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Meat-based kebab, rich in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Riva kebab (120 g) has 298 calories. That works out to 248 calories per 100 g. It contains 10.1 g of carbs, 20.2 g of protein, 19.4 g of fat and 0.8 g of fiber. Its 2 µg of B12 covers 85% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
298
KCAL / 120G
Carbs
10.1g
· 4% DV
Protein
20.2g
· 40% DV
Fat
19.4g
· 25% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 27% · Fat 59%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 298 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.22 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 298 kcal |
| 1 ounce (small) | 28 g | 69 kcal |
| ½ piece (half) | 60 g | 149 kcal |
| 1 piece (small) | 80 g | 198 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (medium) | 150 g | 372 kcal |
| 1 piece (large) | 180 g | 446 kcal |
| 1 serving (large) | 220 g | 546 kcal |
| 2 piece (double) | 240 g | 595 kcal |
Calculated from 248 calories per 100 g.
Riva kebab is a meat kebab whose name does not point to one universally fixed recipe. Ingredients and preparation can vary by recipe or restaurant, so the menu description is the best guide to what you will receive.
The meat used in Riva kebab can vary; the name alone does not specify a single meat. Ask whether a particular version uses beef, lamb, or a mixture if that matters to you.
There is no universally agreed recipe that defines Riva kebab, so the name alone cannot establish a precise difference from döner. Döner is cooked on a rotating vertical spit; ask how the restaurant prepares its Riva kebab.
Riva kebab is not necessarily spicy; its heat depends on the recipe and the amount of chilli or pepper used. Ask for a mild version when ordering if you prefer little or no heat.
There is no single standard home recipe for Riva kebab. If your recipe uses minced meat, season and shape it as directed, then follow its cooking instructions; the name itself does not specify exact ingredients.
Riva kebab can slip off when the meat mixture is loosely packed or not worked enough to hold together. Keep the mixture cold, press it firmly onto the skewer, and turn it gently while cooking.
Serve Riva kebab with grilled vegetables, salad, or a grain side. For a lighter plate, make vegetables the main accompaniment and keep bread or rice to a smaller portion.
Yes, Riva kebab can be cooked in an oven, although the best method depends on the recipe and shape. Arrange the pieces with space between them and cook until the meat is fully cooked through.
Refrigerate leftover Riva kebab promptly in a covered container and eat it within a few days. Reheat it in a pan or oven until hot throughout; freeze it if you need to keep it longer.
Yes, Riva kebab can fit into a weight-loss diet when the portion and sides suit your meal plan. Its protein can help make a meal filling; pair it with vegetables rather than a large serving of bread or rice.
Vitamins
B12
2.04µg · 85% DV
B3
5.76mg · 36% DV
B6
0.37mg · 22% DV
B2
0.19mg · 15% DV
Minerals
Selenium
22µg · 40% DV
Zinc
3.84mg · 35% DV
Sodium
744mg · 32% DV
Phosphorus
204mg · 29% DV
Potassium ⭐
306mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 298 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Riva kebab is a meat-based kebab, seasoned and cooked in the style of Turkish kebab dishes. The name alone does not specify a particular cut of meat or a definitive regional recipe, so preparations may vary.
Serve it hot with salad, grilled vegetables and flatbread; a cool yoghurt drink is a familiar pairing, while elsewhere it works well with other fresh sides. Its savoury, browned exterior and tender centre suit a casual meal or a shared grill spread. It provides substantial protein—16.8 g per 100 g—and is also relatively rich in fat. For a lighter plate, keep the bread portion modest and add extra salad or vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.48g
MONOUNSATURATED
8.04g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 22.3:1
Above the ideal 4:1 (22.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.