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Ritter Sport chocolate Calories
Popular German chocolate, various fillings, high sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ritter Sport chocolate (25 g) has 136 calories. That works out to 545 calories per 100 g. It contains 13.5 g of carbs, 1.6 g of protein, 8.3 g of fat and 0.8 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ritter Sport chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
136
KCAL / 25G
Carbs
13.5g
· 5% DV
Protein
1.6g
· 3% DV
Fat
8.3g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Ritter Sport chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0.03 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ritter Sport chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 136 kcal |
| 1 piece (extra small) | 12.5 g | 68 kcal |
| 1 piece (small) | 16.7 g | 91 kcal |
| 1 piece (large) | 37.5 g | 204 kcal |
| 2 piece (double) | 50 g | 273 kcal |
| 1 piece (jumbo) | 50 g | 273 kcal |
| 100 g | 100 g | 545 kcal |
| 1 pack (whole) | 100 g | 545 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Ritter Sport chocolate
Why is Ritter Sport chocolate square?
Ritter Sport chocolate is square because the shape was designed to fit into a sports jacket pocket without breaking. The distinctive format became a defining feature of the brand.
Where is Ritter Sport chocolate made?
Ritter Sport chocolate is associated with production in Waldenbuch, Germany, where the company is based. For a particular bar or limited edition, check its packaging for the manufacturing or origin details.
What flavors does Ritter Sport chocolate come in?
Ritter Sport chocolate comes in varieties such as milk chocolate, dark chocolate, hazelnut, almond, and marzipan. The selection changes by country and season, so a flavor sold in one market may not be available in another.
What is Ritter Sport chocolate made of?
Ritter Sport chocolate is made with a chocolate base and, depending on the variety, ingredients such as nuts, fruit, or a filling. Recipes differ between bars, so the ingredient list on the specific wrapper is the best guide.
How should you store Ritter Sport chocolate?
Store Ritter Sport chocolate in a cool, dry place away from sunlight, with the wrapper closed. Refrigeration is usually unnecessary; if you do chill it, let the unopened bar warm gradually before opening to reduce condensation.
Is Ritter Sport chocolate good for baking?
Yes, Ritter Sport chocolate can be used in baking, especially plain milk or dark varieties. Bars with fillings or whole nuts may melt unevenly, so chop them into small pieces and expect a more textured result.
Is Ritter Sport chocolate halal?
Ritter Sport chocolate is not automatically halal across every variety and market. Ingredients and certification can differ between bars, so check the packaging of the specific product for a halal mark and relevant ingredient information.
Does Ritter Sport chocolate need to be refrigerated?
No, Ritter Sport chocolate generally does not need refrigeration. Keep it sealed in a cool, dry cupboard; chilling can affect its texture, and moisture may form on the surface if a cold bar is opened too soon.
Is Ritter Sport chocolate healthy?
Ritter Sport chocolate is best treated as a sweet rather than a health food. Its varieties can provide different ingredients, such as nuts, but the chocolate is still a treat to enjoy in moderate portions.
Can Ritter Sport chocolate melt in a hot car?
Yes, Ritter Sport chocolate can soften or melt in a hot car because it is sensitive to heat. Keep it out of direct sun and avoid leaving it in a parked vehicle; once it melts and resets, its texture may be less smooth.
Ritter Sport chocolate Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.08µg · 3% DV
Vitamin E
0.33mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
53mg · 8% DV
Manganese
0.13mg · 6% DV
Calcium
53mg · 5% DV
Potassium ⭐
93mg · 3% DV
Sodium
15mg · 1% DV
Ritter Sport chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ritter Sport chocolate
To burn the 136 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ritter Sport chocolate?
Ritter Sport chocolate is a German-made chocolate sold in distinctive square bars. The range includes milk and dark chocolate, as well as versions with nuts, wafers and other fillings, so the flavour and texture vary from one bar to another.
It is typically sweet and rich, with crisp or creamy textures depending on the filling. In Germany and elsewhere, people enjoy it as a quick snack, with coffee or tea, or chopped into baking. It is energy-dense, with much of its energy coming from sugar and fat, while protein is relatively modest. For a more balanced snack, enjoy a small piece alongside fruit rather than treating the whole bar as a serving.
How Nutritious Is Ritter Sport chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ritter Sport chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ritter Sport chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ritter Sport chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ritter Sport chocolate Fat Profile
SATURATED
5g
MONOUNSATURATED
2.38g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.