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Ritter Sport Hazelnut Dark Chocolate Calories
Dark chocolate with hazelnuts, providing cocoa compounds and unsaturated fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (quarter) of Ritter Sport Hazelnut Dark Chocolate (25 g) has 146 calories. That works out to 584 calories per 100 g. It contains 9.1 g of carbs, 1.9 g of protein, 10.8 g of fat and 2.1 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Ritter Sport Hazelnut Dark Chocolate Nutrition Facts
Selected: 1 piece (quarter) · 25 g
146
KCAL / 25G
Carbs
9.1g
· 3% DV
Protein
1.9g
· 4% DV
Fat
10.8g
· 14% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 5% · Fat 69%
Ritter Sport Hazelnut Dark Chocolate nutrition facts table · 1 piece (quarter) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 5.13 g | 26% |
| Trans fat | 0.01 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ¼ Ritter Sport Hazelnut Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (quarter) | 25 g | 146 kcal |
| 1 piece (mini) | 10 g | 58 kcal |
| 1 ounce (medium) | 28.4 g | 166 kcal |
| 1 serving (small) | 30 g | 175 kcal |
| 2 piece (half) | 50 g | 292 kcal |
| 1 serving (medium) | 50 g | 292 kcal |
| 1 serving (large) | 75 g | 438 kcal |
| 100 g | 100 g | 584 kcal |
| 1 pack (whole) | 100 g | 584 kcal |
Calculated from 584 calories per 100 g.
Frequently Asked Questions About Ritter Sport Hazelnut Dark Chocolate
What is in Ritter Sport Hazelnut Dark Chocolate?
Ritter Sport Hazelnut Dark Chocolate contains dark chocolate and hazelnuts. The exact recipe and cocoa proportion can vary by market, so use the package information for the version sold where you live.
Are the hazelnuts in Ritter Sport Hazelnut Dark Chocolate whole?
Yes, the bar is typically made with whole hazelnuts, which give it a pronounced crunch. The number and placement of nuts can vary from piece to piece.
How does Ritter Sport Hazelnut Dark Chocolate compare with the plain dark chocolate bar?
Ritter Sport Hazelnut Dark Chocolate adds whole hazelnuts to the chocolate, making it crunchier and giving it a roasted, nutty flavor. The plain dark bar has a smoother texture and lets the cocoa taste stand out more.
How should you store Ritter Sport Hazelnut Dark Chocolate after opening?
Keep Ritter Sport Hazelnut Dark Chocolate tightly wrapped in a cool, dry place away from strong odors. Heat can soften the bar and affect the hazelnuts; refrigeration may cause condensation or a pale coating when it warms up.
Can you bake with Ritter Sport Hazelnut Dark Chocolate?
Yes, chop Ritter Sport Hazelnut Dark Chocolate into cookies, brownies, or cake batter. The hazelnuts add crunch, so reduce any extra nuts in the recipe if you want to avoid an overly nutty result.
Can Ritter Sport Hazelnut Dark Chocolate be melted for a smooth sauce?
It can be melted, but Ritter Sport Hazelnut Dark Chocolate will remain textured because of the hazelnuts. Melt it gently and use it where nut pieces are welcome, rather than for a completely smooth glaze or sauce.
Does Ritter Sport Hazelnut Dark Chocolate contain caffeine?
Yes, Ritter Sport Hazelnut Dark Chocolate contains some caffeine because it is made with cocoa. The amount depends on the product’s cocoa composition, so it may matter if you are sensitive to caffeine or eating it close to bedtime.
Is Ritter Sport Hazelnut Dark Chocolate a good choice for a snack?
It can be a satisfying small treat: the chocolate provides a rich flavor and the hazelnuts add crunch. It is still a sweet, energy-dense confection, so it is best treated as a snack or dessert rather than a meal replacement.
Does Ritter Sport Hazelnut Dark Chocolate raise blood sugar?
Yes, its carbohydrates and sugars can raise blood glucose, even though it is dark chocolate. If you have diabetes, account for the portion in your eating plan; ask your healthcare professional for advice tailored to you.
Can you freeze Ritter Sport Hazelnut Dark Chocolate?
Yes, you can freeze Ritter Sport Hazelnut Dark Chocolate in an airtight wrapper, though freezing is usually unnecessary. Let it return to room temperature while still wrapped to reduce condensation and help preserve its surface and texture.
Ritter Sport Hazelnut Dark Chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.13mg · 8% DV
Biotin
0.88µg · 3% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.31mg · 34% DV
Manganese
0.3mg · 13% DV
Magnesium
41mg · 10% DV
Phosphorus
59mg · 8% DV
Potassium ⭐
140mg · 4% DV
Sodium
2.5mg · 0% DV
Ritter Sport Hazelnut Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ritter Sport Hazelnut Dark Chocolate
To burn the 146 calories in 1 piece (quarter) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ritter Sport Hazelnut Dark Chocolate?
Ritter Sport Hazelnut Dark Chocolate is a packaged square bar of dark chocolate studded with hazelnuts. Its cocoa-forward, gently bitter flavour is rounded out by the nuts’ toasted sweetness, while the chocolate snaps and the hazelnuts add a firm crunch.
It works well as a small treat with coffee or tea, or broken into pieces for sharing; in Turkey, it may also be served alongside Turkish coffee. The combination makes it a fairly rich chocolate, with hazelnuts adding unsaturated fats and the bar providing 8.5 g of fibre per 100 g. For a lighter snack, enjoy a small piece with fresh fruit rather than eating straight from the pack.
How Nutritious Is Ritter Sport Hazelnut Dark Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ritter Sport Hazelnut Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ritter Sport Hazelnut Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ritter Sport Hazelnut Dark Chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ritter Sport Hazelnut Dark Chocolate Fat Profile
SATURATED
5.13g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 135:1
Above the ideal 4:1 (135:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.