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Ritter Sport chocolate Calories
Popular German chocolate, various fillings, high sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Ritter Sport chocolate Nutrition Facts
Selected: 100 g
545
KCAL / 100G
Carbs
54g
· 40%
Protein
6.2g
· 5%
Fat
33g
· 55%
Fiber
3.2g
Ritter Sport chocolate Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.3µg · 13% DV
Vitamin E
1.3mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Calcium
210mg · 21% DV
Ritter Sport chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ritter Sport chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ritter Sport chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ritter Sport chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ritter Sport chocolate Fat Profile
SATURATED
20g
MONOUNSATURATED
9.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Ritter Sport chocolate
Ritter Sport chocolate — Frequently Asked Questions
How many calories are in Ritter Sport chocolate?
Ritter Sport chocolate contains 545 calories per 100 g. A 100 g serving also provides 33 g of fat and 54 g of carbohydrates.
What is the glycemic index of Ritter Sport chocolate?
Ritter Sport chocolate has a glycemic index of 45. It contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.