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Ritter Sport Milk Chocolate Calories
Creamy milk chocolate, rich cocoa, sweet and smooth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ritter Sport Milk Chocolate (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 14 g of carbs, 1.8 g of protein, 7.8 g of fat and 0.6 g of fiber. Its 52.5 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ritter Sport Milk Chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
134
KCAL / 25G
Carbs
14g
· 5% DV
Protein
1.8g
· 4% DV
Fat
7.8g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Ritter Sport Milk Chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.03 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ritter Sport Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 134 kcal |
| 1 piece (extra small) | 12.5 g | 67 kcal |
| 1 piece (small) | 16.7 g | 89 kcal |
| 1 piece (large) | 33.3 g | 178 kcal |
| 2 piece (double) | 50 g | 268 kcal |
| 1 piece (extra large) | 50 g | 268 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (whole) | 100 g | 535 kcal |
| 4 piece (jumbo) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Ritter Sport Milk Chocolate
What ingredients are in Ritter Sport Milk Chocolate?
Ritter Sport Milk Chocolate is made with ingredients such as sugar, cocoa butter, milk powder, cocoa mass and milk fat. The recipe may also include an emulsifier and flavouring; the exact ingredient list can vary by market.
Where is Ritter Sport Milk Chocolate made?
Ritter Sport Milk Chocolate is produced by the German chocolate maker Ritter Sport, whose main production site is in Waldenbuch, Germany. Check the individual package for the manufacturing details of the bar sold in your market.
Why is Ritter Sport Milk Chocolate square?
Ritter Sport Milk Chocolate uses the brand’s signature square shape. Ritter Sport’s origin story says the design was created so a chocolate bar could fit into a sports jacket pocket without breaking easily.
How much cocoa is in Ritter Sport Milk Chocolate?
The standard Ritter Sport Alpine Milk recipe contains 30% cocoa. Its milk and cocoa-butter ingredients give it a smoother, sweeter profile than a darker chocolate with a higher cocoa percentage.
Can you use Ritter Sport Milk Chocolate for baking?
Yes, Ritter Sport Milk Chocolate works in cookies, brownies and other baked treats. Chop it into pieces or melt it for a recipe; because it is sweet and milk-rich, you may want to reduce added sugar.
How do you melt Ritter Sport Milk Chocolate without burning it?
Melt Ritter Sport Milk Chocolate slowly over a bowl set above gently simmering water, keeping the bowl away from the water. Stir often and avoid getting water or steam into the chocolate, which can make it seize.
Does Ritter Sport Milk Chocolate contain caffeine?
Yes, Ritter Sport Milk Chocolate contains a small amount of naturally occurring caffeine from cocoa. It generally has less caffeine than dark chocolate, but people who are sensitive to caffeine may prefer not to eat it close to bedtime.
How many pieces are in a Ritter Sport Milk Chocolate bar?
The standard 100 g Ritter Sport Milk Chocolate bar has 16 square pieces. The number can differ for bars sold in other sizes, so the familiar 16-piece layout applies to the standard tablet.
How should you store Ritter Sport Milk Chocolate after opening?
Keep opened Ritter Sport Milk Chocolate wrapped or in an airtight container in a cool, dry place away from strong smells and direct sunlight. Avoid frequent temperature changes, which can cause a pale bloom on the surface.
Can you freeze Ritter Sport Milk Chocolate?
Yes, you can freeze Ritter Sport Milk Chocolate, but wrap it tightly first to protect it from moisture and freezer odours. Let it return to room temperature while still wrapped to reduce condensation on the chocolate.
Ritter Sport Milk Chocolate Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.13µg · 5% DV
B5
0.15mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
53mg · 8% DV
Copper
0.06mg · 7% DV
Calcium
55mg · 6% DV
Magnesium
15mg · 4% DV
Potassium ⭐
88mg · 3% DV
Sodium
20mg · 1% DV
Ritter Sport Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ritter Sport Milk Chocolate
To burn the 134 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ritter Sport Milk Chocolate?
Ritter Sport Milk Chocolate is a German-made bar from the Ritter Sport brand, presented in its familiar square format. It combines cocoa, milk and sugar for a sweet, creamy flavour and a smooth texture that melts readily in the mouth.
Enjoy it as a small treat with coffee or tea, or break off a few squares to share. It is energy-dense, with most of its energy coming from carbohydrate and fat; a 100 g portion provides 535 kcal. For a lighter snack, keep to a few squares and pair them with fresh fruit.
How Nutritious Is Ritter Sport Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ritter Sport Milk Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ritter Sport Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ritter Sport Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ritter Sport Milk Chocolate Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.