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Ritter Sport Fine Milk Chocolate Calories
Fine milk chocolate, creamy texture, rich milky taste
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ritter Sport Fine Milk Chocolate (17 g) has 92 calories. That works out to 550 calories per 100 g. It contains 9.1 g of carbs, 1.2 g of protein, 5.5 g of fat and 0.4 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ritter Sport Fine Milk Chocolate Nutrition Facts
Selected: 1 piece (medium) · 16.7 g
92
KCAL / 16.7G
Carbs
9.1g
· 3% DV
Protein
1.2g
· 2% DV
Fat
5.5g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Ritter Sport Fine Milk Chocolate nutrition facts table · 1 piece (medium) (16.7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0.02 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ritter Sport Fine Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 16.7 g | 92 kcal |
| 1 piece (small) | 8.3 g | 46 kcal |
| 1 slice (thin) | 10 g | 55 kcal |
| 1 slice (thick) | 20 g | 110 kcal |
| 1 piece (large) | 25 g | 138 kcal |
| 2 piece (double) | 33.4 g | 184 kcal |
| 3 piece (triple) | 50 g | 275 kcal |
| 100 g | 100 g | 550 kcal |
| 1 pack (whole) | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Ritter Sport Fine Milk Chocolate
What is Ritter Sport Fine Milk Chocolate?
Ritter Sport Fine Milk Chocolate is a milk chocolate bar known for its creamy texture and rich milky taste. “Fine Milk” is the product’s style and name; it does not mean the bar is lower in calories or cut thinner.
How is Ritter Sport Fine Milk Chocolate different from Ritter Sport Alpine Milk?
They are separate Ritter Sport products, so their recipes and flavor profiles are not necessarily identical. Fine Milk Chocolate is presented as creamy and distinctly milky; ingredient differences can vary by market, so the package for your region is the reliable reference.
Is Ritter Sport Fine Milk Chocolate good for melting?
Yes, Ritter Sport Fine Milk Chocolate can be melted for a dessert topping, dip, or filling. Chop it into small pieces and heat gently, stirring as it melts; even a little water can make melted chocolate seize and turn grainy.
Does Ritter Sport Fine Milk Chocolate taste very sweet?
Ritter Sport Fine Milk Chocolate has a creamy, milky flavor rather than the pronounced bitterness of dark chocolate. Its sweetness may taste strong if you usually prefer darker bars, and it pairs well with unsweetened coffee or tea.
Can you bake with Ritter Sport Fine Milk Chocolate?
Yes, you can chop Ritter Sport Fine Milk Chocolate into chunks for cookies, brownies, or cake. It adds a sweet, creamy milk-chocolate flavor; if your recipe already contains plenty of sugar, adjust the sweetness to suit your taste.
How should Ritter Sport Fine Milk Chocolate be stored?
Store Ritter Sport Fine Milk Chocolate sealed in a cool, dry place away from sunlight and strong odors. Heat can soften the bar, while moisture or sudden temperature changes may cause pale surface marks that affect appearance but not necessarily safety.
Can Ritter Sport Fine Milk Chocolate be used in hot chocolate?
Yes, Ritter Sport Fine Milk Chocolate can be melted into warm milk for a richer hot chocolate. Chop it first and stir it into the milk over low heat; taste before adding sugar because the bar is already sweet.
Does Ritter Sport Fine Milk Chocolate contain caffeine?
Yes, Ritter Sport Fine Milk Chocolate contains a small amount of caffeine because it is made with cocoa. It generally has less caffeine than coffee, but people who are particularly sensitive may prefer not to eat it close to bedtime.
Can Ritter Sport Fine Milk Chocolate cause weight gain?
Ritter Sport Fine Milk Chocolate does not cause weight gain by itself, but frequent large portions can add substantial energy to your diet. Breaking off a piece and putting the rest away makes it easier to avoid mindless snacking.
Can Ritter Sport Fine Milk Chocolate be frozen?
Yes, Ritter Sport Fine Milk Chocolate can be frozen in a tightly sealed, moisture-proof container, although freezing is usually unnecessary. Let it return to room temperature while still wrapped to reduce condensation and the chance of a pale surface bloom.
Ritter Sport Fine Milk Chocolate Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.08µg · 3% DV
B5
0.12mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
35mg · 5% DV
Calcium
38mg · 4% DV
Magnesium
10mg · 2% DV
Potassium ⭐
53mg · 2% DV
Sodium
13mg · 1% DV
Ritter Sport Fine Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ritter Sport Fine Milk Chocolate
To burn the 92 calories in 1 piece (medium) (16.7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ritter Sport Fine Milk Chocolate?
Ritter Sport Fine Milk Chocolate is a packaged milk chocolate from the German brand Ritter Sport. Its smooth, milky character comes through in a creamy texture and a sweet, mellow cocoa flavour; the thin pieces are easy to break off for a small treat.
It works well as an everyday snack, alongside coffee or tea, or chopped over desserts and ice cream. In Germany and elsewhere, milk chocolate is commonly enjoyed on its own between meals, while in many English-speaking homes it also makes a familiar lunchbox or after-dinner sweet. It is energy-dense, with most of its calories coming from fat and carbohydrate rather than protein or fibre. Pair a piece with fresh fruit, or enjoy a smaller portion when you want something sweet without making it the whole snack.
How Nutritious Is Ritter Sport Fine Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ritter Sport Fine Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ritter Sport Fine Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ritter Sport Fine Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ritter Sport Fine Milk Chocolate Fat Profile
SATURATED
3.42g
MONOUNSATURATED
1.59g
POLYUNSATURATED
0.17g
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Nutrition data compiled from USDA FoodData Central and scientific sources.