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Ritter Sport Chocolate (Nuts) Calories
Milk chocolate, whole hazelnuts, energy dense
CALORIES
GI
POTASSIUM
FIBER
Ritter Sport Chocolate (Nuts) Nutrition Facts
Selected: 100 g
550
KCAL / 100G
Carbs
44g
· 33%
Protein
8g
· 6%
Fat
36g
· 61%
Fiber
5g
Ritter Sport Chocolate (Nuts) Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
B1
0.15mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Calcium
180mg · 18% DV
Ritter Sport Chocolate (Nuts) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ritter Sport Chocolate (Nuts) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ritter Sport Chocolate (Nuts) Contain Allergens?
Contains these allergens:
Which Diets Is Ritter Sport Chocolate (Nuts) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ritter Sport Chocolate (Nuts) Fat Profile
SATURATED
15g
MONOUNSATURATED
15.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Ritter Sport Chocolate (Nuts)
Ritter Sport Chocolate (Nuts) — Frequently Asked Questions
How many calories are in Ritter Sport Nut Chocolate?
Ritter Sport Nut Chocolate contains 550 calories per 100 g. A 100 g serving also provides 36 g of fat, 44 g of carbohydrates, and 8 g of protein.
What is the glycemic index of Ritter Sport Nut Chocolate?
Ritter Sport Nut Chocolate has a glycemic index of 45. It contains tree nuts and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.