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Ritada Buckwheat Bread Calories
Buckwheat-based, fiber-rich bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ritada Buckwheat Bread (35 g) has 85 calories. That works out to 244 calories per 100 g. It contains 15.2 g of carbs, 2.9 g of protein, 1.2 g of fat and 2.5 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Ritada Buckwheat Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
85
KCAL / 35G
Carbs
15.2g
· 6% DV
Protein
2.9g
· 6% DV
Fat
1.2g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 14% · Fat 13%
Ritada Buckwheat Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ritada Buckwheat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 85 kcal |
| 1 slice (thin) | 25 g | 61 kcal |
| 1 slice (thick) | 50 g | 122 kcal |
| 1 piece (small) | 65 g | 159 kcal |
| 2 slice (medium) | 70 g | 171 kcal |
| 1 serving (medium) | 70 g | 171 kcal |
| 100 g | 100 g | 244 kcal |
| 2 slice (thick) | 100 g | 244 kcal |
| 1 serving (large) | 140 g | 342 kcal |
Calculated from 244 calories per 100 g.
Frequently Asked Questions About Ritada Buckwheat Bread
What is Ritada Buckwheat Bread made of?
Ritada Buckwheat Bread is a buckwheat-based, fibre-rich bread. The product name does not establish that it contains only buckwheat, so consult its ingredient list for the exact flours and other ingredients used in the loaf.
Does Ritada Buckwheat Bread taste like regular wheat bread?
No, Ritada Buckwheat Bread has the distinctive, earthy flavour of buckwheat rather than the familiar mild taste of many wheat loaves. Its exact flavour and texture depend on the recipe, so toppings such as cheese or eggs can make it an easy first try.
Can you toast Ritada Buckwheat Bread?
Yes, Ritada Buckwheat Bread can be toasted. Start with a short toasting time and check the slice, since buckwheat-based breads may have a denser or more crumbly texture than standard wheat toast.
How should you store Ritada Buckwheat Bread after opening?
Keep Ritada Buckwheat Bread sealed in its package or another closed container in a cool, dry place. Warm, humid conditions encourage mould, and the storage directions printed on the package take priority for this specific product.
Can you freeze Ritada Buckwheat Bread?
Yes, Ritada Buckwheat Bread can be frozen. Separate the slices before packing them airtight so you can thaw or toast only what you need, rather than having to defrost the whole loaf.
Is Ritada Buckwheat Bread made with 100% buckwheat?
Not necessarily; the name Ritada Buckwheat Bread does not mean the loaf contains buckwheat flour alone. Check the ingredient list to see which flours and other ingredients the specific product includes.
Why does Ritada Buckwheat Bread crumble?
Ritada Buckwheat Bread may crumble because its texture depends on the flour blend and moisture in the loaf. Cutting it while cool and keeping it sealed can help; slices that have dried out tend to break apart more easily.
Can you use Ritada Buckwheat Bread for sandwiches?
Yes, Ritada Buckwheat Bread works for sandwiches. If the slices are dense or crumbly, choose fillings that hold together—such as cheese, egg, or a spread—or toast the bread lightly to make it easier to handle.
What goes well with Ritada Buckwheat Bread?
Ritada Buckwheat Bread pairs well with savoury toppings such as eggs, cheese, avocado, or hummus. Its buckwheat flavour also works with soups and salads, making the bread useful beyond breakfast toast.
Is Ritada Buckwheat Bread suitable for people with diabetes?
People with diabetes can include Ritada Buckwheat Bread in a meal plan, but the portion and the meal’s other carbohydrate sources matter. A buckwheat base does not mean the bread cannot affect blood glucose; follow advice tailored to your own plan.
Ritada Buckwheat Bread Vitamins & Minerals
Vitamins
B3
0.95mg · 6% DV
B1
0.06mg · 5% DV
B5
0.24mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.11mg · 12% DV
Phosphorus
77mg · 11% DV
Magnesium
34mg · 8% DV
Sodium
151mg · 7% DV
Potassium ⭐
86mg · 3% DV
Ritada Buckwheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ritada Buckwheat Bread
To burn the 85 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ritada Buckwheat Bread?
Ritada Buckwheat Bread is a sliced bread made with buckwheat, a seed with a distinctive earthy flavour rather than a type of wheat. It offers an alternative to everyday wheat loaves, with a more pronounced taste and a satisfyingly substantial bite.
Serve it at breakfast with eggs, cheese or fruit, or use it for sandwiches and toast. Its flavour also works well alongside soup or a salad. A brief turn in the toaster brings out its aroma and gives the slices a crisp edge while keeping the centre tender.
Buckwheat-based and notably high in fibre, it can make a filling choice for a simple meal; each 100 g provides 7.1 g of fibre. Add vegetables or a fresh topping for a lighter, balanced plate.
How Nutritious Is Ritada Buckwheat Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ritada Buckwheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ritada Buckwheat Bread Contain Allergens?
No known major allergens
Which Diets Is Ritada Buckwheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ritada Buckwheat Bread Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.