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Rivitera inulin support Calories
Prebiotic fiber source, supports digestive health, low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Rivitera inulin support (7 g) has 13 calories. That works out to 180 calories per 100 g. It contains 6.3 g of carbs, 0 g of protein, 0 g of fat and 6 g of fiber. Its glycemic index is 1 (low), so it raises blood sugar slowly.
Rivitera inulin support Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
13
KCAL / 7G
Carbs
6.3g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Rivitera inulin support nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.35 mg | 0% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 6 g | 21% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Rivitera inulin support?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 13 kcal |
| 1 teaspoon (small) | 2.5 g | 5 kcal |
| 1 serving (small) | 5 g | 9 kcal |
| 1 pack (mini) | 10 g | 18 kcal |
| 1 serving (medium) | 10 g | 18 kcal |
| 2 tablespoon (large) | 14 g | 25 kcal |
| 1 pack (medium) | 20 g | 36 kcal |
| 1 serving (large) | 20 g | 36 kcal |
| 1 pack (large) | 50 g | 90 kcal |
| 100 g | 100 g | 180 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Rivitera inulin support
What is Rivitera inulin support?
Rivitera inulin support is a processed product that provides concentrated inulin, a fermentable prebiotic fibre; it is not a whole food. Inulin is used by certain bacteria in the gut.
How do you take Rivitera inulin support?
Mix Rivitera inulin support into water, yogurt, or another food or drink. Stir it well and consume it soon after mixing. Drink enough fluids during the day when adding fibre to your diet.
Can Rivitera inulin support cause bloating or gas?
Yes, Rivitera inulin support can cause gas, bloating, or abdominal discomfort, particularly when you start with a large amount. Gut bacteria ferment inulin, so beginning with a smaller serving and increasing gradually may improve tolerance.
Does Rivitera inulin support help with constipation?
Rivitera inulin support may help bowel regularity by adding fibre, but it is not a guaranteed constipation remedy. Take it with enough fluids, and be aware that some people experience more gas when they first use inulin.
Is Rivitera inulin support a probiotic?
No, Rivitera inulin support is a prebiotic fibre, not a probiotic. Probiotics are live microorganisms; inulin is a type of fibre that certain gut bacteria can use as food.
Can you add Rivitera inulin support to hot drinks?
Yes, you can stir Rivitera inulin support into a hot drink, though it may change the drink’s texture. Mix it thoroughly and drink it soon after preparation rather than leaving it to sit.
When is the best time to take Rivitera inulin support?
There is no required time to take Rivitera inulin support. You can have it with a meal or at another convenient time; taking it with food may feel more comfortable if it bothers your stomach.
Can people with IBS use Rivitera inulin support?
Rivitera inulin support may worsen gas or bloating in people with irritable bowel syndrome, who can be sensitive to fermentable fibres such as inulin. Ask your doctor or dietitian whether it suits your symptoms.
Can Rivitera inulin support help with weight loss?
Rivitera inulin support is not a weight-loss treatment. Fibre can contribute to fullness for some people, but taking inulin alone does not reliably cause weight loss or replace a balanced eating pattern.
How should you store Rivitera inulin support after opening?
Keep Rivitera inulin support tightly closed in a cool, dry place after opening. Keeping moisture out helps prevent the powder from clumping; follow the product’s own storage directions if they specify otherwise.
Rivitera inulin support Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0.01mg · 0% DV
Potassium ⭐
0.7mg · 0% DV
Magnesium
0.07mg · 0% DV
Sodium
0.35mg · 0% DV
Rivitera inulin support Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rivitera inulin support
To burn the 13 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rivitera inulin support?
Rivitera inulin support is a powdered fibre supplement made with inulin, a type of dietary fibre. It is intended to be stirred into foods or drinks, and a little goes a long way: the listed typical serving is about 7 g.
Inulin has a mild, slightly sweet taste and can add a little body to whatever you mix it into. Try it in yoghurt, porridge, a smoothie or a hot drink, as part of breakfast or a snack. It is very high in fibre and low in calories, rather than a source of protein or fat. If you are adding more fibre to your routine, start with a small amount, mix it thoroughly and follow the product label.
How Nutritious Is Rivitera inulin support?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rivitera inulin support Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rivitera inulin support Contain Allergens?
No known major allergens
Which Diets Is Rivitera inulin support Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rivitera inulin support Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.