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Rize mixed nuts Calories
Energy-dense mixed nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Rize mixed nuts (30 g) has 183 calories. That works out to 610 calories per 100 g. It contains 6.2 g of carbs, 5.9 g of protein, 15.7 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Rize mixed nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
183
KCAL / 30G
Carbs
6.2g
· 2% DV
Protein
5.9g
· 12% DV
Fat
15.7g
· 20% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 12% · Fat 75%
Rize mixed nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Rize mixed nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 183 kcal |
| 1 tablespoon (whole) | 9 g | 55 kcal |
| 2 tablespoon (double) | 18 g | 110 kcal |
| 1 ounce (medium) | 28 g | 171 kcal |
| 1 piece (small) | 45 g | 275 kcal |
| 1 cup (whole) | 65 g | 397 kcal |
| 1 serving (large) | 75 g | 458 kcal |
| 100 g | 100 g | 610 kcal |
| 1 pack (whole) | 100 g | 610 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Rize mixed nuts
What is in Rize mixed nuts?
Rize mixed nuts are a blend of nuts, but the name does not define a single standard recipe. The ingredients can vary by product, so read the ingredient list if you need to know which nuts are included.
Are Rize mixed nuts the same as Rize hazelnuts?
No. Rize mixed nuts refers to a mixture, not necessarily to hazelnuts alone. The name does not guarantee that every ingredient is grown in Rize or that hazelnuts make up most of the blend.
Are Rize mixed nuts raw or roasted?
Rize mixed nuts can be raw or roasted; the name does not specify how they were prepared. Roasted blends may also be salted or seasoned, so check the product description if you want a particular style.
How should you store Rize mixed nuts after opening?
Keep Rize mixed nuts in an airtight container in a cool, dry place, away from sunlight and heat. Their natural oils can turn rancid faster when exposed to warmth and air; refrigeration can help if your kitchen is hot.
How can you tell if Rize mixed nuts have gone rancid?
Rize mixed nuts may have turned rancid if they smell sharp, bitter, or like paint, or taste noticeably unpleasant. Discard them rather than trying to mask the flavor, and also throw away any pieces showing mold.
Are Rize mixed nuts a healthy snack?
Rize mixed nuts can be a nourishing snack because they provide protein, fibre, and unsaturated fats. Choose an unsalted blend when possible, and keep the portion modest because nuts are energy-dense.
Do Rize mixed nuts cause weight gain?
Rize mixed nuts do not automatically cause weight gain, but eating large amounts can add substantial energy to your day. Measure out a portion instead of snacking straight from the bag, where it is easy to lose track.
Can you use Rize mixed nuts in baking?
Yes, you can chop Rize mixed nuts and add them to cookies, breads, or cakes. If the blend is salted, reduce the salt in the recipe; larger pieces may also need chopping so they distribute evenly.
Should you soak Rize mixed nuts before eating them?
No, soaking Rize mixed nuts is not necessary before eating them. Soaking can soften the nuts and change their texture; if you do soak them, refrigerate them and use them promptly rather than storing them damp.
Can you eat Rize mixed nuts with fruit?
Yes, Rize mixed nuts pair well with fresh fruit such as apples or pears, adding a crunchy contrast to the fruit's softer texture. Choose an unsalted blend so its seasoning does not overwhelm the fruit.
Rize mixed nuts Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
Vitamin E
2.58mg · 17% DV
B1
0.13mg · 11% DV
B3
1.23mg · 8% DV
Minerals
Copper
0.35mg · 39% DV
Manganese
0.59mg · 26% DV
Phosphorus
137mg · 20% DV
Magnesium
71mg · 17% DV
Potassium ⭐
192mg · 6% DV
Sodium
2.4mg · 0% DV
Rize mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rize mixed nuts
To burn the 183 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rize mixed nuts?
Rize mixed nuts is a nut blend sold under the Rize name. The exact mix and proportions can vary by product, so its flavour depends on which nuts are included; expect a combination rather than the taste of a single variety.
It works well by the handful as a snack, alongside tea or coffee, or packed for a journey. In Turkey, nut mixes are also a familiar choice for sharing with guests. This is an energy-dense option with protein and fibre as well as substantial fat, so a small handful—around a 30 g serving—is a practical portion. Pair it with fresh fruit for a more varied snack.
How Nutritious Is Rize mixed nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rize mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rize mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Rize mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rize mixed nuts Fat Profile
SATURATED
1.92g
MONOUNSATURATED
9.36g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 44.3:1
Above the ideal 4:1 (44.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.