What toppings go best on a roast beef deluxe burger?
Cheese, crisp lettuce, sliced onion, and pickles are popular toppings for a roast beef deluxe burger. Choose a few that contrast with the savory beef rather than piling on wet ingredients that can make the bun soggy.
What sauce goes well with a roast beef deluxe burger?
Mustard, horseradish sauce, or a peppery mayonnaise-based sauce pairs well with a roast beef deluxe burger. Use a modest amount so the sauce complements the beef instead of masking its flavor.
How is a roast beef deluxe burger different from a regular hamburger?
A roast beef deluxe burger uses slices of cooked roast beef, while a regular hamburger usually has a ground-beef patty. The bun and toppings may overlap, but the meat's texture and preparation are different.
What is the difference between a roast beef deluxe burger and a roast beef sandwich?
A roast beef deluxe burger is usually served in a burger-style bun with burger toppings, while a roast beef sandwich may use other breads and simpler fillings. The names are not strictly standardized, so recipes can overlap.
Should the roast beef in a roast beef deluxe burger be served hot or cold?
Either works: a roast beef deluxe burger can be assembled with chilled or briefly warmed roast beef. If warming it, use gentle heat and avoid cooking the slices for long, which can make them dry and tough.
What sides should you serve with a roast beef deluxe burger?
A roast beef deluxe burger goes well with oven-roasted potatoes, coleslaw, a green salad, or pickles. A crisp, tangy side balances the savory beef, while salad offers a lighter alternative to fried sides.
Can you make a roast beef deluxe burger lighter at home?
Yes, make a lighter roast beef deluxe burger by choosing a smaller bun, using plenty of lettuce and tomato, and limiting creamy sauces and cheese. Grilling or toasting the bun without extra butter also keeps the preparation simple.
How should you store leftover roast beef deluxe burger?
Refrigerate leftover roast beef deluxe burger promptly in a covered container and eat it soon. For better texture, store the beef separately from the bun and wet toppings, then assemble again when ready to serve.
Roast Beef Deluxe Burger Vitamins & Minerals
Vitamins
B12
3.45µg · 144% DV
B3
14.4mg · 90% DV
B6
0.84mg · 49% DV
B2
0.57mg · 44% DV
Minerals
Selenium
65µg · 118% DV
Zinc
9.45mg · 86% DV
Phosphorus
555mg · 79% DV
Sodium
1635mg · 71% DV
Potassium ⭐
765mg · 23% DV
Roast Beef Deluxe Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roast Beef Deluxe Burger
To burn the 804 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roast Beef Deluxe Burger?
A Roast Beef Deluxe Burger pairs thinly sliced roasted beef with a burger bun and, in its deluxe style, extra toppings or sauce. The exact additions vary by recipe, but the appeal is the contrast between savoury, tender roast beef and a soft bun. It brings the familiar burger format together with the flavour of a roast dinner.
It works as a filling lunch or casual dinner, often served with fries or a side salad. The beef makes it a protein-containing choice, while the bun contributes much of its carbohydrate; each 100 g provides 15.2 g of protein. For a lighter plate, choose salad instead of fries and ask for the sauce on the side.
How Nutritious Is Roast Beef Deluxe Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roast Beef Deluxe Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roast Beef Deluxe Burger Contain Allergens?
Contains these allergens:
Which Diets Is Roast Beef Deluxe Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roast Beef Deluxe Burger Fat Profile
SATURATED
15.15g
MONOUNSATURATED
16.95g
POLYUNSATURATED
4.95g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.