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Roast beef Calories
Lean beef, oven roasted, high protein, rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Roast beef Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 67%
Fat
6g
· 33%
Fiber
0g
Roast beef Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Roast beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roast beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roast beef Contain Allergens?
No known major allergens
Which Diets Is Roast beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roast beef Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roast beef
Roast beef — Frequently Asked Questions
How many calories and how much protein are in roast beef?
Per 100 g, roast beef provides 170 calories and 27 g of protein. It also contains 0 g carbs and 6 g fat.
Is roast beef suitable for keto and gluten-free diets?
Yes, roast beef is suitable for both keto and gluten-free diets. Per 100 g, it has 0 g carbohydrates, and its listed diet compatibility includes Keto and Gluten-Free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.