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Sandwich with sliced roast beef and bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Roast Beef Bread (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 30 g of carbs, 15.6 g of protein, 7.2 g of fat and 2.2 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
30g
· 11% DV
Protein
15.6g
· 31% DV
Fat
7.2g
· 9% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 25% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 2.2 g | 8% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 slice (thin) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 1 slice (thick) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (small) | 100 g | 210 kcal |
| 2 slice (medium) | 120 g | 252 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Roast Beef Bread is a sandwich made with slices of cooked roast beef tucked into bread, often with sauce and other fillings. It can be served cold or warmed, depending on the recipe and preference.
Layer thinly sliced cooked roast beef inside your chosen bread, add a condiment and any vegetables or cheese, then serve. For a warm version, toast the assembled sandwich until heated through and the cheese, if used, melts.
Horseradish, mustard, caramelized onions, pickles, and lettuce all work well on Roast Beef Bread. Horseradish or mustard adds a sharp contrast to the savory beef, while onions bring sweetness.
Horseradish sauce is a classic choice for Roast Beef Bread because its sharp flavor balances the rich beef. Dijon mustard is another good option; use mayonnaise when you want a milder, creamier sandwich.
Yes, you can toast Roast Beef Bread. Toasting works especially well with cheese, but add delicate lettuce or other fresh greens afterward so they stay crisp.
Use fully cooked roast beef sliced thinly enough to fold easily inside the bread. Leftover home-roasted beef works, as does freshly sliced deli roast beef; avoid thick chunks that make the sandwich difficult to bite.
Keep wet fillings such as tomato, pickles, and juicy sauces away from the bread until serving. A thin spread of butter or mayonnaise on the cut surfaces can also provide a barrier when you need to assemble Roast Beef Bread ahead.
Store leftover Roast Beef Bread in a sealed container in the refrigerator and eat it promptly. The bread softens as it sits, so for the best texture, store the beef and bread separately and assemble the sandwich just before eating.
Yes, Roast Beef Bread can be a convenient packed lunch if you keep it chilled until mealtime. Pack wet toppings separately to protect the bread, and use an insulated lunch bag with a cold pack when refrigeration is unavailable.
Yes, Roast Beef Bread is commonly served cold when made with cooked, chilled roast beef. Keep the meat refrigerated before assembly and return leftovers to the refrigerator rather than leaving the sandwich out.
Vitamins
B12
1.32µg · 55% DV
B3
3.72mg · 23% DV
B1
0.16mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Selenium
13µg · 24% DV
Sodium
528mg · 23% DV
Zinc
2.04mg · 19% DV
Phosphorus
114mg · 16% DV
Potassium ⭐
192mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Roast beef bread is a sandwich made with slices of roasted beef tucked into bread. It’s a straightforward deli-style option rather than a dish tied to one specific tradition, and the beef may be served chilled or warmed. The tender, savoury meat contrasts with the softness or crust of the bread, depending on the loaf used.
It works well as a lunch on its own or with a simple salad, pickles or crisps. Mustard, lettuce and tomato are familiar additions, while a little less sauce keeps the filling’s flavour in focus. The bread provides most of the carbohydrate, and the beef makes this a relatively protein-rich sandwich, with 13 g of protein per 100 g.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
2.76g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.