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Rize cookie Calories
Sweet, buttery traditional cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rize cookie (25 g) has 117 calories. That works out to 468 calories per 100 g. It contains 16.2 g of carbs, 1.6 g of protein, 5.3 g of fat and 0.5 g of fiber. Its 4 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Rize cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
117
KCAL / 25G
Carbs
16.2g
· 6% DV
Protein
1.6g
· 3% DV
Fat
5.3g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Rize cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.09 g | |
| Sodium | 71 mg | 3% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Rize cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 117 kcal |
| 1 piece (mini) | 12 g | 56 kcal |
| 1 piece (small) | 18 g | 84 kcal |
| 1 piece (large) | 38 g | 178 kcal |
| 2 piece (double) | 50 g | 234 kcal |
| 1 piece (jumbo) | 55 g | 257 kcal |
| 3 piece (triple) | 75 g | 351 kcal |
| 1 serving (large) | 75 g | 351 kcal |
| 100 g | 100 g | 468 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Rize cookie
What is a Rize cookie?
A Rize cookie is a sweet, buttery cookie associated with Rize, a province on Turkey’s Black Sea coast. It is commonly served with tea, and recipes can vary between home baking and bakery versions.
How do you make Rize cookies?
Rize cookies are made by mixing a buttery dough, shaping it, and baking until set. Many recipes use flour, butter, sugar, and egg; avoid overworking the dough or baking the cookies until deeply browned if you want a tender texture.
What ingredients are in a Rize cookie?
Rize cookies are generally made with flour, butter, and sugar, and many versions include egg. Ingredients vary by recipe and bakery, so check the package details if you need to avoid a particular ingredient.
How is a Rize cookie different from Turkish un kurabiyesi?
Rize cookie refers to a regional cookie associated with Rize, while un kurabiyesi is a broader Turkish flour-cookie style. Their buttery recipes may be similar, but the names point to different traditions rather than one fixed, identical recipe.
Why are my Rize cookies hard instead of tender?
Rize cookies can turn hard if they are overbaked or too much flour is worked into the dough. Take them out while they still look slightly soft; they firm up as they cool.
Can you serve Rize cookies with Turkish tea?
Yes, Rize cookies are well suited to serving with Turkish tea. Their buttery sweetness pairs particularly well with unsweetened black tea, making them a natural choice for a tea break or after a meal.
How should you store Rize cookies?
Store Rize cookies only after they have cooled, in an airtight container in a cool, dry place. Keeping them away from moisture helps preserve their texture; discard them if you notice mold or an unusual smell.
Can you freeze Rize cookie dough?
Yes, you can freeze Rize cookie dough in a well-sealed, freezer-safe package. Thaw it in the refrigerator before shaping and baking, and do not refreeze dough that has already thawed.
Why do Rize cookies crumble when I pick them up?
Rize cookies may crumble if the dough is too dry, the cookies are handled while hot, or the dough has not come together properly. Chill the dough if it feels greasy, and let baked cookies rest on the tray before moving them.
Can children eat Rize cookies?
Yes, children can have a small Rize cookie occasionally; it is a sweet, buttery treat rather than an everyday snack. For young children, offer an age-appropriate piece and supervise them while they eat.
Rize cookie Vitamins & Minerals
Vitamins
Vitamin A
39µg · 4% DV
B1
0.05mg · 4% DV
Biotin
1.05µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Selenium
3.95µg · 7% DV
Manganese
0.07mg · 3% DV
Sodium
71mg · 3% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
23mg · 1% DV
Rize cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rize cookie
To burn the 117 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rize cookie?
Rize cookie is a traditional sweet from Rize, in Turkey’s Black Sea region. It is a buttery, flour-based cookie, usually sweetened with sugar; home recipes can vary in their exact ingredients and shape. Its straightforward dough lets the rich butter flavour come through.
It is commonly served with tea, either at home with guests or as a small treat alongside a break. The texture may be crisp or crumbly, making it easy to enjoy a piece with a hot drink. It is energy-dense at 468 kcal per 100 g, so a modest serving works well; unsweetened tea or fresh fruit can balance its sweetness.
How Nutritious Is Rize cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rize cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rize cookie Contain Allergens?
Contains these allergens:
Which Diets Is Rize cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rize cookie Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.33g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.