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Ritter Sport Cornflakes Chocolate Calories
Milk chocolate with crunchy cornflakes pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ritter Sport Cornflakes Chocolate (17 g) has 94 calories. That works out to 560 calories per 100 g. It contains 9.4 g of carbs, 1.2 g of protein, 5.7 g of fat and 0.5 g of fiber. Its 35.1 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Ritter Sport Cornflakes Chocolate Nutrition Facts
Selected: 1 piece (small) · 16.7 g
94
KCAL / 16.7G
Carbs
9.4g
· 3% DV
Protein
1.2g
· 2% DV
Fat
5.7g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Ritter Sport Cornflakes Chocolate nutrition facts table · 1 piece (small) (16.7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.34 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ritter Sport Cornflakes Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 16.7 g | 94 kcal |
| 1 serving (mini) | 25 g | 140 kcal |
| 1 ounce (medium) | 28.3 g | 158 kcal |
| 2 piece (medium) | 33.4 g | 187 kcal |
| 3 piece (large) | 50.1 g | 281 kcal |
| 100 g | 100 g | 560 kcal |
| 6 piece (jumbo) | 100 g | 560 kcal |
| 1 pack (whole) | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Ritter Sport Cornflakes Chocolate
What is Ritter Sport Cornflakes Chocolate?
Ritter Sport Cornflakes Chocolate is a milk chocolate bar with crunchy cornflake pieces. The cereal pieces give it a crisp texture that sets it apart from a smooth, plain milk chocolate bar.
Does Ritter Sport Cornflakes Chocolate use cornflakes or puffed rice?
Ritter Sport Cornflakes Chocolate contains crunchy cornflake pieces, not just a smooth chocolate filling. The cereal is what gives the bar its characteristic crisp bite; check the package for the full ingredient details.
Is Ritter Sport Cornflakes Chocolate crunchy or creamy?
Ritter Sport Cornflakes Chocolate is both: the milk chocolate is creamy, while the cornflake pieces add crunch. The texture varies from bite to bite depending on how many cereal pieces are in each portion.
How is Ritter Sport Cornflakes Chocolate different from a plain milk chocolate bar?
Ritter Sport Cornflakes Chocolate has crunchy cornflake pieces mixed into milk chocolate, while a plain milk chocolate bar has a smooth texture. The cereal adds a light, crisp contrast to the chocolate’s creamy sweetness.
Can you use Ritter Sport Cornflakes Chocolate as an ice cream topping?
Yes, you can chop Ritter Sport Cornflakes Chocolate and scatter it over ice cream. Add it just before serving so the cornflake pieces stay crisp rather than softening as they sit on the cold dessert.
Can you bake with Ritter Sport Cornflakes Chocolate?
Yes, Ritter Sport Cornflakes Chocolate can be chopped into cookies, brownies, or other bakes. The cornflake pieces may lose some crunch in the oven, so it works especially well as a topping added after baking.
Can Ritter Sport Cornflakes Chocolate be melted?
Yes, Ritter Sport Cornflakes Chocolate can be melted gently, but the cornflake pieces will soften and the result will not be smooth. Stir it over low heat or use short microwave bursts to avoid scorching the chocolate.
How should you store Ritter Sport Cornflakes Chocolate after opening?
Keep Ritter Sport Cornflakes Chocolate wrapped or in an airtight container in a cool, dry place away from strong odors. Heat can melt the chocolate, while moisture can soften the cornflake pieces.
Is Ritter Sport Cornflakes Chocolate a German chocolate?
Ritter Sport is a German chocolate brand, and Ritter Sport Cornflakes Chocolate is one of its cereal-filled varieties. The bar pairs milk chocolate with crunchy cornflake pieces; the product label identifies where a particular bar was made.
Can dogs eat Ritter Sport Cornflakes Chocolate?
No, dogs should not eat Ritter Sport Cornflakes Chocolate. Chocolate contains theobromine, which is toxic to dogs, and the risk depends on the amount eaten and the dog’s size; contact a veterinarian promptly if a dog eats some.
Ritter Sport Cornflakes Chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
Vitamin A
14.19µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
35mg · 5% DV
Copper
0.04mg · 4% DV
Calcium
30mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
60mg · 2% DV
Sodium
30mg · 1% DV
Ritter Sport Cornflakes Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ritter Sport Cornflakes Chocolate
To burn the 94 calories in 1 piece (small) (16.7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ritter Sport Cornflakes Chocolate?
Ritter Sport Cornflakes Chocolate is a German-made bar of milk chocolate studded with crunchy cornflake pieces. The flakes give the smooth, sweet chocolate a crisp bite, making it a familiar take on the contrast between creamy chocolate and cereal crunch.
It works as a small treat with coffee or tea, or as a sweet snack on the go; in Germany, it is also commonly enjoyed straight from the square bar. Nutritionally, it is energy-dense and relatively low in fibre, with 560 calories per 100 g. If you want a lighter snack, break off a few squares and pair them with fresh fruit rather than eating from the whole bar.
How Nutritious Is Ritter Sport Cornflakes Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ritter Sport Cornflakes Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ritter Sport Cornflakes Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ritter Sport Cornflakes Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ritter Sport Cornflakes Chocolate Fat Profile
SATURATED
3.34g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.