Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ritter Sport Strawberry Yogurt Chocolate Calories
Milk chocolate with strawberry yogurt filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ritter Sport Strawberry Yogurt Chocolate (25 g) has 129 calories. That works out to 515 calories per 100 g. It contains 14.1 g of carbs, 1.6 g of protein, 7 g of fat and 0.5 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ritter Sport Strawberry Yogurt Chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
129
KCAL / 25G
Carbs
14.1g
· 5% DV
Protein
1.6g
· 3% DV
Fat
7g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Ritter Sport Strawberry Yogurt Chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.3 g | 22% |
| Trans fat | 0.01 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 14.1 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Ritter Sport Strawberry Yogurt Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 129 kcal |
| 1 piece (extra small) | 6.3 g | 32 kcal |
| 1 piece (small) | 12.5 g | 64 kcal |
| 2 piece (large) | 50 g | 258 kcal |
| 100 g | 100 g | 515 kcal |
| 1 pack (whole) | 100 g | 515 kcal |
| 4 piece (jumbo) | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Ritter Sport Strawberry Yogurt Chocolate
What is inside Ritter Sport Strawberry Yogurt Chocolate?
Ritter Sport Strawberry Yogurt Chocolate has a milk chocolate coating and a strawberry-yogurt filling. It is an ultra-processed packaged confectionery product, so the filling is a formulated filling rather than simply fresh yogurt mixed with strawberries.
Does Ritter Sport Strawberry Yogurt Chocolate contain real strawberries?
Ritter Sport Strawberry Yogurt Chocolate has a strawberry-flavoured filling, but that does not necessarily mean it contains fresh strawberry pieces. The form of strawberry ingredients can vary by market, so check the ingredients on the wrapper if you need to know exactly what is included.
Why does Ritter Sport Strawberry Yogurt Chocolate taste tangy?
The yogurt-style filling in Ritter Sport Strawberry Yogurt Chocolate has a slight tang that contrasts with the sweet milk chocolate. That tart note is part of its strawberry-yogurt flavour and, on its own, is not a sign that the bar has spoiled.
Does Ritter Sport Strawberry Yogurt Chocolate need to be refrigerated?
No, Ritter Sport Strawberry Yogurt Chocolate generally does not need refrigeration. Store it somewhere cool, dry, and away from sunlight; a refrigerator can expose chocolate to moisture and odours and may leave pale marks on its surface.
How should you store Ritter Sport Strawberry Yogurt Chocolate after opening?
After opening Ritter Sport Strawberry Yogurt Chocolate, wrap the remaining pieces or place them in an airtight container. Keep them in a cool, dry place to reduce exposure to air, moisture, and strong food odours.
Can you freeze Ritter Sport Strawberry Yogurt Chocolate?
Yes, you can freeze Ritter Sport Strawberry Yogurt Chocolate, though its texture or appearance may change after thawing. Seal it well, then let it come back to room temperature while still wrapped to limit condensation.
Can dogs eat Ritter Sport Strawberry Yogurt Chocolate?
No, dogs should not eat Ritter Sport Strawberry Yogurt Chocolate. It contains chocolate, which can be toxic to dogs; keep the bar out of reach and contact a veterinarian promptly if your dog has eaten some.
Can you bake with Ritter Sport Strawberry Yogurt Chocolate?
Yes, you can chop Ritter Sport Strawberry Yogurt Chocolate and fold the pieces into cookie or cake batter. The filling softens when heated, so use chunks in baked goods rather than expecting the bar to melt into a smooth chocolate coating.
Is Ritter Sport Strawberry Yogurt Chocolate a limited-edition flavour?
Ritter Sport Strawberry Yogurt Chocolate's availability can vary by country and retailer, so it may be harder to find in some places than standard flavours. Check current local listings rather than assuming it is permanently discontinued or stocked everywhere.
How is Ritter Sport Strawberry Yogurt Chocolate different from plain milk chocolate?
Ritter Sport Strawberry Yogurt Chocolate includes a strawberry-yogurt filling inside its milk chocolate coating, giving it a fruity, tangy centre. Plain milk chocolate does not have that filled layer or the same contrast in flavour and texture.
Ritter Sport Strawberry Yogurt Chocolate Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.09µg · 4% DV
B5
0.18mg · 4% DV
Biotin
0.55µg · 2% DV
Minerals
Phosphorus
35mg · 5% DV
Calcium
45mg · 5% DV
Copper
0.04mg · 4% DV
Zinc
0.28mg · 3% DV
Potassium ⭐
65mg · 2% DV
Sodium
28mg · 1% DV
Ritter Sport Strawberry Yogurt Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ritter Sport Strawberry Yogurt Chocolate
To burn the 129 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ritter Sport Strawberry Yogurt Chocolate?
Ritter Sport Strawberry Yogurt Chocolate is a German chocolate bar with a strawberry-yogurt centre encased in milk chocolate. The outer layer snaps, while the filling is soft and creamy, with fruity tartness against the chocolate’s sweetness. It makes a rich, dessert-like treat rather than a light snack.
In Germany it is commonly enjoyed as a small sweet between meals or with coffee; elsewhere, it also works well alongside tea or as a shareable treat broken into squares. It provides plenty of energy for its size, with 515 calories per 100 g. For a smaller portion, have one piece with fresh fruit, or simply break off a square or two rather than eating from the bar.
How Nutritious Is Ritter Sport Strawberry Yogurt Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ritter Sport Strawberry Yogurt Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ritter Sport Strawberry Yogurt Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ritter Sport Strawberry Yogurt Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ritter Sport Strawberry Yogurt Chocolate Fat Profile
SATURATED
4.3g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Compare Ritter Sport Strawberry Yogurt Chocolate
Foods Similar to Ritter Sport Strawberry Yogurt Chocolate
Have another question about Ritter Sport Strawberry Yogurt Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.