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Rize-Style Cornbread Calories
Traditional bread made primarily from cornmeal and typically baked.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Rize-Style Cornbread (60 g) has 136 calories. That works out to 226 calories per 100 g. It contains 27.1 g of carbs, 3.2 g of protein, 1.7 g of fat and 2.2 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Rize-Style Cornbread Nutrition Facts
Selected: 1 slice (medium) · 60 g
136
KCAL / 60G
Carbs
27.1g
· 10% DV
Protein
3.2g
· 6% DV
Fat
1.7g
· 2% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 9% · Fat 12%
Rize-Style Cornbread nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 27.1 g | 10% |
| Fiber | 2.2 g | 8% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Rize-Style Cornbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 136 kcal |
| 1 slice (thin) | 35 g | 79 kcal |
| 1 piece (small) | 80 g | 181 kcal |
| 1 slice (thick) | 90 g | 203 kcal |
| 100 g | 100 g | 226 kcal |
| 1 serving (medium) | 100 g | 226 kcal |
| 1 piece (large) | 140 g | 316 kcal |
| 1 cup (chopped) | 160 g | 362 kcal |
Calculated from 226 calories per 100 g.
Frequently Asked Questions About Rize-Style Cornbread
How do you make Rize-style cornbread?
Rize-style cornbread is made by mixing cornmeal with water and salt, then baking the dough. Add water gradually and let the mixture rest briefly so the cornmeal can absorb it before shaping and baking until the crust is browned.
What is traditionally served with Rize-style cornbread?
Rize-style cornbread is often eaten with Black Sea dishes such as kale soup and cabbage-based meals. Serve it warm for dipping, or pair a slice with cheese or butter for a simple breakfast.
What ingredients are in Rize-style cornbread?
Rize-style cornbread is usually built around cornmeal, water, and salt. Home recipes may add milk, yogurt, or oil for a different texture and flavor, so there is not one fixed ingredient list for every household.
Why does Rize-style cornbread crumble?
Rize-style cornbread can crumble if its dough is too dry or if you slice it while it is still hot. Cornmeal absorbs liquid gradually, so let the mixture rest, adjust the moisture if needed, and allow the baked bread to cool before cutting.
How is Rize-style cornbread different from American cornbread?
Rize-style cornbread is not the same as the soft, often sweet American version. Rize recipes commonly center on cornmeal, water, and salt, while American recipes more often include wheat flour, eggs, milk, or a sweetener.
Can you cook Rize-style cornbread in a pan instead of an oven?
Yes, Rize-style cornbread can be cooked in a covered pan, although oven baking is the usual method. A pan makes a thinner bread, so keep the heat gentle and turn or cover it as needed to cook the center through.
Which cornmeal should you use for Rize-style cornbread?
Fine or medium-ground cornmeal works for Rize-style cornbread. Fine meal gives a more compact texture, while coarser meal makes the crumb grainier; whichever you use, allow time for it to absorb the liquid before baking.
How should you store Rize-style cornbread?
Store Rize-style cornbread only after it has cooled, in an airtight container at room temperature, and eat it within a few days. Sealing it while warm traps steam and can make the crust soft.
Can you freeze Rize-style cornbread?
Yes, Rize-style cornbread freezes well when cooled and wrapped airtight. Freeze it whole or in slices, then thaw only what you need; warming a thawed slice briefly can improve its texture.
Is Rize-style cornbread suitable for people with diabetes?
Rize-style cornbread can raise blood sugar because it is made mainly from cornmeal. The portion and the rest of the meal matter, so people with diabetes should follow their individual meal plan and ask their clinician or dietitian about portions if needed.
Rize-Style Cornbread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.9mg · 6% DV
B6
0.07mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Sodium
228mg · 10% DV
Selenium
4.8µg · 9% DV
Phosphorus
55mg · 8% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
75mg · 2% DV
Rize-Style Cornbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rize-Style Cornbread
To burn the 136 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rize-Style Cornbread?
Rize-Style Cornbread is a traditional baked bread from Rize, on Turkey’s eastern Black Sea coast. Cornmeal gives it its characteristic golden colour and distinct corn flavour; recipes vary, but the loaf is generally firm and more crumbly than wheat bread, with a gently sweet edge.
In Turkey it may be served at breakfast with tea, or alongside beans, soup and the region’s fish dishes. Elsewhere, it works well as a rustic side for stews or a savoury meal. It is mainly a carbohydrate source, with some fibre (3.7 g per 100 g). Pair a slice with greens or a protein-rich dish for a more rounded plate.
How Nutritious Is Rize-Style Cornbread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rize-Style Cornbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rize-Style Cornbread Contain Allergens?
No known major allergens
Which Diets Is Rize-Style Cornbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rize-Style Cornbread Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.