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Risoni-Style Bulgur Calories
Fiber-rich whole grain
CALORIES
GI
POTASSIUM
FIBER
Risoni-Style Bulgur Nutrition Facts
Selected: 100 g
304
KCAL / 100G
Carbs
61g
· 83%
Protein
11g
· 15%
Fat
0.8g
· 2%
Fiber
6.6g
Risoni-Style Bulgur Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
B1
0.23mg · 19% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
300mg · 43% DV
Magnesium
164mg · 39% DV
Zinc
2mg · 18% DV
Risoni-Style Bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Risoni-Style Bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Risoni-Style Bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Risoni-Style Bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Risoni-Style Bulgur Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Risoni-Style Bulgur
Risoni-Style Bulgur — Frequently Asked Questions
How many calories are in 100g of risoni-style bulgur?
Risoni-style bulgur provides 304 calories per 100g. This can help when planning portions or tracking energy intake.
Is risoni-style bulgur high in protein?
It contains 11g of protein per 100g. That gives it a useful protein contribution for a grain-based food.
How many carbs does risoni-style bulgur have?
There are 61g of carbohydrates per 100g. If you monitor carb intake, portion size may be important.
Does risoni-style bulgur contain fiber?
Yes, it provides 6.6g of fiber per 100g. Its fiber content may make it a practical choice in balanced meal planning.
Is risoni-style bulgur low in fat?
Yes, it is low in fat, with just 0.8g per 100g. That makes it a lean grain option.
What is the glycemic index of risoni-style bulgur?
Its glycemic index is 46. This is a useful reference point for people paying attention to glycemic impact.
Is risoni-style bulgur good for a diet?
It is a minimally processed grain with 11g protein, 6.6g fiber, and 0.8g fat per 100g. Whether it fits a diet depends on your overall portion and meal plan.
Is risoni-style bulgur vegan or vegetarian?
Yes, it is suitable for vegetarian and vegan diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does risoni-style bulgur contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for a gluten-free diet.
Is risoni-style bulgur heavily processed?
No, it is classified as minimally processed. That may appeal to people looking for less processed grain options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.