Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Rize simit without sesame Calories
Crisp traditional sesame-free simit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rize simit without sesame (60 g) has 229 calories. That works out to 382 calories per 100 g. It contains 45.7 g of carbs, 6.7 g of protein, 1.9 g of fat and 1.9 g of fiber. Its 18.6 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Rize simit without sesame Nutrition Facts
Selected: 1 piece (medium) · 60 g
229
KCAL / 60G
Carbs
45.7g
· 17% DV
Protein
6.7g
· 13% DV
Fat
1.9g
· 2% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 12% · Fat 7%
Rize simit without sesame nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 229 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 45.7 g | 17% |
| Fiber | 1.9 g | 7% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Rize simit without sesame?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 229 kcal |
| 1 piece (half) | 30 g | 115 kcal |
| 1 piece (small) | 35 g | 134 kcal |
| 1 serving (medium) | 60 g | 229 kcal |
| 1 piece (large) | 85 g | 325 kcal |
| 100 g | 100 g | 382 kcal |
| 1 piece (jumbo) | 110 g | 420 kcal |
| 1 serving (double) | 120 g | 458 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Rize simit without sesame
What is Rize simit without sesame?
Rize simit without sesame is a traditional ring-shaped bread from Turkey’s Rize region, known for its crisp, firm texture. Unlike many familiar Turkish simit varieties, it is not coated with sesame seeds.
How is Rize simit without sesame different from Istanbul simit?
Rize simit without sesame is typically firmer and crunchier, while Istanbul simit is usually covered in sesame and has a softer interior. The sesame-free coating and crisp bite are key differences.
Why is Rize simit without sesame so hard and crunchy?
Rize simit without sesame is traditionally baked to a drier, firmer texture than soft bread rings. Its crunch is characteristic rather than a sign that it has gone stale, although it can lose that crunch if exposed to moisture.
How is Rize simit without sesame traditionally made?
Rize simit without sesame is made from a simple dough of flour, water, yeast, and salt, shaped into rings and baked. Some traditional methods dip the shaped dough in water with grape molasses before baking; recipes vary.
What do people eat with Rize simit without sesame?
Rize simit without sesame is commonly enjoyed with tea and can be served with cheese or olives. Because it is quite crisp, you can dip it briefly in tea if you prefer a softer bite.
Is Rize simit without sesame the same as Turkish “kel simit”?
Yes, Rize simit without sesame is often called “kel simit,” meaning “bald simit,” because it has no sesame coating. The nickname describes its appearance, while the crisp texture is associated with the Rize style.
How should you store Rize simit without sesame to keep it crisp?
Let Rize simit without sesame cool completely, then store it in an airtight container in a cool, dry place. Humidity softens its crisp texture, so avoid leaving it exposed or storing it in the refrigerator.
Can you make stale Rize simit without sesame crisp again?
Yes, you can briefly reheat Rize simit without sesame in the oven to restore some of its crispness. Let it cool for a few minutes afterward, since it firms up as it cools, and watch it to prevent burning.
Can you freeze Rize simit without sesame?
Yes, Rize simit without sesame can be frozen in an airtight freezer bag. Thaw it before serving and warm it briefly in the oven to bring back some of its characteristic crunch.
Can you make Rize simit without sesame at home?
Yes, you can make Rize simit without sesame at home with flour, water, yeast, and salt. Shape the dough into rings and bake them until firm; keeping the dough relatively firm helps produce the traditional crisp texture.
Rize simit without sesame Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.76mg · 17% DV
Folate
63µg · 16% DV
B2
0.14mg · 11% DV
Minerals
Selenium
19µg · 35% DV
Manganese
0.43mg · 19% DV
Sodium
372mg · 16% DV
Copper
0.11mg · 12% DV
Potassium ⭐
87mg · 3% DV
Rize simit without sesame Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rize simit without sesame
To burn the 229 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rize simit without sesame?
Rize simit without sesame is a ring-shaped bread from Rize, on Turkey’s Black Sea coast. Its dough is typically made with wheat flour, water, yeast and salt, briefly boiled in water with pekmez (grape molasses) before baking. It has a deep brown crust and a firm, crunchy bite, with no sesame coating.
In Rize, it is commonly eaten with tea at breakfast or as a snack during the day. Its energy comes mostly from carbohydrates, with some protein and fibre. For a more substantial breakfast, pair it with cheese, eggs or fresh vegetables; eaten on its own with tea, it makes a simple, crisp snack.
How Nutritious Is Rize simit without sesame?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rize simit without sesame Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rize simit without sesame Contain Allergens?
Contains these allergens:
Which Diets Is Rize simit without sesame Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rize simit without sesame Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.47g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
Compare Rize simit without sesame
Foods Similar to Rize simit without sesame
Have another question about Rize simit without sesame?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.