🍫
Ritter Sport Hazelnut Dark Chocolate Calories
Dark chocolate with hazelnuts, providing cocoa compounds and unsaturated fats.
CALORIES
GI
POTASSIUM
FIBER
Ritter Sport Hazelnut Dark Chocolate Nutrition Facts
Selected: 100 g
584
KCAL / 100G
Carbs
36.5g
· 26%
Protein
7.6g
· 5%
Fat
43g
· 69%
Fiber
8.5g
Ritter Sport Hazelnut Dark Chocolate Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
Biotin
3.5µg · 12% DV
B1
0.12mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
165mg · 39% DV
Phosphorus
235mg · 34% DV
Ritter Sport Hazelnut Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ritter Sport Hazelnut Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ritter Sport Hazelnut Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ritter Sport Hazelnut Dark Chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ritter Sport Hazelnut Dark Chocolate Fat Profile
SATURATED
20.5g
MONOUNSATURATED
14.8g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
Foods Similar to Ritter Sport Hazelnut Dark Chocolate
Ritter Sport Hazelnut Dark Chocolate — Frequently Asked Questions
How many calories are in Ritter Sport Hazelnut Dark Chocolate?
Ritter Sport Hazelnut Dark Chocolate provides 584 calories per 100 g. To estimate calories for a smaller serving, adjust this value based on the amount eaten.
How much protein does Ritter Sport Hazelnut Dark Chocolate contain?
It contains 7.6 g of protein per 100 g. Although it provides protein, it is also high in fat and calories.
Is Ritter Sport Hazelnut Dark Chocolate high in carbohydrates?
It has 36.5 g of carbohydrates per 100 g. People tracking carbohydrate intake should consider their portion size.
How much fat is in Ritter Sport Hazelnut Dark Chocolate?
There are 43 g of fat per 100 g. This makes it an energy-dense sweet option.
Does Ritter Sport Hazelnut Dark Chocolate contain fiber?
Yes, it provides 8.5 g of fiber per 100 g. Its calorie and fat content should still be considered alongside its fiber content.
What is the glycemic index of Ritter Sport Hazelnut Dark Chocolate?
Its glycemic index is 25. This falls within the low glycemic index range.
Is Ritter Sport Hazelnut Dark Chocolate vegan?
According to the provided diet compatibility information, it is vegan. It is also suitable for vegetarian diets.
Is Ritter Sport Hazelnut Dark Chocolate gluten-free?
According to the provided compatibility information, it is gluten-free. People with individual sensitivities should also check the product label.
What allergens are in Ritter Sport Hazelnut Dark Chocolate?
It contains tree nuts and soy. It is not suitable for people with allergies to either of these allergens.
Is Ritter Sport Hazelnut Dark Chocolate a healthy snack?
It provides fiber and protein, but it also contains 584 calories and 43 g of fat per 100 g. As a processed sweet, it is best considered with attention to portion size in an overall balanced diet.
Have another question about Ritter Sport Hazelnut Dark Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.