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Ritter Sport Nougat Chocolate Calories
Milk chocolate with hazelnut nougat, high sugar and fat, energy dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ritter Sport Nougat Chocolate (25 g) has 141 calories. That works out to 565 calories per 100 g. It contains 12.3 g of carbs, 1.8 g of protein, 9 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ritter Sport Nougat Chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
141
KCAL / 25G
Carbs
12.3g
· 4% DV
Protein
1.8g
· 4% DV
Fat
9g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 5% · Fat 59%
Ritter Sport Nougat Chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ritter Sport Nougat Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 141 kcal |
| 1 piece (extra small) | 12.5 g | 71 kcal |
| 1 piece (small) | 16.7 g | 94 kcal |
| 1 piece (large) | 33.3 g | 188 kcal |
| 2 piece (double) | 50 g | 283 kcal |
| 1 piece (jumbo) | 50 g | 283 kcal |
| 100 g | 100 g | 565 kcal |
| 1 pack (whole) | 100 g | 565 kcal |
Calculated from 565 calories per 100 g.
Frequently Asked Questions About Ritter Sport Nougat Chocolate
What is Ritter Sport Nougat Chocolate made of?
Ritter Sport Nougat Chocolate is milk chocolate filled with hazelnut nougat. The soft, nutty filling gives it a richer texture than a plain milk chocolate bar.
Does Ritter Sport Nougat Chocolate contain hazelnuts?
Yes, Ritter Sport Nougat Chocolate contains hazelnuts in its nougat filling. Anyone with a tree-nut allergy should avoid it; check the package for any additional allergen or cross-contact information.
Is Ritter Sport Nougat Chocolate the same as hazelnut praline?
Not exactly. Ritter Sport Nougat Chocolate has a soft hazelnut-nougat filling, while praline can refer to different nut-and-sugar preparations depending on the country. The terms overlap in some confectionery traditions but are not always interchangeable.
How should you store Ritter Sport Nougat Chocolate?
Store Ritter Sport Nougat Chocolate in a cool, dry place away from sunlight and strong odors. Keep it wrapped or in an airtight container after opening to protect its texture and prevent it from absorbing other smells.
Can you freeze Ritter Sport Nougat Chocolate?
Yes, you can freeze Ritter Sport Nougat Chocolate in an airtight, freezer-safe wrapper. Thaw it while still wrapped so condensation forms on the wrapper rather than on the chocolate; freezing may still change its texture.
Can Ritter Sport Nougat Chocolate be used for baking?
Yes, Ritter Sport Nougat Chocolate can be chopped into cookies or melted into a dessert topping. Its hazelnut filling makes it softer and richer than plain chocolate, so use gentle heat when melting it.
Does Ritter Sport Nougat Chocolate contain caffeine?
Yes, Ritter Sport Nougat Chocolate contains a small amount of naturally occurring caffeine because it is made with chocolate. The exact amount is not provided, but it is not caffeine-free.
Does Ritter Sport Nougat Chocolate raise blood sugar?
Yes, its sugar can raise blood glucose. If you have diabetes, keep the portion modest and account for it in your usual meal plan; the response can vary with the amount eaten and what else you eat.
Is Ritter Sport Nougat Chocolate safe for dogs?
No, Ritter Sport Nougat Chocolate is not safe for dogs. Chocolate contains theobromine, which can be toxic to them; contact a veterinarian promptly if your dog eats any, and share how much and when.
Why does Ritter Sport Nougat Chocolate sometimes get a white coating?
A whitish film on Ritter Sport Nougat Chocolate is often chocolate bloom, caused when fat or sugar moves to the surface after temperature or moisture changes. It is usually a quality issue rather than spoilage, though the texture may be affected.
Ritter Sport Nougat Chocolate Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
Vitamin E
0.63mg · 4% DV
B5
0.13mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
45mg · 6% DV
Manganese
0.13mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
83mg · 2% DV
Sodium
10mg · 0% DV
Ritter Sport Nougat Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ritter Sport Nougat Chocolate
To burn the 141 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ritter Sport Nougat Chocolate?
Ritter Sport Nougat Chocolate is a German-made Ritter Sport bar: milk chocolate surrounding a smooth hazelnut nougat filling. The outside snaps softly, while the centre is creamy, sweet and distinctly nutty. In Germany, it is commonly enjoyed as a small treat with coffee or shared from the familiar square bar; elsewhere, it works just as well alongside tea or as a chocolate snack. It is energy-dense and high in sugar and fat, so a modest portion can be more satisfying than eating several pieces at once. Pair it with fresh fruit for a simple contrast to its richness.
How Nutritious Is Ritter Sport Nougat Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ritter Sport Nougat Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ritter Sport Nougat Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ritter Sport Nougat Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ritter Sport Nougat Chocolate Fat Profile
SATURATED
3.63g
MONOUNSATURATED
4.13g
POLYUNSATURATED
1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.