Categories ▾Tools ▾Food Guide Compare Blog

🍫

Ritter Sport Salted Caramel Calories

Milk chocolate with salted caramel filling

CALORIES

520kcal

45medium

POTASSIUM

230mg

FIBER

2.2g

Ritter Sport Salted Caramel Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

59g

· 46%

Protein

5.2g

· 4%

Fat

29g

· 50%

Fiber

2.2g

Ritter Sport Salted Caramel Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.4µg · 17% DV

0.5mg · 10% DV

Vitamin E

1.2mg · 8% DV

Minerals

Phosphorus

140mg · 20% DV

Calcium

180mg · 18% DV

Sodium

320mg · 14% DV

Magnesium

45mg · 11% DV

Ritter Sport Salted Caramel Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ritter Sport Salted Caramel Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ritter Sport Salted Caramel Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ritter Sport Salted Caramel Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ritter Sport Salted Caramel Fat Profile

SATURATED

17.5g

MONOUNSATURATED

8.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Foods Similar to Ritter Sport Salted Caramel

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Ritter Sport Salted Caramel — Frequently Asked Questions

How many calories are in Ritter Sport Salted Caramel?

Ritter Sport Salted Caramel contains 520 calories per 100 g. A 100 g serving also provides 29 g of fat and 59 g of carbohydrates.

Is Ritter Sport Salted Caramel suitable for vegetarians?

Yes, Ritter Sport Salted Caramel is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Ritter Sport Salted Caramel?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.