🥯
Rize kel simidi Calories
Traditional sesame-free ring bread from Rize
CALORIES
GI
POTASSIUM
FIBER
Rize kel simidi Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
63.2g
· 80%
Protein
9.4g
· 12%
Fat
2.8g
· 8%
Fiber
2.7g
Rize kel simidi Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.8mg · 24% DV
Folate
95µg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Iron
4mg · 22% DV
Rize kel simidi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rize kel simidi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rize kel simidi Contain Allergens?
Contains these allergens:
Which Diets Is Rize kel simidi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rize kel simidi Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Rize kel simidi
Rize kel simidi — Frequently Asked Questions
How many calories are in Rize kel simidi?
Rize kel simidi contains 315 calories per 100 g. The same serving provides 63.2 g of carbohydrates, 9.4 g of protein, and 2.8 g of fat.
Is Rize kel simidi suitable for a vegan diet?
Yes, Rize kel simidi is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
Have another question about Rize kel simidi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.