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Ritter Sport mini whole hazelnut praline Calories
Milk chocolate with whole hazelnuts, praline filling, mini size
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Ritter Sport mini whole hazelnut praline (17 g) has 95 calories. That works out to 570 calories per 100 g. It contains 7.3 g of carbs, 1.2 g of protein, 6.5 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ritter Sport mini whole hazelnut praline Nutrition Facts
Selected: 1 piece (mini) · 16.67 g
95
KCAL / 16.67G
Carbs
7.3g
· 3% DV
Protein
1.2g
· 2% DV
Fat
6.5g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 5% · Fat 63%
Ritter Sport mini whole hazelnut praline nutrition facts table · 1 piece (mini) (16.67 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.42 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 8.34 mg | 0% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ritter Sport mini whole hazelnut praline?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 16.7 g | 95 kcal |
| 1 piece (small) | 25 g | 143 kcal |
| 2 piece (mini) | 33.3 g | 190 kcal |
| 1 piece (medium) | 37.5 g | 214 kcal |
| 3 piece (mini) | 50 g | 285 kcal |
| 1 piece (large) | 50 g | 285 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (whole) | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Ritter Sport mini whole hazelnut praline
What is the praline filling in Ritter Sport mini whole hazelnut praline?
It is a sweet praline centre paired with whole hazelnuts and milk chocolate. The supplied product information does not specify the filling’s exact recipe, so consult the package for its full ingredient list.
Does Ritter Sport mini whole hazelnut praline contain a whole hazelnut in every piece?
The product is described as milk chocolate with whole hazelnuts and praline filling. The description does not state how many hazelnuts are in each individual piece.
How is Ritter Sport mini whole hazelnut praline different from Ritter Sport Whole Hazelnuts?
Ritter Sport mini whole hazelnut praline is a mini-format chocolate with praline filling as well as whole hazelnuts. The Whole Hazelnuts bar is known primarily for whole hazelnuts set in chocolate.
Can Ritter Sport mini whole hazelnut praline be refrigerated?
It can be refrigerated, but that is usually unnecessary. Keep Ritter Sport mini whole hazelnut praline in a cool, dry place instead; condensation after chilling can affect the chocolate’s surface and texture.
Can someone with a tree-nut allergy eat Ritter Sport mini whole hazelnut praline?
No. Ritter Sport mini whole hazelnut praline contains whole hazelnuts and is marked as containing tree nuts, so it is not suitable for someone with a tree-nut allergy.
Does Ritter Sport mini whole hazelnut praline melt smoothly for baking?
Not completely smoothly: the chocolate melts, but the whole hazelnuts and praline centre can leave a chunky mixture. Use gentle heat and chop the pieces first if you want them to melt more evenly.
Is Ritter Sport mini whole hazelnut praline safe for dogs?
No. Ritter Sport mini whole hazelnut praline contains chocolate, which can be toxic to dogs. Keep it out of reach, and contact a veterinarian promptly if your dog eats any.
Does Ritter Sport mini whole hazelnut praline contain caffeine?
Yes, chocolate naturally contains a small amount of caffeine, as well as theobromine. The caffeine amount for Ritter Sport mini whole hazelnut praline is not provided in the available product information.
Is Ritter Sport mini whole hazelnut praline a good chocolate to take on a hike?
It can work as a compact sweet snack, but Ritter Sport mini whole hazelnut praline may soften or melt in warm conditions. Keep it shaded and cool so the chocolate holds its shape.
Why might Ritter Sport mini whole hazelnut praline develop a pale coating?
A pale coating can form when chocolate experiences temperature changes or moisture, causing fat or sugar to rise to the surface. It may look less appealing, but it does not by itself mean Ritter Sport mini whole hazelnut praline has spoiled.
Ritter Sport mini whole hazelnut praline Vitamins & Minerals
Vitamins
Vitamin E
0.53mg · 4% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
B5
0.07mg · 1% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.13mg · 6% DV
Phosphorus
30mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
57mg · 2% DV
Sodium
8.34mg · 0% DV
Ritter Sport mini whole hazelnut praline Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ritter Sport mini whole hazelnut praline
To burn the 95 calories in 1 piece (mini) (16.67 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ritter Sport mini whole hazelnut praline?
Ritter Sport mini whole hazelnut praline is a bite-sized chocolate from the German brand, combining milk chocolate with whole hazelnuts and a praline filling. Its small format makes it an easy treat to keep on hand or offer alongside coffee.
The chocolate melts smoothly, while the hazelnuts add a satisfying crunch and the filling brings a sweet, roasted-nut flavour. It works well as a little after-lunch sweet, with coffee or tea, or tucked into a snack box. With substantial fat and carbohydrate content, it is an energy-dense confection rather than a filling snack; enjoy a piece on its own or pair it with fresh fruit for a more balanced break.
How Nutritious Is Ritter Sport mini whole hazelnut praline?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ritter Sport mini whole hazelnut praline Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ritter Sport mini whole hazelnut praline Contain Allergens?
Contains these allergens:
Which Diets Is Ritter Sport mini whole hazelnut praline Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ritter Sport mini whole hazelnut praline Fat Profile
SATURATED
2.42g
MONOUNSATURATED
3.08g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.