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Ristretto Bianco with Lactose-Free Milk, 5 Shots Calories
Intense coffee beverage made with 5 shots of ristretto and lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Ristretto Bianco with Lactose-Free Milk, 5 Shots Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
5.1g
· 48%
Protein
2.7g
· 25%
Fat
1.3g
· 27%
Fiber
0g
Ristretto Bianco with Lactose-Free Milk, 5 Shots Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B5
0.8mg · 16% DV
B2
0.18mg · 14% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
105mg · 11% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Ristretto Bianco with Lactose-Free Milk, 5 Shots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ristretto Bianco with Lactose-Free Milk, 5 Shots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ristretto Bianco with Lactose-Free Milk, 5 Shots Contain Allergens?
No known major allergens
Which Diets Is Ristretto Bianco with Lactose-Free Milk, 5 Shots Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ristretto Bianco with Lactose-Free Milk, 5 Shots Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ristretto Bianco with Lactose-Free Milk, 5 Shots
Ristretto Bianco with Lactose-Free Milk, 5 Shots — Frequently Asked Questions
How many calories are in a 5-shot Ristretto Bianco with lactose-free milk?
A 5-shot Ristretto Bianco with lactose-free milk provides 48 calories per 100 g. It contains 2.7 g protein, 5.1 g carbohydrates, and 1.3 g fat per 100 g.
Is a 5-shot Ristretto Bianco with lactose-free milk low glycemic?
Its glycemic index is 35. It is compatible with gluten-free, vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.