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Ritter Sport Rum Chocolate Calories
Rum-flavored filled chocolate; high in energy and sugars.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ritter Sport Rum Chocolate (25 g) has 125 calories. That works out to 499 calories per 100 g. It contains 14 g of carbs, 1.3 g of protein, 7.3 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ritter Sport Rum Chocolate Nutrition Facts
Selected: 1 serving (medium) · 25 g
125
KCAL / 25G
Carbs
14g
· 5% DV
Protein
1.3g
· 3% DV
Fat
7.3g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Ritter Sport Rum Chocolate nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 4.38 g | 22% |
| Trans fat | 0.05 g | |
| Sodium | 8.75 mg | 0% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ritter Sport Rum Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 125 kcal |
| 1 piece (small) | 12.5 g | 62 kcal |
| 2 piece (medium) | 25 g | 125 kcal |
| 1 ounce (medium) | 28.4 g | 141 kcal |
| 4 piece (large) | 50 g | 250 kcal |
| 100 g | 100 g | 499 kcal |
| 1 pack (whole) | 100 g | 499 kcal |
Calculated from 499 calories per 100 g.
Ritter Sport Rum Chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Biotin
0.38µg · 1% DV
B12
0.03µg · 1% DV
B5
0.05mg · 1% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.1mg · 4% DV
Magnesium
16mg · 4% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
58mg · 2% DV
Sodium
8.75mg · 0% DV
Ritter Sport Rum Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ritter Sport Rum Chocolate
To burn the 125 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Ritter Sport Rum Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ritter Sport Rum Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ritter Sport Rum Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ritter Sport Rum Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ritter Sport Rum Chocolate Fat Profile
SATURATED
4.38g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.