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Thinly sliced roast beef, high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Roast beef carpaccio (80 g) has 136 calories. That works out to 170 calories per 100 g. It contains 1.2 g of carbs, 19.2 g of protein, 6 g of fat and 0 g of fiber. Its 1.7 µg of B12 covers 70% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 80 g
136
KCAL / 80G
Carbs
1.2g
· 0% DV
Protein
19.2g
· 38% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 57% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.16 g | |
| Sodium | 416 mg | 18% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 136 kcal |
| 1 ounce (small) | 28 g | 48 kcal |
| 1 piece (small) | 30 g | 51 kcal |
| 2 piece (thin) | 60 g | 102 kcal |
| 1 cup (shredded) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 4 piece (thick) | 100 g | 170 kcal |
| 1 serving (large) | 120 g | 204 kcal |
| 1 serving (extra large) | 160 g | 272 kcal |
Calculated from 170 calories per 100 g.
Roast beef carpaccio is cooked roast beef sliced very thin and served cold. It is often finished with olive oil, lemon, rocket or arugula, and Parmesan, and is different from classic carpaccio made with raw beef.
No, roast beef carpaccio is made with cooked beef. Because it is sliced thinly and served chilled, it may look similar to raw beef carpaccio, but the roast beef has been cooked before slicing.
Roast beef carpaccio uses cooked, chilled roast beef, while traditional beef carpaccio is generally made from raw beef. Both are sliced thinly and served with seasonings or toppings, but their preparation and food-safety considerations differ.
Yes, sliced deli roast beef works for roast beef carpaccio. Packaged deli roast beef is processed meat; using beef you roast at home, then chill and slice, gives you a less processed alternative.
A lean, tender cut that holds together after roasting works best for roast beef carpaccio. Top round or sirloin are practical choices; chill the cooked joint well so you can cut neat, very thin slices.
Roast beef carpaccio is commonly topped with olive oil, lemon juice, shaved Parmesan, and black pepper. Capers or mustard dressing add a sharper flavour; add wet toppings shortly before serving to keep the slices appealing.
Serve roast beef carpaccio chilled or just briefly brought out of the refrigerator, arranged in a single layer. Rocket or arugula, crusty bread, and a simple salad make easy accompaniments without overwhelming the beef.
You can freeze plain, cooked roast beef before assembling roast beef carpaccio, tightly wrapped to limit freezer burn. Thaw it in the refrigerator and slice or serve it promptly; freezing an assembled plate can damage the greens and toppings.
Yes, you can cook and chill the beef ahead, then slice it when ready to serve. Arrange the slices shortly before eating and add the oil, lemon, cheese, and greens at the last moment to preserve their texture.
Cold roast beef carpaccio is not the safest choice during pregnancy because ready-to-eat sliced meat can carry Listeria. Choose beef reheated until steaming hot instead, and ask your healthcare professional if you need advice specific to your pregnancy.
Vitamins
B12
1.68µg · 70% DV
B3
4.64mg · 29% DV
B6
0.32mg · 19% DV
B2
0.14mg · 11% DV
Minerals
Selenium
19µg · 35% DV
Zinc
3.36mg · 31% DV
Phosphorus
168mg · 24% DV
Sodium
416mg · 18% DV
Potassium ⭐
256mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 136 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Roast beef carpaccio is a cold starter made from cooked beef, chilled and sliced very thinly. It takes its name and presentation from Italian carpaccio, traditionally made with raw beef, but roast beef carpaccio uses roasted meat instead. The fine slices give it a tender texture and let the savoury flavour come through.
It is often served with rocket, Parmesan, capers and a light dressing, sometimes alongside toasted bread. Across English-speaking tables, it works well as a starter or part of a sharing platter. It is protein-rich, with 24 g of protein per 100 g; for a lighter plate, go easy on the dressing and add extra salad leaves.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.24g
MONOUNSATURATED
2.48g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.