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Ritter Sport white lemon chocolate Calories
White chocolate with lemon flavor, high in sugar and fat, contains milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ritter Sport white lemon chocolate (25 g) has 143 calories. That works out to 570 calories per 100 g. It contains 14 g of carbs, 1.3 g of protein, 9 g of fat and 0.1 g of fiber. Its 45 mg of Calcium covers 5% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ritter Sport white lemon chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
143
KCAL / 25G
Carbs
14g
· 5% DV
Protein
1.3g
· 3% DV
Fat
9g
· 12% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 4% · Fat 57%
Ritter Sport white lemon chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.5 g | 28% |
| Trans fat | 0.03 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ritter Sport white lemon chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 143 kcal |
| 1 piece (extra small) | 8.3 g | 47 kcal |
| 1 piece (small) | 16.7 g | 95 kcal |
| 1 piece (large) | 33.3 g | 190 kcal |
| 2 piece (double) | 50 g | 285 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (whole) | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Ritter Sport white lemon chocolate
What does Ritter Sport white lemon chocolate taste like?
Ritter Sport white lemon chocolate tastes creamy and distinctly sweet, with a citrus note intended to brighten the white chocolate. The lemon flavor may seem more fragrant than sour, so it is not necessarily like eating a tart lemon sweet.
Does Ritter Sport white lemon chocolate contain real lemon juice or zest?
The lemon flavor in Ritter Sport white lemon chocolate does not by itself confirm that it contains lemon juice or zest. The exact ingredients can vary by market, so the ingredient list is the reliable way to identify the form of lemon used.
What is Ritter Sport white lemon chocolate made of?
Ritter Sport white lemon chocolate is an ultra-processed confection made with a white-chocolate base, lemon flavor, and milk; it is high in sugar and fat. The precise formulation can vary by market, so avoid assuming every version has identical ingredients.
Where can you buy Ritter Sport white lemon chocolate?
Ritter Sport white lemon chocolate may be available through selected supermarkets, specialty confectionery shops, or online retailers, but stock varies by country and season. Search the brand’s local product range or ask retailers that carry imported Ritter Sport varieties.
Is Ritter Sport white lemon chocolate filled with lemon cream?
The name Ritter Sport white lemon chocolate alone does not mean it has a lemon-cream center. It describes a lemon-flavored white chocolate; check the product description or cross-section before expecting a filling, since recipes and versions can differ.
Can you bake with Ritter Sport white lemon chocolate?
Yes, you can chop Ritter Sport white lemon chocolate into cookies or melt it for a dessert topping. Melt it gently over low heat, because white chocolate scorches more readily than dark chocolate, and its lemon flavor pairs well with plain cakes.
How should you store Ritter Sport white lemon chocolate after opening?
Keep Ritter Sport white lemon chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. Heat can soften or melt it, while refrigeration may cause condensation when it warms; let a chilled piece come to room temperature before opening.
Can dogs eat Ritter Sport white lemon chocolate?
No, do not give Ritter Sport white lemon chocolate to dogs. White chocolate generally has less theobromine than dark chocolate, but its sugar and fat can still cause problems, and the product is not a safe dog treat.
Does Ritter Sport white lemon chocolate melt easily in warm weather?
Yes, Ritter Sport white lemon chocolate can soften and melt in warm conditions because it is a chocolate confection. Keep it out of a hot car, direct sun, and warm bags; melting and resetting can also leave a pale, streaky surface.
Can Ritter Sport white lemon chocolate replace lemon zest in a recipe?
No, Ritter Sport white lemon chocolate is not a direct substitute for lemon zest. It adds sweetness, fat, and a chocolate texture as well as lemon flavor, whereas zest contributes concentrated citrus aroma without changing a recipe in the same way.
Ritter Sport white lemon chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.05µg · 2% DV
B5
0.1mg · 2% DV
Biotin
0.38µg · 1% DV
Minerals
Calcium
45mg · 5% DV
Phosphorus
28mg · 4% DV
Copper
0.02mg · 2% DV
Zinc
0.18mg · 2% DV
Potassium ⭐
45mg · 1% DV
Sodium
18mg · 1% DV
Ritter Sport white lemon chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ritter Sport white lemon chocolate
To burn the 143 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ritter Sport white lemon chocolate?
Ritter Sport white lemon chocolate is a German square chocolate bar made with white chocolate and lemon flavour. Its creamy sweetness is lifted by a bright, lightly tart citrus note, while the texture melts smoothly. It makes a distinctive change from the brand’s plain milk or dark chocolate varieties.
In Germany and elsewhere, it is usually enjoyed a piece at a time as a small sweet, often with coffee or tea; English-speaking readers can serve it the same way or break it up to share after a meal. It is high in sugar and fat, so a modest portion works well when you want a treat rather than a filling snack. Pair it with unsweetened tea or coffee to balance its sweetness.
How Nutritious Is Ritter Sport white lemon chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ritter Sport white lemon chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ritter Sport white lemon chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ritter Sport white lemon chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ritter Sport white lemon chocolate Fat Profile
SATURATED
5.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.