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Tender-looking chunks of meat sit in a shallow, clear golden broth with pale potato pieces and softened onion, served in a bowl.
●Low GI

Rize boiled stew Calories

Traditional Black Sea style boiled meat and vegetable stew

In season: Autumn · Winter

CALORIES · 100 G

118kcal

GI

28low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Rize boiled stew (250 g) has 295 calories. That works out to 118 calories per 100 g. It contains 12.8 g of carbs, 23 g of protein, 16 g of fat and 2.8 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Rize boiled stew Nutrition Facts

Selected: 1 serving (medium) · 250 g

295

KCAL / 250G

Carbs

12.8g

· 5% DV

Protein

23g

· 46% DV

Fat

16g

· 21% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 32% · Fat 50%

Rize boiled stew nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories295 kcal
Total fat16 g21%
Saturated fat5.25 g26%
Trans fat0.08 g
Sodium600 mg26%
Total carbohydrate12.8 g5%
Fiber2.8 g10%
Protein23 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Rize boiled stew?

ServingAmountCalories
1 serving (medium)250 g295 kcal
1 tablespoon (shredded)18 g21 kcal
1 piece (small)90 g106 kcal
100 g100 g118 kcal
1 serving (small)180 g212 kcal
2 piece (double)180 g212 kcal
1 cup (medium)240 g283 kcal
1 serving (large)350 g413 kcal
1 bottle (jumbo)500 g590 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Rize boiled stew

What is Rize boiled stew?

Rize boiled stew is a traditional Black Sea meat-and-vegetable dish from Rize, Türkiye. Meat simmers in water with vegetables such as potatoes and carrots, and the cooking liquid is served as part of the stew.

How is Rize boiled stew traditionally served?

Rize boiled stew is served hot, with the meat, vegetables, and broth together. Bread and a fresh salad make familiar accompaniments; ladle some cooking liquid into each bowl so the meat and vegetables stay moist.

What meat is used in Rize boiled stew?

Rize boiled stew is commonly made with beef or lamb. Bone-in pieces can give the broth a richer flavor, while boneless cuts also work; the meat should simmer until tender before quicker-cooking vegetables are added.

What vegetables go into Rize boiled stew?

Potatoes, carrots, and onions are common in Rize boiled stew. Recipes vary by household, and the vegetables are usually added according to how long they need to cook so they become tender without falling apart.

How is Rize boiled stew different from Turkish et haşlama?

Rize boiled stew is a regional take on Turkish et haşlama, the broader category of boiled meat dishes. The Rize version is associated with serving the meat alongside vegetables and its broth, while ingredients and seasoning vary among home recipes.

Why does the meat in Rize boiled stew turn out tough?

The meat in Rize boiled stew is usually tough because it has not simmered long enough to soften. Keep it at a gentle simmer until tender, and add potatoes and other vegetables later so they do not overcook.

Can you make Rize boiled stew in a pressure cooker?

Yes, you can make Rize boiled stew in a pressure cooker. Cook the meat first, then add the vegetables after releasing the pressure and cook them until tender; this helps prevent the vegetables from becoming mushy.

How do you keep the broth in Rize boiled stew clear?

To keep Rize boiled stew broth clear, skim off the foam as the pot comes to a boil and maintain a gentle simmer. Avoid vigorous boiling and frequent stirring, which can break up the vegetables and cloud the liquid.

Can Rize boiled stew be frozen?

Yes, Rize boiled stew can be frozen in an airtight container once it has cooled. The meat and broth generally freeze well, but potatoes may become grainy or soft after thawing; reheat the stew thoroughly before serving.

Is Rize boiled stew a healthy meal?

Rize boiled stew can be a balanced meal because it combines meat with vegetables and broth. For a lighter homemade version, trim visible fat, skim the broth, and include plenty of vegetables without relying on extra salt.

Rize boiled stew Vitamins & Minerals

Vitamins

B12

2.25µg · 94% DV

B3

6.5mg · 41% DV

B6

0.45mg · 26% DV

B5

0.95mg · 19% DV

Minerals

Selenium

27µg · 49% DV

Zinc

4.25mg · 39% DV

Phosphorus

240mg · 34% DV

Sodium

600mg · 26% DV

Potassium ⭐

525mg · 15% DV

Rize boiled stew Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rize boiled stew

To burn the 295 calories in 1 serving (medium) (250 g):

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rize boiled stew?

Rize boiled stew is a traditional dish from Rize in Turkey’s Black Sea region, made by simmering meat with vegetables in water or broth. The ingredients cook together until tender, and their cooking liquid becomes a simple, savoury part of the meal.

It is usually served hot as a main course at home, often with rice, salad or bread to accompany the broth. The meat makes it a source of protein, while the vegetables contribute some fibre and carbohydrates. For a lighter serving, use a generous share of vegetables and keep added fat modest.

How Nutritious Is Rize boiled stew?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rize boiled stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rize boiled stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rize boiled stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rize boiled stew Fat Profile

SATURATED

5.25g

MONOUNSATURATED

6.75g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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140 kcal

🥩

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230 kcal

🍗

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110 kcal

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.