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Ritter Sport Hazelnut Praline Chocolate Calories
Milk chocolate with hazelnut praline filling, high in energy, sugar, and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ritter Sport Hazelnut Praline Chocolate (25 g) has 141 calories. That works out to 565 calories per 100 g. It contains 12 g of carbs, 1.8 g of protein, 9.3 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ritter Sport Hazelnut Praline Chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
141
KCAL / 25G
Carbs
12g
· 4% DV
Protein
1.8g
· 4% DV
Fat
9.3g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 5% · Fat 60%
Ritter Sport Hazelnut Praline Chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1.1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ritter Sport Hazelnut Praline Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 141 kcal |
| 1 piece (extra small) | 6.3 g | 35 kcal |
| 1 piece (small) | 12.5 g | 71 kcal |
| 1 piece (large) | 37.5 g | 212 kcal |
| 2 piece (large) | 50 g | 283 kcal |
| 1 piece (jumbo) | 50 g | 283 kcal |
| 100 g | 100 g | 565 kcal |
| 1 pack (whole) | 100 g | 565 kcal |
Calculated from 565 calories per 100 g.
Frequently Asked Questions About Ritter Sport Hazelnut Praline Chocolate
What is inside Ritter Sport Hazelnut Praline Chocolate?
Ritter Sport Hazelnut Praline Chocolate has milk chocolate around a hazelnut praline filling. Praline is a sweet, ground-nut paste, so the filling is different from a bar whose main feature is whole hazelnuts; exact ingredient details can vary by market.
What does praline mean in Ritter Sport Hazelnut Praline Chocolate?
In Ritter Sport Hazelnut Praline Chocolate, praline refers to a sweet hazelnut-based filling with a smooth, paste-like texture. It gives the bar a creamy nut flavor rather than the crunch you would expect from whole hazelnuts.
Is Ritter Sport Hazelnut Praline Chocolate the same as Ritter Sport Whole Hazelnut?
No, Ritter Sport Hazelnut Praline Chocolate has a hazelnut praline filling, while Ritter Sport Whole Hazelnut is known for pieces of whole hazelnut. The praline bar is smoother inside; the whole-hazelnut version has a more pronounced crunch.
Does Ritter Sport Hazelnut Praline Chocolate contain whole hazelnuts?
The defining center of Ritter Sport Hazelnut Praline Chocolate is hazelnut praline, not whole hazelnuts. Whether a particular version also contains small nut pieces can depend on its market-specific recipe, so check the package ingredients if texture or nut pieces matter to you.
Why does Ritter Sport Hazelnut Praline Chocolate get a white coating?
A white film on Ritter Sport Hazelnut Praline Chocolate is often chocolate bloom, caused when temperature changes bring fat or sugar crystals to the surface. It is usually a quality or texture change rather than mold, but discard the bar if it smells or looks spoiled.
How should you store Ritter Sport Hazelnut Praline Chocolate after opening?
Keep opened Ritter Sport Hazelnut Praline Chocolate wrapped or in an airtight container in a cool, dry place away from sunlight. Store it away from strong-smelling foods, since chocolate can absorb odors and lose some of its hazelnut aroma.
Can Ritter Sport Hazelnut Praline Chocolate be refrigerated?
Ritter Sport Hazelnut Praline Chocolate generally keeps better in a cool cupboard than in the refrigerator. If a hot room makes refrigeration necessary, seal it well and let the unopened bar reach room temperature before opening to reduce condensation.
Can you melt Ritter Sport Hazelnut Praline Chocolate for baking?
Yes, you can melt Ritter Sport Hazelnut Praline Chocolate for baking, but the praline filling makes the result softer and richer than melted plain milk chocolate. Stir gently over low heat or use short microwave bursts to avoid scorching it.
Does Ritter Sport Hazelnut Praline Chocolate contain caffeine?
Yes, Ritter Sport Hazelnut Praline Chocolate contains a small amount of naturally occurring caffeine because it is made with chocolate. It is not a major caffeine source, but people who are highly sensitive may prefer not to eat it close to bedtime.
Can Ritter Sport Hazelnut Praline Chocolate cause weight gain?
Eating Ritter Sport Hazelnut Praline Chocolate frequently or in large portions can contribute to weight gain because it is energy-dense. Having a small piece deliberately as a treat makes it easier to enjoy without turning it into frequent, unplanned snacking.
Ritter Sport Hazelnut Praline Chocolate Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
Vitamin E
0.6mg · 4% DV
B5
0.13mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.15mg · 7% DV
Phosphorus
45mg · 6% DV
Calcium
40mg · 4% DV
Potassium ⭐
85mg · 3% DV
Sodium
15mg · 1% DV
Ritter Sport Hazelnut Praline Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ritter Sport Hazelnut Praline Chocolate
To burn the 141 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ritter Sport Hazelnut Praline Chocolate?
Ritter Sport Hazelnut Praline Chocolate is a German-made milk chocolate filled with hazelnut praline. The filling brings a roasted, nutty richness, balanced by the smooth sweetness of the chocolate.
Enjoy it as a small treat with coffee or tea, or break off a piece to share after a meal. It is energy-dense and high in sugar and fat, so it is better suited to an occasional sweet than to a filling snack. For a more balanced break, have a little alongside fresh fruit, and keep the portion modest if you are watching your overall intake.
How Nutritious Is Ritter Sport Hazelnut Praline Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ritter Sport Hazelnut Praline Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ritter Sport Hazelnut Praline Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ritter Sport Hazelnut Praline Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ritter Sport Hazelnut Praline Chocolate Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.25g
POLYUNSATURATED
1g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.