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🍞

●Low GI

🌿High Fiber

Ritada Buckwheat Bread Calories

Buckwheat-based, fiber-rich bread

CALORIES

244kcal

50low

POTASSIUM

245mg

FIBER

7.1g

Ritada Buckwheat Bread Nutrition Facts

Selected: 100 g

244

KCAL / 100G

Carbs

43.5g

· 73%

Protein

8.2g

· 14%

Fat

3.4g

· 13%

Fiber

7.1g

Ritada Buckwheat Bread Vitamins & Minerals

Vitamins

2.7mg · 17% DV

0.18mg · 15% DV

0.7mg · 14% DV

0.19mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Magnesium

96mg · 23% DV

Sodium

430mg · 19% DV

Ritada Buckwheat Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ritada Buckwheat Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ritada Buckwheat Bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ritada Buckwheat Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ritada Buckwheat Bread Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.84g

POLYUNSATURATED

0.93g

⚖️

Omega 6:3 ratio 17.2:1

Above the ideal 4:1 (17.2:1).

Foods Similar to Ritada Buckwheat Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Ritada Buckwheat Bread — Frequently Asked Questions

How many calories are in Ritada Buckwheat Bread?

Ritada Buckwheat Bread contains 244 calories per 100 g. The same serving provides 8.2 g of protein, 43.5 g of carbohydrates, and 7.1 g of fiber.

Is Ritada Buckwheat Bread suitable for a gluten-free diet?

Yes. Based on the provided diet compatibility information, Ritada Buckwheat Bread is suitable for gluten-free diets, as well as vegan, vegetarian, and Mediterranean-style eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.