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Rize mixed nuts Calories
Energy-dense mixed nuts
CALORIES
GI
POTASSIUM
FIBER
Rize mixed nuts Nutrition Facts
Selected: 100 g
610
KCAL / 100G
Carbs
20.8g
· 13%
Protein
19.5g
· 12%
Fat
52.4g
· 75%
Fiber
8.7g
Rize mixed nuts Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8.6mg · 57% DV
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
455mg · 65% DV
Magnesium
235mg · 56% DV
Rize mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rize mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rize mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Rize mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rize mixed nuts Fat Profile
SATURATED
6.4g
MONOUNSATURATED
31.2g
POLYUNSATURATED
12.6g
Omega 6:3 ratio 42.1:1
Above the ideal 4:1 (42.1:1).
Foods Similar to Rize mixed nuts
Rize mixed nuts — Frequently Asked Questions
How many calories are in Rize mixed nuts?
Rize mixed nuts contain 610 calories per 100 g. They are calorie-dense, with 52.4 g of fat per 100 g.
Are Rize mixed nuts low glycemic?
Yes. Rize mixed nuts have a glycemic index of 15, which is low. They provide 20.8 g of carbohydrates and 8.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.