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Ritter Sport Salted Caramel Calories
Milk chocolate with salted caramel filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ritter Sport Salted Caramel (25 g) has 130 calories. That works out to 520 calories per 100 g. It contains 14.8 g of carbs, 1.3 g of protein, 7.3 g of fat and 0.6 g of fiber. Its 35 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ritter Sport Salted Caramel Nutrition Facts
Selected: 1 piece (medium) · 25 g
130
KCAL / 25G
Carbs
14.8g
· 5% DV
Protein
1.3g
· 3% DV
Fat
7.3g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 4% · Fat 50%
Ritter Sport Salted Caramel nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 4.38 g | 22% |
| Trans fat | 0.03 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ritter Sport Salted Caramel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 130 kcal |
| 1 piece (extra small) | 12.5 g | 65 kcal |
| 1 piece (small) | 16.7 g | 87 kcal |
| 1 piece (large) | 33.3 g | 173 kcal |
| 2 piece (double) | 50 g | 260 kcal |
| 1 piece (jumbo) | 50 g | 260 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Ritter Sport Salted Caramel
What is in Ritter Sport Salted Caramel?
Ritter Sport Salted Caramel is milk chocolate with a salted caramel filling, and it is an ultra-processed packaged sweet. For the full ingredient list, including the specific ingredients used in the filling, check the wrapper.
What does Ritter Sport Salted Caramel taste like?
Ritter Sport Salted Caramel tastes sweet and milky, with caramel notes and a light salty contrast. The salt makes the caramel flavor stand out; the bar is still a sweet chocolate rather than a savoury snack.
Where is Ritter Sport Salted Caramel made?
Ritter Sport is a German chocolate brand, but the manufacturing location for a particular Ritter Sport Salted Caramel bar can vary by market or production batch. Check the wrapper for the origin of the bar you have.
How is Ritter Sport Salted Caramel different from plain milk chocolate?
Ritter Sport Salted Caramel adds a salted caramel filling to its milk chocolate, giving it a sweeter, more caramel-forward taste and a salty contrast. Plain milk chocolate does not have that filled caramel layer.
How should you store Ritter Sport Salted Caramel after opening?
Keep opened Ritter Sport Salted Caramel tightly wrapped in a cool, dry place away from sunlight. Heat can soften the chocolate, while nearby strong-smelling foods may affect its flavour.
Can you freeze Ritter Sport Salted Caramel?
Yes, you can freeze Ritter Sport Salted Caramel in an airtight wrapper, though condensation may affect the chocolate’s surface or texture as it thaws. Let it come back to room temperature while still wrapped.
Can you bake with Ritter Sport Salted Caramel?
Yes, chop Ritter Sport Salted Caramel into small pieces and fold them into cookie or cake batter. The filling will soften during baking, so expect caramel flavour to spread through the finished bake.
Can dogs eat Ritter Sport Salted Caramel?
No, dogs should not eat Ritter Sport Salted Caramel. Chocolate contains theobromine, which can be toxic to dogs, and the risk depends on the amount eaten and the dog’s size; contact a veterinarian if your dog has swallowed some.
Can you melt Ritter Sport Salted Caramel in the microwave?
Yes, melt Ritter Sport Salted Caramel in short microwave bursts, stirring between each one. The filling may heat unevenly, so use low power and stop as soon as the chocolate is soft enough for your recipe.
Why is Ritter Sport Salted Caramel called salted caramel?
Ritter Sport Salted Caramel is called salted caramel because its caramel filling is paired with salt. The salt is there to balance and bring out caramel’s sweetness, not to make the chocolate taste strongly salty.
Ritter Sport Salted Caramel Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B5
0.13mg · 3% DV
Vitamin E
0.3mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
35mg · 5% DV
Calcium
45mg · 5% DV
Sodium
80mg · 3% DV
Potassium ⭐
58mg · 2% DV
Ritter Sport Salted Caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ritter Sport Salted Caramel
To burn the 130 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ritter Sport Salted Caramel?
Ritter Sport Salted Caramel is a square milk chocolate bar from the German Ritter Sport brand, with a caramel filling that balances sweetness with a touch of salt. The chocolate is smooth and creamy, while the caramel brings a rich, sweet-salty flavour.
It works well as a small treat with coffee or tea, or as a familiar chocolate-bar snack on the go. In Germany, it sits naturally alongside other everyday chocolate bars; elsewhere, it can be enjoyed whenever you want something sweet rather than as a meal or breakfast food. It is energy-dense, so a single medium piece is a handy way to keep the portion modest. Pair it with unsweetened coffee or tea to offset its sweetness.
How Nutritious Is Ritter Sport Salted Caramel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ritter Sport Salted Caramel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ritter Sport Salted Caramel Contain Allergens?
Contains these allergens:
Which Diets Is Ritter Sport Salted Caramel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ritter Sport Salted Caramel Fat Profile
SATURATED
4.38g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.