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Paper-thin, deep rosy-red slices of roast beef with lightly browned edges overlap in a loose circle on a plate, their smooth surfaces glistening slightly.
●Low GI
💪High Protein

Roast beef carpaccio Calories

Thinly sliced roast beef, high in protein

CALORIES · 100 G

170kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Roast beef carpaccio (80 g) has 136 calories. That works out to 170 calories per 100 g. It contains 1.2 g of carbs, 19.2 g of protein, 6 g of fat and 0 g of fiber. Its 1.7 µg of B12 covers 70% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Roast beef carpaccio Nutrition Facts

Selected: 1 serving (medium) · 80 g

136

KCAL / 80G

Carbs

1.2g

· 0% DV

Protein

19.2g

· 38% DV

Fat

6g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 57% · Fat 39%

Roast beef carpaccio nutrition facts table · 1 serving (medium) (80 g)

NutrientAmount% DV
Calories136 kcal
Total fat6 g8%
Saturated fat2.24 g11%
Trans fat0.16 g
Sodium416 mg18%
Total carbohydrate1.2 g0%
Fiber0 g0%
Protein19.2 g38%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Roast beef carpaccio?

ServingAmountCalories
1 serving (medium)80 g136 kcal
1 ounce (small)28 g48 kcal
1 piece (small)30 g51 kcal
2 piece (thin)60 g102 kcal
1 cup (shredded)90 g153 kcal
100 g100 g170 kcal
4 piece (thick)100 g170 kcal
1 serving (large)120 g204 kcal
1 serving (extra large)160 g272 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Roast beef carpaccio

What is roast beef carpaccio?

Roast beef carpaccio is cooked roast beef sliced very thin and served cold. It is often finished with olive oil, lemon, rocket or arugula, and Parmesan, and is different from classic carpaccio made with raw beef.

Is roast beef carpaccio raw?

No, roast beef carpaccio is made with cooked beef. Because it is sliced thinly and served chilled, it may look similar to raw beef carpaccio, but the roast beef has been cooked before slicing.

How is roast beef carpaccio different from traditional beef carpaccio?

Roast beef carpaccio uses cooked, chilled roast beef, while traditional beef carpaccio is generally made from raw beef. Both are sliced thinly and served with seasonings or toppings, but their preparation and food-safety considerations differ.

Can you use deli roast beef for roast beef carpaccio?

Yes, sliced deli roast beef works for roast beef carpaccio. Packaged deli roast beef is processed meat; using beef you roast at home, then chill and slice, gives you a less processed alternative.

What cut of beef is best for roast beef carpaccio?

A lean, tender cut that holds together after roasting works best for roast beef carpaccio. Top round or sirloin are practical choices; chill the cooked joint well so you can cut neat, very thin slices.

What toppings go on roast beef carpaccio?

Roast beef carpaccio is commonly topped with olive oil, lemon juice, shaved Parmesan, and black pepper. Capers or mustard dressing add a sharper flavour; add wet toppings shortly before serving to keep the slices appealing.

How should roast beef carpaccio be served?

Serve roast beef carpaccio chilled or just briefly brought out of the refrigerator, arranged in a single layer. Rocket or arugula, crusty bread, and a simple salad make easy accompaniments without overwhelming the beef.

Can you freeze roast beef carpaccio?

You can freeze plain, cooked roast beef before assembling roast beef carpaccio, tightly wrapped to limit freezer burn. Thaw it in the refrigerator and slice or serve it promptly; freezing an assembled plate can damage the greens and toppings.

Can you make roast beef carpaccio ahead of time?

Yes, you can cook and chill the beef ahead, then slice it when ready to serve. Arrange the slices shortly before eating and add the oil, lemon, cheese, and greens at the last moment to preserve their texture.

Is roast beef carpaccio safe to eat during pregnancy?

Cold roast beef carpaccio is not the safest choice during pregnancy because ready-to-eat sliced meat can carry Listeria. Choose beef reheated until steaming hot instead, and ask your healthcare professional if you need advice specific to your pregnancy.

Roast beef carpaccio Vitamins & Minerals

Vitamins

B12

1.68µg · 70% DV

B3

4.64mg · 29% DV

B6

0.32mg · 19% DV

B2

0.14mg · 11% DV

Minerals

Selenium

19µg · 35% DV

Zinc

3.36mg · 31% DV

Phosphorus

168mg · 24% DV

Sodium

416mg · 18% DV

Potassium ⭐

256mg · 8% DV

Roast beef carpaccio Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roast beef carpaccio

To burn the 136 calories in 1 serving (medium) (80 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Roast beef carpaccio?

Roast beef carpaccio is a cold starter made from cooked beef, chilled and sliced very thinly. It takes its name and presentation from Italian carpaccio, traditionally made with raw beef, but roast beef carpaccio uses roasted meat instead. The fine slices give it a tender texture and let the savoury flavour come through.

It is often served with rocket, Parmesan, capers and a light dressing, sometimes alongside toasted bread. Across English-speaking tables, it works well as a starter or part of a sharing platter. It is protein-rich, with 24 g of protein per 100 g; for a lighter plate, go easy on the dressing and add extra salad leaves.

How Nutritious Is Roast beef carpaccio?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Roast beef carpaccio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roast beef carpaccio Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Roast beef carpaccio Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roast beef carpaccio Fat Profile

SATURATED

2.24g

MONOUNSATURATED

2.48g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Compare Roast beef carpaccio

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🍢

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140 kcal

🥩

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.