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Ritter Sport Coconut Chocolate Calories

Milk chocolate with coconut filling, popular German chocolate bar

CALORIES

565kcal

45medium

POTASSIUM

320mg

FIBER

5.6g

Ritter Sport Coconut Chocolate Nutrition Facts

Selected: 100 g

565

KCAL / 100G

Carbs

50.8g

· 37%

Protein

5.2g

· 4%

Fat

36.2g

· 59%

Fiber

5.6g

Ritter Sport Coconut Chocolate Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.21mg · 16% DV

0.4mg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

160mg · 23% DV

Magnesium

55mg · 13% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Ritter Sport Coconut Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ritter Sport Coconut Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ritter Sport Coconut Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ritter Sport Coconut Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ritter Sport Coconut Chocolate Fat Profile

SATURATED

22.8g

MONOUNSATURATED

9.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

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Ritter Sport Coconut Chocolate — Frequently Asked Questions

How many calories are in Ritter Sport Coconut Chocolate?

It contains 565 calories per 100 g. Per 100 g, it also provides 50.8 g carbs, 36.2 g fat, 5.2 g protein, and 5.6 g fiber.

Is Ritter Sport Coconut Chocolate healthy or diet-friendly?

It can fit vegetarian, omnivore, and flexitarian diets. However, it is classified as ultra-processed, and per 100 g it contains 565 calories; it also contains dairy and soy allergens.

Have another question about Ritter Sport Coconut Chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.