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Ritter Sport Coconut Chocolate Calories
Milk chocolate with coconut filling, popular German chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ritter Sport Coconut Chocolate (25 g) has 141 calories. That works out to 565 calories per 100 g. It contains 12.7 g of carbs, 1.3 g of protein, 9.1 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ritter Sport Coconut Chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
141
KCAL / 25G
Carbs
12.7g
· 5% DV
Protein
1.3g
· 3% DV
Fat
9.1g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 4% · Fat 59%
Ritter Sport Coconut Chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.01 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ritter Sport Coconut Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 141 kcal |
| 1 piece (extra small) | 6.3 g | 35 kcal |
| 1 piece (small) | 12.5 g | 71 kcal |
| 1 piece (large) | 37.5 g | 212 kcal |
| 2 piece (large) | 50 g | 283 kcal |
| 1 pack (half) | 50 g | 283 kcal |
| 100 g | 100 g | 565 kcal |
| 1 pack (whole) | 100 g | 565 kcal |
| 4 piece (jumbo) | 100 g | 565 kcal |
Calculated from 565 calories per 100 g.
Frequently Asked Questions About Ritter Sport Coconut Chocolate
What is inside Ritter Sport Coconut Chocolate?
Ritter Sport Coconut Chocolate has a milk-chocolate coating around a coconut filling. The exact ingredient list and proportions can vary by market, so use the package label for details about a particular bar.
Does Ritter Sport Coconut Chocolate contain real coconut?
Yes, Ritter Sport Coconut Chocolate contains coconut in its filling. That makes it different from plain milk chocolate that only has a coconut-like flavor; the coconut filling is part of the bar’s defining texture and taste.
What does Ritter Sport Coconut Chocolate taste and feel like?
Ritter Sport Coconut Chocolate combines sweet, creamy milk chocolate with a distinct coconut flavor. Its filling gives it a different bite from a solid chocolate bar, and the texture can feel firmer or softer depending on how cool it is.
How is Ritter Sport Coconut Chocolate different from regular Ritter Sport milk chocolate?
Ritter Sport Coconut Chocolate has a coconut filling beneath its milk-chocolate coating, while a regular milk-chocolate bar does not. The filling gives this variety a stronger coconut flavor and a more layered texture.
How should you store Ritter Sport Coconut Chocolate?
Store Ritter Sport Coconut Chocolate in a cool, dry place away from direct sunlight, with the wrapper sealed. Heat can soften the chocolate; if you refrigerate it, let it sit briefly at room temperature before eating for a better texture.
How do you keep Ritter Sport Coconut Chocolate fresh after opening?
Wrap leftover Ritter Sport Coconut Chocolate tightly or place it in an airtight container. Keeping it covered helps protect the bar from drying out and absorbing nearby odors; follow the date and storage directions printed on its package.
Can you melt Ritter Sport Coconut Chocolate for baking?
Yes, you can melt Ritter Sport Coconut Chocolate for desserts, but its coconut filling may make the melted mixture thicker or less smooth than plain chocolate. Use gentle heat and stir often; avoid heating it directly over a high flame.
Can Ritter Sport Coconut Chocolate be frozen?
Yes, Ritter Sport Coconut Chocolate can be frozen, although freezing may affect its texture and condensation can form when it thaws. Seal it well, then let it return to room temperature while still wrapped to reduce moisture on the surface.
Does Ritter Sport Coconut Chocolate cause weight gain?
Ritter Sport Coconut Chocolate does not cause weight gain by itself, but frequent or large servings can add substantially to your overall energy intake. Enjoying a small piece as an occasional treat is a practical way to include it.
What goes well with Ritter Sport Coconut Chocolate?
Ritter Sport Coconut Chocolate pairs well with unsweetened coffee or tea, which balances the sweetness of its milk chocolate and coconut filling. You can also serve it alongside fresh fruit for a simple dessert with contrasting flavors and textures.
Ritter Sport Coconut Chocolate Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B2
0.05mg · 4% DV
B5
0.1mg · 2% DV
Vitamin E
0.28mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
40mg · 6% DV
Manganese
0.1mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
80mg · 2% DV
Sodium
15mg · 1% DV
Ritter Sport Coconut Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ritter Sport Coconut Chocolate
To burn the 141 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ritter Sport Coconut Chocolate?
Ritter Sport Coconut Chocolate is a German-made bar of milk chocolate with a coconut filling, divided into the brand’s familiar square pieces. The sweet, creamy chocolate gives way to a soft, distinctly coconut-flavoured centre, making it easy to break off a piece or share the bar.
In Germany it is often enjoyed as a small treat between meals, and it also works well with coffee or tea. For readers elsewhere, it makes a handy after-lunch sweet or an occasional snack; its rich texture and sweetness mean a little can go a long way. It is energy-dense, with 565 kcal per 100 g. Pair a piece with unsweetened coffee or tea if you’d like to balance its sweetness.
How Nutritious Is Ritter Sport Coconut Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ritter Sport Coconut Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ritter Sport Coconut Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ritter Sport Coconut Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ritter Sport Coconut Chocolate Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.