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Slices of soft, lightly browned bread are layered with thin, folded slices of rosy-brown roast beef, with the bread’s pale, porous interior visible around the edges.

Roast Beef Bread Calories

Sandwich with sliced roast beef and bread

CALORIES · 100 G

210kcal

GI

60medium

POTASSIUM · 100 G

160mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Roast Beef Bread (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 30 g of carbs, 15.6 g of protein, 7.2 g of fat and 2.2 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Roast Beef Bread Nutrition Facts

Selected: 1 piece (medium) · 120 g

252

KCAL / 120G

Carbs

30g

· 11% DV

Protein

15.6g

· 31% DV

Fat

7.2g

· 9% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 25% · Fat 26%

Roast Beef Bread nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat7.2 g9%
Saturated fat2.52 g13%
Trans fat0.06 g
Sodium528 mg23%
Total carbohydrate30 g11%
Fiber2.2 g8%
Protein15.6 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Roast Beef Bread?

ServingAmountCalories
1 piece (medium)120 g252 kcal
1 slice (thin)60 g126 kcal
1 piece (small)80 g168 kcal
1 slice (thick)90 g189 kcal
100 g100 g210 kcal
1 serving (small)100 g210 kcal
2 slice (medium)120 g252 kcal
1 serving (large)150 g315 kcal
1 piece (large)180 g378 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Roast Beef Bread

What is Roast Beef Bread?

Roast Beef Bread is a sandwich made with slices of cooked roast beef tucked into bread, often with sauce and other fillings. It can be served cold or warmed, depending on the recipe and preference.

How do you make Roast Beef Bread at home?

Layer thinly sliced cooked roast beef inside your chosen bread, add a condiment and any vegetables or cheese, then serve. For a warm version, toast the assembled sandwich until heated through and the cheese, if used, melts.

What toppings go well on Roast Beef Bread?

Horseradish, mustard, caramelized onions, pickles, and lettuce all work well on Roast Beef Bread. Horseradish or mustard adds a sharp contrast to the savory beef, while onions bring sweetness.

What sauce is best for Roast Beef Bread?

Horseradish sauce is a classic choice for Roast Beef Bread because its sharp flavor balances the rich beef. Dijon mustard is another good option; use mayonnaise when you want a milder, creamier sandwich.

Can you toast Roast Beef Bread?

Yes, you can toast Roast Beef Bread. Toasting works especially well with cheese, but add delicate lettuce or other fresh greens afterward so they stay crisp.

What kind of roast beef should you use for Roast Beef Bread?

Use fully cooked roast beef sliced thinly enough to fold easily inside the bread. Leftover home-roasted beef works, as does freshly sliced deli roast beef; avoid thick chunks that make the sandwich difficult to bite.

How do you stop Roast Beef Bread from getting soggy?

Keep wet fillings such as tomato, pickles, and juicy sauces away from the bread until serving. A thin spread of butter or mayonnaise on the cut surfaces can also provide a barrier when you need to assemble Roast Beef Bread ahead.

How long does Roast Beef Bread keep in the fridge?

Store leftover Roast Beef Bread in a sealed container in the refrigerator and eat it promptly. The bread softens as it sits, so for the best texture, store the beef and bread separately and assemble the sandwich just before eating.

Is Roast Beef Bread a good lunch to take to work?

Yes, Roast Beef Bread can be a convenient packed lunch if you keep it chilled until mealtime. Pack wet toppings separately to protect the bread, and use an insulated lunch bag with a cold pack when refrigeration is unavailable.

Can you eat Roast Beef Bread cold?

Yes, Roast Beef Bread is commonly served cold when made with cooked, chilled roast beef. Keep the meat refrigerated before assembly and return leftovers to the refrigerator rather than leaving the sandwich out.

Roast Beef Bread Vitamins & Minerals

Vitamins

B12

1.32µg · 55% DV

B3

3.72mg · 23% DV

B1

0.16mg · 13% DV

B6

0.22mg · 13% DV

Minerals

Selenium

13µg · 24% DV

Sodium

528mg · 23% DV

Zinc

2.04mg · 19% DV

Phosphorus

114mg · 16% DV

Potassium ⭐

192mg · 6% DV

Roast Beef Bread Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roast Beef Bread

To burn the 252 calories in 1 piece (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Roast Beef Bread?

Roast beef bread is a sandwich made with slices of roasted beef tucked into bread. It’s a straightforward deli-style option rather than a dish tied to one specific tradition, and the beef may be served chilled or warmed. The tender, savoury meat contrasts with the softness or crust of the bread, depending on the loaf used.

It works well as a lunch on its own or with a simple salad, pickles or crisps. Mustard, lettuce and tomato are familiar additions, while a little less sauce keeps the filling’s flavour in focus. The bread provides most of the carbohydrate, and the beef makes this a relatively protein-rich sandwich, with 13 g of protein per 100 g.

How Nutritious Is Roast Beef Bread?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Roast Beef Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roast Beef Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Roast Beef Bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roast Beef Bread Fat Profile

SATURATED

2.52g

MONOUNSATURATED

2.76g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.