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High Potassium
🌿High Fiber

Ritter Sport mini whole hazelnut praline Calories

Milk chocolate with whole hazelnuts, praline filling, mini size

CALORIES

570kcal

GI

45medium

POTASSIUM

340mg

FIBER

5.2g

Ritter Sport mini whole hazelnut praline Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

44g

· 32%

Protein

7.2g

· 5%

Fat

39g

· 63%

Fiber

5.2g

Ritter Sport mini whole hazelnut praline Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

B2

0.19mg · 15% DV

B12

0.3µg · 13% DV

B5

0.4mg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

85mg · 20% DV

Ritter Sport mini whole hazelnut praline Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

20
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ritter Sport mini whole hazelnut praline Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ritter Sport mini whole hazelnut praline Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Ritter Sport mini whole hazelnut praline Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ritter Sport mini whole hazelnut praline Fat Profile

SATURATED

14.5g

MONOUNSATURATED

18.5g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 46.3:1

Above the ideal 4:1 (46.3:1).

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Ritter Sport mini whole hazelnut praline — Frequently Asked Questions

How many calories are in Ritter Sport mini whole hazelnut praline?

It provides 570 calories per 100g. It is an energy-dense sweet, so portion size can make a big difference.

Is Ritter Sport mini whole hazelnut praline suitable for vegetarians, and does it contain allergens?

It is suitable for omnivore, vegetarian, and flexitarian diets. It contains dairy and tree nuts, and it is classified as ultra-processed.

Have another question about Ritter Sport mini whole hazelnut praline?

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Nutrition data compiled from USDA FoodData Central and scientific sources.