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Ritter Sport white lemon chocolate Calories
White chocolate with lemon flavor, high in sugar and fat, contains milk
CALORIES
GI
POTASSIUM
FIBER
Ritter Sport white lemon chocolate Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
56g
· 39%
Protein
5.2g
· 4%
Fat
36g
· 57%
Fiber
0.5g
Ritter Sport white lemon chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Potassium ⭐
180mg · 5% DV
Ritter Sport white lemon chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ritter Sport white lemon chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ritter Sport white lemon chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ritter Sport white lemon chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ritter Sport white lemon chocolate Fat Profile
SATURATED
22g
MONOUNSATURATED
10g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Ritter Sport white lemon chocolate
Ritter Sport white lemon chocolate — Frequently Asked Questions
How many calories are in Ritter Sport white lemon chocolate?
It contains 570 calories per 100 g. Since it is energy-dense, portion size can make a big difference in total calorie intake.
Is Ritter Sport white lemon chocolate suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It is also classified as ultra-processed and contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.