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Rize simit without sesame Calories

Crisp traditional sesame-free simit

CALORIES

382kcal

72high

POTASSIUM

145mg

FIBER

3.1g

Rize simit without sesame Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

76.1g

· 81%

Protein

11.2g

· 12%

Fat

3.2g

· 7%

Fiber

3.1g

Rize simit without sesame Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.6mg · 29% DV

Folate

105µg · 26% DV

0.24mg · 18% DV

Minerals

Selenium

31µg · 56% DV

Manganese

1mg · 43% DV

Sodium

620mg · 27% DV

Iron

4mg · 22% DV

Rize simit without sesame Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Rize simit without sesame Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rize simit without sesame Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rize simit without sesame Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rize simit without sesame Fat Profile

SATURATED

0.52g

MONOUNSATURATED

0.78g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Rize simit without sesame

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Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Rize simit without sesame — Frequently Asked Questions

How many calories are in sesame-free Rize simit?

Sesame-free Rize simit provides 382 calories per 100 g. The same serving contains 76.1 g of carbohydrates and 11.2 g of protein.

Is sesame-free Rize simit suitable for a low-glycemic diet?

Sesame-free Rize simit has a glycemic index of 72, which is considered high. It contains 76.1 g of carbohydrates per 100 g and may raise blood glucose relatively quickly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.