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Traditional Black Sea style boiled meat and vegetable stew
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Rize boiled stew (250 g) has 295 calories. That works out to 118 calories per 100 g. It contains 12.8 g of carbs, 23 g of protein, 16 g of fat and 2.8 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
295
KCAL / 250G
Carbs
12.8g
· 5% DV
Protein
23g
· 46% DV
Fat
16g
· 21% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 32% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.08 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 295 kcal |
| 1 tablespoon (shredded) | 18 g | 21 kcal |
| 1 piece (small) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (small) | 180 g | 212 kcal |
| 2 piece (double) | 180 g | 212 kcal |
| 1 cup (medium) | 240 g | 283 kcal |
| 1 serving (large) | 350 g | 413 kcal |
| 1 bottle (jumbo) | 500 g | 590 kcal |
Calculated from 118 calories per 100 g.
Rize boiled stew is a traditional Black Sea meat-and-vegetable dish from Rize, Türkiye. Meat simmers in water with vegetables such as potatoes and carrots, and the cooking liquid is served as part of the stew.
Rize boiled stew is served hot, with the meat, vegetables, and broth together. Bread and a fresh salad make familiar accompaniments; ladle some cooking liquid into each bowl so the meat and vegetables stay moist.
Rize boiled stew is commonly made with beef or lamb. Bone-in pieces can give the broth a richer flavor, while boneless cuts also work; the meat should simmer until tender before quicker-cooking vegetables are added.
Potatoes, carrots, and onions are common in Rize boiled stew. Recipes vary by household, and the vegetables are usually added according to how long they need to cook so they become tender without falling apart.
Rize boiled stew is a regional take on Turkish et haşlama, the broader category of boiled meat dishes. The Rize version is associated with serving the meat alongside vegetables and its broth, while ingredients and seasoning vary among home recipes.
The meat in Rize boiled stew is usually tough because it has not simmered long enough to soften. Keep it at a gentle simmer until tender, and add potatoes and other vegetables later so they do not overcook.
Yes, you can make Rize boiled stew in a pressure cooker. Cook the meat first, then add the vegetables after releasing the pressure and cook them until tender; this helps prevent the vegetables from becoming mushy.
To keep Rize boiled stew broth clear, skim off the foam as the pot comes to a boil and maintain a gentle simmer. Avoid vigorous boiling and frequent stirring, which can break up the vegetables and cloud the liquid.
Yes, Rize boiled stew can be frozen in an airtight container once it has cooled. The meat and broth generally freeze well, but potatoes may become grainy or soft after thawing; reheat the stew thoroughly before serving.
Rize boiled stew can be a balanced meal because it combines meat with vegetables and broth. For a lighter homemade version, trim visible fat, skim the broth, and include plenty of vegetables without relying on extra salt.
Vitamins
B12
2.25µg · 94% DV
B3
6.5mg · 41% DV
B6
0.45mg · 26% DV
B5
0.95mg · 19% DV
Minerals
Selenium
27µg · 49% DV
Zinc
4.25mg · 39% DV
Phosphorus
240mg · 34% DV
Sodium
600mg · 26% DV
Potassium ⭐
525mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 295 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Rize boiled stew is a traditional dish from Rize in Turkey’s Black Sea region, made by simmering meat with vegetables in water or broth. The ingredients cook together until tender, and their cooking liquid becomes a simple, savoury part of the meal.
It is usually served hot as a main course at home, often with rice, salad or bread to accompany the broth. The meat makes it a source of protein, while the vegetables contribute some fibre and carbohydrates. For a lighter serving, use a generous share of vegetables and keep added fat modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.25g
MONOUNSATURATED
6.75g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.