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Tender-looking browned pieces of meat are arranged on a plate, with lightly charred edges and a glossy surface.
●Low GI
💪High Protein

Riva kebab Calories

Meat-based kebab, rich in protein

CALORIES · 100 G

248kcal

GI

18low

POTASSIUM · 100 G

255mg

FIBER · 100 G

0.7g

Quick answer

1 piece (medium) of Riva kebab (120 g) has 298 calories. That works out to 248 calories per 100 g. It contains 10.1 g of carbs, 20.2 g of protein, 19.4 g of fat and 0.8 g of fiber. Its 2 µg of B12 covers 85% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Riva kebab Nutrition Facts

Selected: 1 piece (medium) · 120 g

298

KCAL / 120G

Carbs

10.1g

· 4% DV

Protein

20.2g

· 40% DV

Fat

19.4g

· 25% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 27% · Fat 59%

Riva kebab nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories298 kcal
Total fat19.4 g25%
Saturated fat6.48 g32%
Trans fat0.22 g
Sodium744 mg32%
Total carbohydrate10.1 g4%
Fiber0.8 g3%
Protein20.2 g40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Riva kebab?

ServingAmountCalories
1 piece (medium)120 g298 kcal
1 ounce (small)28 g69 kcal
½ piece (half)60 g149 kcal
1 piece (small)80 g198 kcal
100 g100 g248 kcal
1 serving (medium)150 g372 kcal
1 piece (large)180 g446 kcal
1 serving (large)220 g546 kcal
2 piece (double)240 g595 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Riva kebab

What is Riva kebab?

Riva kebab is a meat kebab whose name does not point to one universally fixed recipe. Ingredients and preparation can vary by recipe or restaurant, so the menu description is the best guide to what you will receive.

What meat is used in Riva kebab?

The meat used in Riva kebab can vary; the name alone does not specify a single meat. Ask whether a particular version uses beef, lamb, or a mixture if that matters to you.

How is Riva kebab different from döner kebab?

There is no universally agreed recipe that defines Riva kebab, so the name alone cannot establish a precise difference from döner. Döner is cooked on a rotating vertical spit; ask how the restaurant prepares its Riva kebab.

Is Riva kebab spicy?

Riva kebab is not necessarily spicy; its heat depends on the recipe and the amount of chilli or pepper used. Ask for a mild version when ordering if you prefer little or no heat.

How do you make Riva kebab at home?

There is no single standard home recipe for Riva kebab. If your recipe uses minced meat, season and shape it as directed, then follow its cooking instructions; the name itself does not specify exact ingredients.

Why does Riva kebab fall off the skewer?

Riva kebab can slip off when the meat mixture is loosely packed or not worked enough to hold together. Keep the mixture cold, press it firmly onto the skewer, and turn it gently while cooking.

What should you serve with Riva kebab?

Serve Riva kebab with grilled vegetables, salad, or a grain side. For a lighter plate, make vegetables the main accompaniment and keep bread or rice to a smaller portion.

Can you cook Riva kebab in the oven?

Yes, Riva kebab can be cooked in an oven, although the best method depends on the recipe and shape. Arrange the pieces with space between them and cook until the meat is fully cooked through.

How should you store and reheat leftover Riva kebab?

Refrigerate leftover Riva kebab promptly in a covered container and eat it within a few days. Reheat it in a pan or oven until hot throughout; freeze it if you need to keep it longer.

Can Riva kebab fit into a weight-loss diet?

Yes, Riva kebab can fit into a weight-loss diet when the portion and sides suit your meal plan. Its protein can help make a meal filling; pair it with vegetables rather than a large serving of bread or rice.

Riva kebab Vitamins & Minerals

Vitamins

B12

2.04µg · 85% DV

B3

5.76mg · 36% DV

B6

0.37mg · 22% DV

B2

0.19mg · 15% DV

Minerals

Selenium

22µg · 40% DV

Zinc

3.84mg · 35% DV

Sodium

744mg · 32% DV

Phosphorus

204mg · 29% DV

Potassium ⭐

306mg · 9% DV

Riva kebab Glycemic Index

GLYCEMIC INDEX

18
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Riva kebab

To burn the 298 calories in 1 piece (medium) (120 g):

🚶

74min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Riva kebab?

Riva kebab is a meat-based kebab, seasoned and cooked in the style of Turkish kebab dishes. The name alone does not specify a particular cut of meat or a definitive regional recipe, so preparations may vary.

Serve it hot with salad, grilled vegetables and flatbread; a cool yoghurt drink is a familiar pairing, while elsewhere it works well with other fresh sides. Its savoury, browned exterior and tender centre suit a casual meal or a shared grill spread. It provides substantial protein—16.8 g per 100 g—and is also relatively rich in fat. For a lighter plate, keep the bread portion modest and add extra salad or vegetables.

How Nutritious Is Riva kebab?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Riva kebab Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Riva kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Riva kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Riva kebab Fat Profile

SATURATED

6.48g

MONOUNSATURATED

8.04g

POLYUNSATURATED

1.56g

⚖️

Omega 6:3 ratio 22.3:1

Above the ideal 4:1 (22.3:1).

Compare Riva kebab

🥙vs🥩
Riva kebab vs Ground Beef2 kcal fewer per 100 g
→
🥙vs🍢
Riva kebab vs Chicken Skewer108 kcal more per 100 g
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🥙vs🥩
Riva kebab vs Sauteed Lamb18 kcal more per 100 g
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🥙vs🍗
Riva kebab vs Smoked Turkey138 kcal more per 100 g
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Foods Similar to Riva kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.