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Rita Gluten-Free Buckwheat Bread Calories
Packaged gluten-free buckwheat bread with fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Rita Gluten-Free Buckwheat Bread (35 g) has 85 calories. That works out to 242 calories per 100 g. It contains 15.3 g of carbs, 2.5 g of protein, 1.6 g of fat and 2 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Rita Gluten-Free Buckwheat Bread Nutrition Facts
Selected: 1 slice (thin) · 35 g
85
KCAL / 35G
Carbs
15.3g
· 6% DV
Protein
2.5g
· 5% DV
Fat
1.6g
· 2% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 12% · Fat 17%
Rita Gluten-Free Buckwheat Bread nutrition facts table · 1 slice (thin) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Rita Gluten-Free Buckwheat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 35 g | 85 kcal |
| 1 slice (thin) | 25 g | 61 kcal |
| 1 slice (thick) | 35 g | 85 kcal |
| 1 piece (small) | 35 g | 85 kcal |
| 1 serving (small) | 50 g | 121 kcal |
| 2 slice (thick) | 70 g | 169 kcal |
| 1 serving (medium) | 70 g | 169 kcal |
| 1 piece (large) | 70 g | 169 kcal |
| 100 g | 100 g | 242 kcal |
| 1 serving (large) | 100 g | 242 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About Rita Gluten-Free Buckwheat Bread
How should you store Rita Gluten-Free Buckwheat Bread after opening?
Keep Rita Gluten-Free Buckwheat Bread sealed in a cool, dry place after opening. Close the package tightly to limit drying and exposure to air, and follow any storage instructions printed on the pack.
Can you freeze Rita Gluten-Free Buckwheat Bread?
Yes, you can freeze Rita Gluten-Free Buckwheat Bread. Separate the slices before placing them in an airtight freezer bag, so you can take out only what you need; toasting a thawed slice can improve its texture.
Is Rita Gluten-Free Buckwheat Bread good toasted?
Yes, Rita Gluten-Free Buckwheat Bread can be toasted. A brief turn in a toaster or pan makes the slices warmer and crisper, and can help them hold together better for sandwiches.
What does Rita Gluten-Free Buckwheat Bread taste like?
Rita Gluten-Free Buckwheat Bread has the earthy, distinctive flavor associated with buckwheat, rather than the mild taste of many wheat breads. Savory toppings such as eggs, cheese, or avocado pair well with it.
What ingredients are in Rita Gluten-Free Buckwheat Bread?
The product name alone does not show the full recipe for Rita Gluten-Free Buckwheat Bread or confirm that it is made entirely from buckwheat. Check the package’s ingredient list for the exact flour blend and other ingredients.
Can Rita Gluten-Free Buckwheat Bread be used for sandwiches?
Yes, Rita Gluten-Free Buckwheat Bread works for sandwiches. If a slice feels delicate, toast it lightly first and avoid very wet fillings; this helps it stay intact while you assemble and eat the sandwich.
Is Rita Gluten-Free Buckwheat Bread suitable for people with celiac disease?
Rita Gluten-Free Buckwheat Bread is sold as gluten-free, but people with celiac disease should also consider possible cross-contact during production. Check the package’s gluten-free statement and manufacturing warnings before choosing it.
Why does Rita Gluten-Free Buckwheat Bread crumble?
Rita Gluten-Free Buckwheat Bread may crumble more readily than some wheat breads because gluten-free loaves lack gluten’s elastic structure. Toasting a slice lightly before adding toppings can help it hold together.
Should Rita Gluten-Free Buckwheat Bread be refrigerated?
Usually, Rita Gluten-Free Buckwheat Bread does not need refrigeration; the refrigerator can make bread dry out sooner. Follow the package directions, and freeze slices if you need to keep them longer.
How can you make Rita Gluten-Free Buckwheat Bread taste better?
Toast Rita Gluten-Free Buckwheat Bread lightly and pair it with a topping that complements its earthy buckwheat flavor, such as nut butter, eggs, or cheese. This also adds contrast to the bread’s texture.
Rita Gluten-Free Buckwheat Bread Vitamins & Minerals
Vitamins
B3
0.74mg · 5% DV
B6
0.07mg · 4% DV
B1
0.04mg · 3% DV
Folate
11.9µg · 3% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
51mg · 7% DV
Sodium
147mg · 6% DV
Potassium ⭐
67mg · 2% DV
Rita Gluten-Free Buckwheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rita Gluten-Free Buckwheat Bread
To burn the 85 calories in 1 slice (thin) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rita Gluten-Free Buckwheat Bread?
Rita Gluten-Free Buckwheat Bread is a packaged loaf made for people looking for a gluten-free alternative to conventional bread, with buckwheat as its defining grain-like ingredient. Buckwheat is technically a seed, and it gives the bread a gently earthy, distinctive flavour; the crumb may feel denser than wheat bread. It works well toasted for breakfast or as the base for an open sandwich, and can be paired with eggs, vegetables, or a savoury spread. A thin slice is a practical serving. The bread provides fibre and some plant protein, making it a useful change of pace for everyday meals; add fresh vegetables for a lighter topping.
How Nutritious Is Rita Gluten-Free Buckwheat Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rita Gluten-Free Buckwheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rita Gluten-Free Buckwheat Bread Contain Allergens?
No known major allergens
Which Diets Is Rita Gluten-Free Buckwheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rita Gluten-Free Buckwheat Bread Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.47g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.