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Ritter Sport caramel biscuit chocolate Calories
Milk chocolate with caramel and biscuit pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ritter Sport caramel biscuit chocolate (17 g) has 91 calories. That works out to 535 calories per 100 g. It contains 9.8 g of carbs, 1.1 g of protein, 5.2 g of fat and 0.4 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ritter Sport caramel biscuit chocolate Nutrition Facts
Selected: 1 piece (small) · 17 g
91
KCAL / 17G
Carbs
9.8g
· 4% DV
Protein
1.1g
· 2% DV
Fat
5.2g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Ritter Sport caramel biscuit chocolate nutrition facts table · 1 piece (small) (17 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 3.09 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ritter Sport caramel biscuit chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 17 g | 91 kcal |
| 0.25 pack (quarter) | 25 g | 134 kcal |
| 1 ounce (medium) | 28 g | 150 kcal |
| 2 piece (medium) | 34 g | 182 kcal |
| ½ pack (half) | 50 g | 268 kcal |
| 3 piece (large) | 51 g | 273 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (whole) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Ritter Sport caramel biscuit chocolate
What does Ritter Sport caramel biscuit chocolate taste like?
Ritter Sport caramel biscuit chocolate tastes sweet and milky, with caramel notes and crisp biscuit pieces. The combination is richer and more textured than plain milk chocolate, so it suits people who like a noticeable crunch.
Is Ritter Sport caramel biscuit chocolate crunchy?
Yes, Ritter Sport caramel biscuit chocolate has crunchy biscuit pieces within the milk chocolate. The pieces give it more bite than a smooth chocolate bar, although the exact texture can feel softer if the bar has been exposed to warmth or moisture.
How is Ritter Sport caramel biscuit chocolate different from regular Ritter Sport milk chocolate?
Ritter Sport caramel biscuit chocolate includes caramel and biscuit pieces, while a plain milk chocolate bar has a smooth texture and simpler flavor. The biscuit adds crunch, and the caramel makes the overall taste sweeter and more layered.
Does Ritter Sport caramel biscuit chocolate have a soft caramel filling?
Ritter Sport caramel biscuit chocolate contains caramel alongside biscuit pieces in milk chocolate, but it is not best thought of as a liquid caramel candy. The bar is meant to be eaten as a solid chocolate with a mix of textures.
Can you bake with Ritter Sport caramel biscuit chocolate?
Yes, you can chop Ritter Sport caramel biscuit chocolate into cookies, brownies, or other bakes. The chocolate melts, but the biscuit pieces remain as bits, so expect a chunky result rather than a completely smooth chocolate mixture.
How should you store Ritter Sport caramel biscuit chocolate after opening?
Keep Ritter Sport caramel biscuit chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. Limiting its exposure to air and moisture helps preserve the chocolate’s flavor and the biscuit pieces’ crunch.
Should Ritter Sport caramel biscuit chocolate be refrigerated?
Usually, no: Ritter Sport caramel biscuit chocolate keeps better in a cool, dry cupboard than in the refrigerator. Refrigeration can expose it to moisture and food odors; if the room is hot, seal it well and choose the coolest suitable place.
Why do the biscuit pieces in Ritter Sport caramel biscuit chocolate go soft?
The biscuit pieces in Ritter Sport caramel biscuit chocolate can soften when moisture gets into the opened package. Reseal the wrapper promptly and store the bar somewhere dry to help the pieces stay crisp.
Does Ritter Sport caramel biscuit chocolate pair well with coffee?
Yes, Ritter Sport caramel biscuit chocolate pairs well with coffee. The coffee’s roasted bitterness balances the bar’s sweet milk chocolate and caramel, while the biscuit pieces add a crunchy contrast.
Can Ritter Sport caramel biscuit chocolate be used as a dessert topping?
Yes, chop Ritter Sport caramel biscuit chocolate and scatter it over ice cream, yogurt, or a baked dessert just before serving. Adding it at the end preserves the biscuit crunch better than mixing it into a warm dish.
Ritter Sport caramel biscuit chocolate Vitamins & Minerals
Vitamins
B12
0.07µg · 3% DV
B2
0.04mg · 3% DV
Vitamin A
20.4µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
31mg · 4% DV
Copper
0.03mg · 3% DV
Calcium
28mg · 3% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
52mg · 2% DV
Sodium
32mg · 1% DV
Ritter Sport caramel biscuit chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ritter Sport caramel biscuit chocolate
To burn the 91 calories in 1 piece (small) (17 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ritter Sport caramel biscuit chocolate?
Ritter Sport caramel biscuit chocolate is a square milk chocolate bar from the German brand, with caramel and crunchy biscuit pieces mixed in. Its sweetness is balanced by a crisp bite, making it an easy treat to break into squares and share—or enjoy a little at a time.
It works well with coffee or tea, as an after-lunch sweet, or as a small snack on the go. Much of its energy comes from fat and carbohydrates; it provides 535 kcal per 100 g. For a lighter snack, have a piece alongside fresh fruit rather than treating the whole bar as a single serving.
How Nutritious Is Ritter Sport caramel biscuit chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ritter Sport caramel biscuit chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ritter Sport caramel biscuit chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ritter Sport caramel biscuit chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ritter Sport caramel biscuit chocolate Fat Profile
SATURATED
3.09g
MONOUNSATURATED
1.43g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.