🍚
Risotto Calories
Creamy Italian rice dish, source of carbs and energy
CALORIES
GI
POTASSIUM
FIBER
Risotto Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
22.5g
· 70%
Protein
2.5g
· 8%
Fat
3.2g
· 22%
Fiber
0.6g
Risotto Vitamins & Minerals
Vitamins
B3
0.6mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Sodium
160mg · 7% DV
Selenium
2.5µg · 5% DV
Phosphorus
32mg · 5% DV
Calcium
18mg · 2% DV
Risotto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Risotto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Risotto Contain Allergens?
Contains these allergens:
Which Diets Is Risotto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Risotto Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Risotto
Risotto — Frequently Asked Questions
How many calories are in risotto?
Risotto provides 130 calories per 100 g. It contains 22.5 g of carbohydrates, 2.5 g of protein, and 3.2 g of fat per 100 g.
Does risotto raise blood sugar?
Risotto has a glycemic index of 72, which is considered high and may raise blood sugar relatively quickly. It contains 22.5 g of carbohydrates and 0.6 g of fiber per 100 g.
Have another question about Risotto?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.