Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate Calories
Milk chocolate with fruity filling, Cassis and Berry flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate (25 g) has 125 calories. That works out to 500 calories per 100 g. It contains 15 g of carbs, 1.3 g of protein, 6.3 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
125
KCAL / 25G
Carbs
15g
· 5% DV
Protein
1.3g
· 3% DV
Fat
6.3g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 125 kcal |
| 1 piece (small) | 12.5 g | 63 kcal |
| 1 piece (thin) | 18 g | 90 kcal |
| 1 piece (thick) | 37.5 g | 188 kcal |
| 2 piece (large) | 50 g | 250 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (whole) | 100 g | 500 kcal |
| 4 piece (jumbo) | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate
What does Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate taste like?
Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate combines milk chocolate with fruity cassis and berry filling. Expect a sweet chocolate coating and a tangy, fruit-forward contrast rather than the taste of plain milk chocolate.
What is inside Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate?
Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate has a milk-chocolate coating and fruity filling with cassis and berry flavors. The exact fruit ingredients and proportions are best confirmed from the ingredient list on the pack.
What does cassis mean in Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate?
Cassis means blackcurrant in Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate. Blackcurrant has a distinctive tart, fruity flavor, while the product’s “berry” wording signals an additional berry-style flavor.
Is Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate dark or milk chocolate?
Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate is milk chocolate, not dark chocolate. Its cassis and berry filling gives it a fruitier, tangier profile than a plain milk-chocolate bar.
Is Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate discontinued?
A shop being out of Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate does not necessarily mean it has been discontinued. Product ranges and stock vary by country, so check Ritter Sport’s current catalogue or local retailers for availability.
Where can I buy Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate?
Availability of Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate varies by market and retailer. Search the full product name on local grocery websites or at shops that carry imported confectionery.
How should you store Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate after opening?
Keep Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate tightly wrapped in a cool, dry place away from sunlight. Heat can soften the bar, while temperature changes may cause a pale surface bloom.
Can Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate be frozen?
You can freeze Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate, but it may lose some of its ideal texture when thawed. Wrap it airtight and let it return to room temperature before opening to reduce condensation.
Does Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate pair well with tea?
Yes, Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate can pair well with black or fruit tea. The chocolate’s sweetness balances unsweetened tea, while its cassis and berry notes complement fruity blends.
Is Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate a good gift?
Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate can make a small gift for someone who enjoys milk chocolate with fruit flavors. Since availability varies, check that the recipient can eat the product before choosing it.
Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B5
0.08mg · 2% DV
Vitamin E
0.2mg · 1% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
28mg · 4% DV
Calcium
30mg · 3% DV
Iron
0.53mg · 3% DV
Potassium ⭐
55mg · 2% DV
Sodium
15mg · 1% DV
Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate
To burn the 125 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate?
Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate pairs milk chocolate with a fruity filling inspired by cassis and berries. It brings two lively fruit flavours together in a convenient packaged sweet, rather than offering the straightforward taste of a plain chocolate bar.
The chocolate is smooth and creamy, while the filling adds a tangy, fruit-forward contrast. It can be enjoyed as a small treat with coffee or tea, or broken into pieces to share after a meal. Like many filled chocolates, it is energy-dense and provides more of a sweet treat than a filling snack, so a piece or two may be enough when you want something rich; its bright berry notes pair especially well with unsweetened coffee.
How Nutritious Is Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate Fat Profile
SATURATED
3.75g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate
Foods Similar to Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate
Have another question about Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.