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Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate Calories
Milk chocolate with fruity filling, Cassis and Berry flavor
CALORIES
GI
POTASSIUM
FIBER
Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
60g
· 49%
Protein
5.2g
· 4%
Fat
25g
· 47%
Fiber
3.5g
Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate Fat Profile
SATURATED
15g
MONOUNSATURATED
7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate
Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate — Frequently Asked Questions
How many calories are in Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate?
Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate contains 500 calories per 100 g. It also provides 25 g of fat and 60 g of carbohydrates per 100 g.
Is Ritter Sport Fruity Duo Crazy Cassis & Be My Berry Chocolate suitable for vegetarians?
Yes, this chocolate is suitable for vegetarian diets. It contains dairy and soy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.