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Rize tulum cheese Calories
Protein- and calcium-rich salty aged cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Rize tulum cheese (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 0.8 g of carbs, 6.9 g of protein, 8.1 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Rize tulum cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
105
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.9g
· 14% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Rize tulum cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.16 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 435 mg | 19% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Rize tulum cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 105 kcal |
| 1 teaspoon (grated) | 5 g | 18 kcal |
| 1 tablespoon (grated) | 10 g | 35 kcal |
| 1 slice (thin) | 20 g | 70 kcal |
| 1 slice (medium) | 30 g | 105 kcal |
| 1 slice (thick) | 45 g | 158 kcal |
| 1 serving (large) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
| 1 piece (whole) | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Rize tulum cheese
What is Rize tulum cheese?
Rize tulum cheese is a traditional Turkish cheese associated with the Rize region on the Black Sea coast. It is salted and aged, giving it a firm, crumbly texture and a pronounced savory flavor.
What does Rize tulum cheese taste like?
Rize tulum cheese tastes savory, salty, and distinctly aged, with a flavor that can vary between producers. Its intensity makes it a good match for mild breads, fresh vegetables, and dishes that need a sharp cheese note.
How is Rize tulum cheese made?
Rize tulum cheese is made by curdling milk, draining the curds, salting them, and allowing the cheese to mature. Milk type, curd preparation, and aging conditions vary by producer, so batches can differ in texture and flavor.
How is Rize tulum cheese different from Erzincan tulum cheese?
Rize tulum cheese and Erzincan tulum cheese are regional Turkish varieties made using different local practices. Milk, production methods, and aging conditions can affect their taste and texture; the exact difference also varies among producers.
What can I use instead of Rize tulum cheese?
A crumbly, salty sheep’s-milk cheese or another Turkish tulum cheese can stand in for Rize tulum cheese. Feta may work in salads, but it usually has a fresher, tangier flavor and may not match the same aged character.
How should Rize tulum cheese be served?
Serve Rize tulum cheese crumbled or sliced as part of a cheese board, or pair it with bread, olives, and fresh vegetables. Because its flavor is strong, a little can add plenty of savory character to a dish.
How do you store Rize tulum cheese after opening?
Keep Rize tulum cheese refrigerated in an airtight container after opening. Use a clean utensil each time, then seal it promptly; this helps prevent the cheese from drying out and its aroma from spreading to other foods.
Can you freeze Rize tulum cheese?
Yes, Rize tulum cheese can be frozen, although thawing may make its texture more crumbly. Freeze it in airtight portions and use the thawed cheese in cooked dishes, where a change in texture is less noticeable.
Can you eat the outer covering of Rize tulum cheese?
No, do not assume the outer covering of Rize tulum cheese is edible. If the cheese comes in a casing or wrapper, remove it before serving unless the producer clearly identifies it as food-safe and meant to be eaten.
Can Rize tulum cheese be used in cooking?
Yes, Rize tulum cheese works well crumbled into eggs, savory pastries, or warm regional dishes. Add it toward the end of cooking when you want its texture to remain noticeable, and reduce added salt because the cheese is salty.
Rize tulum cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
B5
0.13mg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
435mg · 19% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
32mg · 1% DV
Rize tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rize tulum cheese
To burn the 105 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rize tulum cheese?
Rize tulum cheese is an aged cheese from Rize in Turkey’s eastern Black Sea region, made in the regional tulum style. It has a concentrated, salty flavour and a firm, crumbly texture, though the exact character can vary between producers.
In Turkey, it is often enjoyed at breakfast with bread, olives and fresh vegetables, and its bold taste also works well crumbled into pastries. Elsewhere, serve it as part of a cheese board or alongside tomatoes and cucumber. It is rich in protein and fat, so a modest portion brings plenty of flavour; pair it with fresh produce if you want a lighter plate.
How Nutritious Is Rize tulum cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rize tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rize tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Rize tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rize tulum cheese Fat Profile
SATURATED
5.16g
MONOUNSATURATED
2.19g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.