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Rize black grapes Calories
Source of antioxidants and vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rize black grapes (150 g) has 104 calories. That works out to 69 calories per 100 g. It contains 27.2 g of carbs, 1.1 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Rize black grapes Nutrition Facts
Selected: 1 cup (medium) · 150 g
104
KCAL / 150G
Carbs
27.2g
· 10% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
Rize black grapes nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rize black grapes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 104 kcal |
| 1 piece (small) | 5 g | 3 kcal |
| 10 piece (small) | 50 g | 35 kcal |
| 1 cup (small) | 75 g | 52 kcal |
| 100 g | 100 g | 69 kcal |
| 1 serving (medium) | 100 g | 69 kcal |
| 1 serving (large) | 200 g | 138 kcal |
| 1 cup (large) | 225 g | 155 kcal |
| 1 serving (extra large) | 300 g | 207 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Rize black grapes
What do Rize black grapes taste like?
Rize black grapes are generally sweet with a mild tang, though the balance varies with variety and ripeness. Fully ripe berries tend to taste sweeter, while the skin can add a slightly sharper note.
Are Rize black grapes a specific grape cultivar or a regional name?
Rize black grapes is a regional name, not necessarily the name of one standardized cultivar. Grapes sold under it may differ in size, flavour, and seeds, so the label alone does not guarantee a particular variety.
How can you tell when Rize black grapes are ripe at the market?
Choose Rize black grapes with plump, intact berries that are firmly attached to fresh-looking stems. Their colour should be well developed, but colour alone is not a reliable ripeness test; avoid bunches with many shrivelled or leaking berries.
Do Rize black grapes continue to ripen after picking?
No, Rize black grapes do not become sweeter after picking. Choose berries that are already ripe when you buy them, then refrigerate the bunch to help preserve its freshness.
Can you make pekmez from Rize black grapes?
Yes, Rize black grapes can be cooked down into pekmez, a traditional Turkish grape syrup. The grapes are crushed to release their juice, which is then simmered until thickened; stir regularly to prevent scorching.
Can you make juice from Rize black grapes at home?
Yes, Rize black grapes work well for homemade juice. Remove the stems, rinse the berries, crush or cook them to release the juice, then strain out the skins and seeds; adjust the flavour with water if desired.
Are Rize black grapes usually seeded?
They may be seeded or seedless, since Rize black grapes is not necessarily one specific cultivar. Check a few berries before serving them, especially if you are preparing grapes for someone who prefers not to eat seeds.
Can you eat the skin of Rize black grapes?
Yes, the skin of Rize black grapes is edible and is normally eaten with the fruit. Rinse the grapes under running water before eating; peeling them is only necessary if you dislike the texture.
How long do Rize black grapes last in the fridge?
Rize black grapes keep best refrigerated in a breathable container and unwashed until you are ready to eat them. Check the bunch regularly and remove damaged berries, since one spoiled grape can affect the others.
Can people with diabetes eat Rize black grapes?
Yes, people with diabetes can include Rize black grapes, but the carbohydrate in grapes can raise blood sugar. Keep the serving in line with your meal plan; a clinician or dietitian can help tailor advice to your treatment.
Rize black grapes Vitamins & Minerals
Vitamins
Vitamin K
21.9µg · 18% DV
Vitamin C
16.2mg · 18% DV
B1
0.1mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Copper
0.19mg · 21% DV
Potassium ⭐
287mg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
30mg · 4% DV
Sodium
3mg · 0% DV
Rize black grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rize black grapes
To burn the 104 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rize black grapes?
Rize black grapes are dark-skinned table grapes grown in Rize, in Turkey’s eastern Black Sea region. They are most often enjoyed fresh, picked from the bunch as a snack or served as part of a fruit plate. Their sweet flavour, sometimes with a gentle tart edge, and juicy flesh make them easy to eat on their own.
In Turkey they may be served at breakfast or alongside tea; elsewhere, try them with cheese, in a salad, or as a simple dessert. They are mainly a source of carbohydrates, with very little fat, and provide antioxidants and vitamin C. At 69 calories per 100 g, they make a handy fresh-fruit choice; pair them with plain yoghurt or nuts for a more filling snack.
How Nutritious Is Rize black grapes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rize black grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rize black grapes Contain Allergens?
No known major allergens
Which Diets Is Rize black grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rize black grapes Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.