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Ritter Sport pistachio chocolate Calories
Sweet chocolate bar with pistachio pieces; energy-dense and rich in fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ritter Sport pistachio chocolate (17 g) has 94 calories. That works out to 560 calories per 100 g. It contains 8.2 g of carbs, 1.4 g of protein, 6 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ritter Sport pistachio chocolate Nutrition Facts
Selected: 1 piece (small) · 16.7 g
94
KCAL / 16.7G
Carbs
8.2g
· 3% DV
Protein
1.4g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 6% · Fat 59%
Ritter Sport pistachio chocolate nutrition facts table · 1 piece (small) (16.7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.01 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ritter Sport pistachio chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 16.7 g | 94 kcal |
| 1 serving (mini) | 20 g | 112 kcal |
| 0.25 pack (quarter) | 25 g | 140 kcal |
| 2 piece (medium) | 33.4 g | 187 kcal |
| 1 serving (medium) | 40 g | 224 kcal |
| ½ pack (half) | 50 g | 280 kcal |
| 3 piece (large) | 50.1 g | 281 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (whole) | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Ritter Sport pistachio chocolate
What does Ritter Sport pistachio chocolate taste like?
Ritter Sport pistachio chocolate tastes sweet and chocolatey, with nutty, crunchy pistachio pieces. The contrast between the smooth chocolate and the pieces is its main texture feature; it is not the same as a plain pistachio-flavoured chocolate.
Does Ritter Sport pistachio chocolate contain real pistachios?
Yes, Ritter Sport pistachio chocolate contains pistachio pieces. They give the bar a crunchy texture as well as a nutty flavour, unlike chocolate that is only flavoured with pistachio.
How should I store Ritter Sport pistachio chocolate after opening?
Keep opened Ritter Sport pistachio chocolate tightly wrapped or in an airtight container in a cool, dry place away from sunlight and strong smells. This helps prevent the bar from absorbing odours and keeps its texture in better condition.
Can Ritter Sport pistachio chocolate be frozen?
Yes, you can freeze Ritter Sport pistachio chocolate, but freezing may affect its texture and cause condensation when it thaws. Seal it well, thaw it while still wrapped, and let it reach room temperature before opening.
Is Ritter Sport pistachio chocolate good for baking?
Yes, Ritter Sport pistachio chocolate can be chopped into cookies, brownies, or other bakes. The chocolate melts into the mixture while the pistachio pieces add crunch; watch the baking time, since exposed chocolate can scorch.
Why does Ritter Sport pistachio chocolate develop a white coating?
A white coating on Ritter Sport pistachio chocolate is usually caused by temperature changes, which bring cocoa butter or sugar to the surface. If there is no unusual smell or other sign of spoilage, it is generally safe to eat, though the texture may be less pleasant.
Is Ritter Sport pistachio chocolate halal?
Halal status can vary with the product formulation and the market where Ritter Sport pistachio chocolate is sold. Look for a halal certification on the specific package or consult the product information for that country rather than assuming every version is certified.
Does Ritter Sport pistachio chocolate contain caffeine?
Yes, Ritter Sport pistachio chocolate contains a small amount of caffeine because it is made with chocolate. Chocolate also contains theobromine, so people sensitive to stimulants may prefer not to eat it close to bedtime.
Can people with diabetes eat Ritter Sport pistachio chocolate?
People with diabetes can eat Ritter Sport pistachio chocolate, but its sugar and carbohydrates can raise blood glucose. Keep the portion small and account for it in your meal plan; a clinician or dietitian can help with individual guidance.
Can dogs eat Ritter Sport pistachio chocolate?
No, dogs should not eat Ritter Sport pistachio chocolate. Chocolate contains theobromine, which is toxic to dogs, and the risk depends partly on how much they eat. Contact a veterinarian promptly if your dog gets into the bar.
Ritter Sport pistachio chocolate Vitamins & Minerals
Vitamins
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
Vitamin E
0.3mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
35mg · 5% DV
Manganese
0.08mg · 3% DV
Magnesium
13mg · 3% DV
Potassium ⭐
60mg · 2% DV
Sodium
11mg · 0% DV
Ritter Sport pistachio chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ritter Sport pistachio chocolate
To burn the 94 calories in 1 piece (small) (16.7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ritter Sport pistachio chocolate?
Ritter Sport pistachio chocolate is a square chocolate bar studded with pistachio pieces, made by the German confectionery brand Ritter Sport. It combines sweet, smooth chocolate with the nut’s distinctive flavour and crunch.
Enjoy a square or two with coffee or tea, break off a piece as an afternoon treat, or add small shards to ice cream and other desserts. The chocolate melts smoothly while the pistachios give each bite a crisp contrast. It is an energy-dense sweet, rich in fat; 100 g provides 560 calories. Because the bar is easy to keep nibbling, breaking off a small portion and saving the rest makes it easier to enjoy alongside a drink without turning it into a full snack.
How Nutritious Is Ritter Sport pistachio chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ritter Sport pistachio chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ritter Sport pistachio chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ritter Sport pistachio chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ritter Sport pistachio chocolate Fat Profile
SATURATED
3.01g
MONOUNSATURATED
2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.