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Risto meatball Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Risto meatball has 245 calories. It contains 8.5 g of carbs, 16.5 g of protein, 16.2 g of fat and 0.7 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Risto meatball Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
8.5g
· 3% DV
Protein
16.5g
· 33% DV
Fat
16.2g
· 21% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 27% · Fat 59%
Risto meatball nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 6.1 g | 31% |
| Trans fat | 0.45 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Risto meatball?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 368 kcal |
| 1 piece (small) | 20 g | 49 kcal |
| 3 piece (small) | 60 g | 147 kcal |
| 100 g | 100 g | 245 kcal |
| 5 piece (medium) | 100 g | 245 kcal |
| 6 piece (medium) | 120 g | 294 kcal |
| 8 piece (large) | 160 g | 392 kcal |
| 10 piece (large) | 200 g | 490 kcal |
| 1 serving (large) | 250 g | 613 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Risto meatball
How do you cook a Risto meatball?
Cook a Risto meatball according to the package directions, since preparation can differ by product and whether it is chilled or frozen. If using a pan, turn it so it heats evenly and make sure the centre is thoroughly hot.
Can you cook a Risto meatball from frozen?
Sometimes, but the package instructions decide whether a Risto meatball can go straight from the freezer to the pan or oven. Follow the stated method and check that it is heated through before serving.
Is a Risto meatball already cooked?
Not necessarily. A Risto meatball may be raw or partly cooked depending on the product, so do not assume it is ready to eat. Check the package and cook it fully if the instructions require cooking.
What is in a Risto meatball?
The exact recipe can vary, but a Risto meatball may contain meat, seasonings and ingredients that bind the mixture. Gluten and eggs are listed allergens for this product, so read its ingredient list if you need the full recipe.
How is a Risto meatball different from a homemade meatball?
A Risto meatball is a processed, ready-made product, while homemade meatballs vary with the cook’s choice of meat, seasoning and binders. That means their ingredients, texture and preparation instructions may differ.
Why does a Risto meatball turn dry when cooked?
A Risto meatball can turn dry if it is cooked longer or hotter than its instructions recommend. Use the package’s method, avoid leaving it on high heat, and check it as it cooks rather than relying on appearance alone.
What should you serve with a Risto meatball?
Serve a Risto meatball with roasted vegetables, a green salad, potatoes or rice for a complete meal. A fresh, crisp side also balances the meatball’s savoury flavour without needing a heavy sauce.
How should you store leftover Risto meatballs?
Refrigerate cooked Risto meatballs in a covered container rather than leaving them out. Reheat only the portion you plan to eat, until it is hot throughout, and avoid repeated cooling and reheating.
Can you freeze a Risto meatball?
You can freeze a Risto meatball if its package instructions allow it. Keep it sealed or use a freezer-safe container, and follow the package guidance for thawing; do not refreeze a portion that has already thawed.
Can a Risto meatball be part of a weight-loss meal?
Yes, a Risto meatball can fit into a weight-loss meal. Pair a sensible portion with vegetables or salad, and consider how sauces and sides change the overall meal rather than treating the meatball as the whole plate.
Risto meatball Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
4.6mg · 29% DV
B6
0.27mg · 16% DV
B2
0.19mg · 15% DV
Minerals
Zinc
3.75mg · 34% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Phosphorus
165mg · 24% DV
Potassium ⭐
280mg · 8% DV
Risto meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Risto meatball
To burn the 245 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Risto meatball?
Risto meatball is a köfte-style preparation: seasoned minced meat shaped into small balls and cooked. Köfte is a familiar part of Turkish home cooking and restaurant menus, though the Risto name identifies this particular version rather than a widely known regional style.
The meatballs are typically browned outside and tender inside. In Turkey, they might be served for lunch or dinner with rice or bulgur, salad, and yoghurt; elsewhere, they also work alongside roasted vegetables or in a sandwich. They provide protein, with 16.5 g per 100 g, and are fairly rich in fat. For a lighter meal, pair them with plenty of vegetables and keep the starchy sides modest.
How Nutritious Is Risto meatball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Risto meatball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Risto meatball Contain Allergens?
Contains these allergens:
Which Diets Is Risto meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Risto meatball Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.