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Ritter Sport Strawberry Cream Milk Chocolate Calories
Milk chocolate with strawberry cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (quarter) of Ritter Sport Strawberry Cream Milk Chocolate (25 g) has 139 calories. That works out to 555 calories per 100 g. It contains 13.3 g of carbs, 1.6 g of protein, 8.8 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Ritter Sport Strawberry Cream Milk Chocolate Nutrition Facts
Selected: 1 piece (quarter) · 25 g
139
KCAL / 25G
Carbs
13.3g
· 5% DV
Protein
1.6g
· 3% DV
Fat
8.8g
· 11% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Ritter Sport Strawberry Cream Milk Chocolate nutrition facts table · 1 piece (quarter) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.2 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ¼ Ritter Sport Strawberry Cream Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (quarter) | 25 g | 139 kcal |
| 1 piece (mini) | 12.5 g | 69 kcal |
| 1 serving (small) | 30 g | 167 kcal |
| 2 piece (half) | 50 g | 278 kcal |
| 1 serving (medium) | 50 g | 278 kcal |
| 3 piece (triple) | 75 g | 416 kcal |
| 1 serving (large) | 75 g | 416 kcal |
| 100 g | 100 g | 555 kcal |
| 1 pack (whole) | 100 g | 555 kcal |
Calculated from 555 calories per 100 g.
Frequently Asked Questions About Ritter Sport Strawberry Cream Milk Chocolate
Does Ritter Sport Strawberry Cream Milk Chocolate contain real strawberries?
The name alone does not confirm that Ritter Sport Strawberry Cream Milk Chocolate contains real strawberries; the filling could get its flavour from other ingredients. Check the ingredient list on your package for strawberry, purée, or juice, since formulations can vary by market.
What is the filling in Ritter Sport Strawberry Cream Milk Chocolate like?
Ritter Sport Strawberry Cream Milk Chocolate has a soft, creamy strawberry-style filling inside milk chocolate. It is not necessarily the same as a strawberry-yogurt filling, so use the package description and ingredients to distinguish the specific version you have.
Is Ritter Sport Strawberry Cream Milk Chocolate seasonal?
Ritter Sport Strawberry Cream Milk Chocolate may not be stocked year-round in every country. Availability depends on the local retailer and market, so a listing disappearing from one shop does not necessarily mean the product has been discontinued everywhere.
How should you store Ritter Sport Strawberry Cream Milk Chocolate after opening?
Keep Ritter Sport Strawberry Cream Milk Chocolate wrapped or in an airtight container in a cool, dry place away from sunlight and strong odours. Sealing it helps prevent the chocolate from picking up other flavours and keeps the creamy filling from drying out.
Can Ritter Sport Strawberry Cream Milk Chocolate be used in baking?
Yes, Ritter Sport Strawberry Cream Milk Chocolate can be chopped into cookies or used as a topping. For melting, use gentle heat: the cream filling may make the mixture less smooth than plain chocolate, so it is not ideal for a glossy coating.
Why does Ritter Sport Strawberry Cream Milk Chocolate sometimes get a white coating?
A pale coating on Ritter Sport Strawberry Cream Milk Chocolate is often chocolate bloom, caused by temperature changes that bring fat or sugar to the surface. Bloom affects appearance and texture but does not by itself mean the bar has spoiled.
Can you freeze Ritter Sport Strawberry Cream Milk Chocolate?
Yes, you can freeze Ritter Sport Strawberry Cream Milk Chocolate in a tightly sealed wrapper or container. Let it return to room temperature while still wrapped to reduce condensation, though freezing and thawing may change its surface or texture.
What goes well with Ritter Sport Strawberry Cream Milk Chocolate?
Ritter Sport Strawberry Cream Milk Chocolate pairs well with unsweetened coffee or black tea, whose bitterness balances the sweet strawberry filling. Fresh strawberries can also complement it, though the bar itself may not contain whole fruit.
Can dogs eat Ritter Sport Strawberry Cream Milk Chocolate?
No, dogs should not eat Ritter Sport Strawberry Cream Milk Chocolate. Chocolate contains theobromine, which is toxic to dogs; if a dog eats any, contact a veterinarian promptly and share the amount and time eaten.
Is Ritter Sport Strawberry Cream Milk Chocolate the same as strawberry-yogurt chocolate?
Not necessarily. Ritter Sport Strawberry Cream Milk Chocolate is described as milk chocolate with strawberry cream filling, while a strawberry-yogurt bar has a yogurt-style filling. Check the product name and ingredients rather than assuming the fillings are interchangeable.
Ritter Sport Strawberry Cream Milk Chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.09µg · 4% DV
Vitamin A
11.25µg · 1% DV
Biotin
0.38µg · 1% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
43mg · 6% DV
Calcium
38mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
73mg · 2% DV
Sodium
23mg · 1% DV
Ritter Sport Strawberry Cream Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ritter Sport Strawberry Cream Milk Chocolate
To burn the 139 calories in 1 piece (quarter) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ritter Sport Strawberry Cream Milk Chocolate?
Ritter Sport Strawberry Cream Milk Chocolate is a German square chocolate bar, made with a milk-chocolate shell around a soft strawberry-flavoured cream filling. Its sweet, milky cocoa taste is balanced by a fruity note, while the chocolate gives way to a smooth, creamy centre.
Enjoy a square with coffee or tea, as an after-dinner treat, or as a sweet snack on the go. It is energy-dense and low in fibre, so a modest portion can be satisfying when paired with fresh fruit or a few nuts. The divided squares also make it easy to share.
How Nutritious Is Ritter Sport Strawberry Cream Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ritter Sport Strawberry Cream Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ritter Sport Strawberry Cream Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ritter Sport Strawberry Cream Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ritter Sport Strawberry Cream Milk Chocolate Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.63g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.