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Rize boiled stew Calories
Traditional Black Sea style boiled meat and vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Rize boiled stew Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
5.1g
· 18%
Protein
9.2g
· 32%
Fat
6.4g
· 50%
Fiber
1.1g
Rize boiled stew Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.6mg · 16% DV
B6
0.18mg · 11% DV
B5
0.38mg · 8% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
96mg · 14% DV
Sodium
240mg · 10% DV
Rize boiled stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rize boiled stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rize boiled stew Contain Allergens?
No known major allergens
Which Diets Is Rize boiled stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rize boiled stew Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Rize boiled stew
Rize boiled stew — Frequently Asked Questions
How many calories are in Rize boiled stew?
Rize boiled stew contains 118 calories per 100 g. It also provides 9.2 g of protein, 5.1 g of carbohydrates, and 6.4 g of fat per 100 g.
Is Rize boiled stew suitable for a gluten-free diet?
Rize boiled stew is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Mediterranean, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.