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Rize tulum cheese Calories
Protein- and calcium-rich salty aged cheese
CALORIES
GI
POTASSIUM
FIBER
Rize tulum cheese Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
2.5g
· 3%
Protein
23g
· 27%
Fat
27g
· 70%
Fiber
0g
Rize tulum cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.32mg · 25% DV
B5
0.42mg · 8% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Sodium
1450mg · 63% DV
Zinc
3mg · 27% DV
Rize tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rize tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rize tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Rize tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rize tulum cheese Fat Profile
SATURATED
17.2g
MONOUNSATURATED
7.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rize tulum cheese
Rize tulum cheese — Frequently Asked Questions
How many calories are in Rize tulum cheese?
Rize tulum cheese provides 350 calories per 100 g.
How much protein does Rize tulum cheese contain?
Rize tulum cheese contains 23 g of protein per 100 g.
Does Rize tulum cheese have carbohydrates?
Yes. It contains 2.5 g of carbohydrates per 100 g.
Is Rize tulum cheese high in fat?
It contains 27 g of fat per 100 g. Fat is one of its main macronutrients.
Is Rize tulum cheese suitable for a keto diet?
Yes, it is listed as compatible with keto and ketovore diets. It contains 2.5 g of carbohydrates per 100 g.
Is Rize tulum cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet.
What is the glycemic index of Rize tulum cheese?
Rize tulum cheese has a glycemic index of 0.
Does Rize tulum cheese contain fiber?
No. It contains 0 g of fiber per 100 g.
Is Rize tulum cheese safe for people with a dairy allergy?
No. Dairy is listed as an allergen for this cheese.
Is Rize tulum cheese processed?
Yes, Rize tulum cheese is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.